Throwback Thirsty Thursday: Call to the Poor

My first order of business as Dr. Dispo:

Give to the poor.

This is GOD‘s calling, not just to me, but also from our Holy Father, Pope Francis, and my spiritual mentor, Bishop Mike, through Him, to the people.

How will you help?

For the past few CHRISTmases, to follow in the example of the blessed birthday celebrant, JESUS, my family and I have contributed to those in need instead of each other. I’ve offered gifts to my Angel Tree children and am donating more to the Salvation Army today after my Holy Hour.

And if we really are poor ~ in health, spirit, or otherwise ~ let us seek the LORD for strength to overcome.

Prayers of …

• ♥Adoration♥ for strength in faith
• Contrition for weaknesses
• THANKSgiving for everything
• Supplication for GOD’s will

Throwback Thursday: This JUST-IN … My fave ✌CHRISTmas✌ memory was when my lil’ nephew ~ him decked out in *Dallas Cowboys* Santa hat & yours truly in *Dallas Mavericks* ~ helped me decorate the natural tree that I picked up & actually kept up ’til past ♣St. Patty’s♣ (while also decorating it for more ☼cheer☼ through ☼New Year’s, ♥Valentine’s, ♠Mardi Gras, ♣St. P’s & †Easter)!

Working Woman’s Wednesday: Patience = Virtue

Dr. Grassi cites scripture in sustaining patience:

1. Romans 8:28 ~ GOD works for the good of those who ♥love♥ Him ✌
2. Genesis 12:2, 7; Hebrews 6:15 ~ Abraham receiving the ☼promise☼ later in life
3. 1 Thessalonians 5:14; Galatians 6:10 ~ Paul advising patience with other †faithful† people

I read his testament on patience yesterday, which was wonderful timing because it was just what I needed in multiple aspects of my life:

1. getting through my dissertation defenses
2. seeking a career advancement
3. dealing with difficult people

Before I read his passage, I realized how patience helped me through those obstacles mentioned above:

1. I received encouragement from my professors
2. I received my latest teaching assignment
3. I received a fresh perspective on someone

These were reasons to thank GOD!

When I went through my Confirmation classes, I sought patience as a virtue and still continue pursuing it through all aspects of my life. We live in a world of

• instant gratification
• sense of urgency

Yet …

If we patiently wait, we’ll have more reason to ☼celebrate.

As we commonly say, and I first heard from my eighth grade math teacher:

Good things come to those who wait, for they will be ☼rewarded☼ ten-fold.

Plus, as my buddy, Big D has mentioned:

Anticipation creates ☼excitement.

Spiritual Sources

• *Grassi, J. E. (2013). Guts grace and glory: A football devotional. New York, NY: Thomas Nelson. (p. 69)

Fitness Friday: Buddy System

I picked up this month’s Seventeen magazine to see Belinda Selene, but was in for a double-extra treat:

Courtesy Seventeen magazine

Another TIU! routine on-the-scene!

Courtesy Seventeen magazine

 Having exercise partners gives us added boosts of motivation and energy!

Courtesy Seventeen magazine

K&K have come a long way since I featured them back in the day!

Study Saturday: Prime Time Wisdom

Advice / Anecdotes (like the Alliteration?) from Fall TV

Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friend–turned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | Courtesy ABC

Grey’s Anatomy on Leadership

Be worthy of being believed in, of being looked up to.

~ Dr. Edwards to “the other” Dr. Shepherd* (Feb. 26, 2015)

You have to lead.

~ Dr. Harmon to “the other” Dr. Shepherd* (Feb. 26, 2015)

Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.

~ former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)

I call this GA 360 because this is relevant to followers and leaders alike:

• Mentors, in the resident’s case of following the attendings
• Speakers, in my college public speaking students‘ case
• Leaders, as I’ve studied for my Doctor of Philosophy

Confidence

“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.

~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5, 2015)

From Big Bang Theory {next three examples}

Dr. Leonard: “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch).

Dr. Sheldon Cooper: “Get over it. Confidence is key in these situations.”

Empathy

It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]

~ Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon

Alliteration and Assonance

You are the King Kong of Ping Pong. You are the Menace of Table Tennis … You said you played Badminton? More like Sadminton!

~ Dr. Howard to Dr. Raj

Progress

You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough. Keep going. Don’t stop.

~ Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)

^– I most certainly must heed this as I approach my finish line! –^ 

Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow 

Workout Wednesday: Fave Fit ‘n’ Fab Gym Gab

Jeans at the gym? Say it ain’t so!

Last Workout Wednesday, I pitched my piece on exercising in denim.

Apparently, bombshell icon Marilyn Monroe was partial to decking herself out in dungarees while lifting weights…

Of course, Norma Jean‘s dead sexy in jeans ~ she could pull off anything!

I came across this article when I picked up this month’s People magazine, hot bod edition, hot off the presses when Evie and I hit Hastings and its Hardback Café after the gym. Originally, I sought the mag to check out Cassey Ho of Blogilates …

… And I also was doubly-delighted to see K&K of Tone It Up!

As a matter of fact, I’ve been following them since they were at a six-digit subscriber base before they reached the million mark and started subscribing to the rest of these fitness fanatics’ YouTube channels last summer when I was researching the top exercise videos*

* Wayback Wednesday: My Top5 debut: What Are the Top 5 Workout Videos?

So, if you’ve had a long work week like yours truly, give these vids a shot… For a shot of energy! *BAM* Knock-out fist bump!

Sweaty Selfie: don’t we look fab and fit?

11:11 ~ make a workout wish!!!