Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friend–turnedpublished author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno#DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | CourtesyABC
“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.
^– I most certainly must heed this as I approach my finish line! –^
Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow
double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life)
handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
tote reusable containers ~ mine from Starbucks saves me 10-cents per use and conserves resources (great for my next craving, this flavor-of-the-day: the Salted Caramel Mocha Frappuccino to redeem my latest Gold Card Reward*)
My everything store is Target because it offers decent prices on clothing ~ including my designer collablimited editions ~ as well as home goods, some groceries, and is my personal fave place for gift registries
You too can check out these Target en Vogue** photos by scoring a copy and scanning with your Shazam app
Lately, my pleasure reading getaways have been simpler to prevent brain burnout (i.e., pictures for eye candy) ~ so no information overload in this rotation
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)
No believer is ever too busy to †pray† ~ even if we can’t take a ½ hour or full hour to meditate, at least devote a few to several minutes or even †pray† before, during and/or after your activities (my Rosary begins my days, and playing the ♪song♫ jump-starts it!)
* Rewards = another way to $ave (discount$ & FREEbie$)
These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌
During my Adoration Hours yesterday and today, I’ve been going through prayers from this book that I borrowed from my Filipino friend, written by a Pinoy priest.
I lifted my intentions up to the LORD and His Blessed Sacrament. Some of these prayers also glorify in GOD’s gifts, so they’re worthy of praying when I’m doing life’s work, according to His will.
… As a journalist and a photographer …
… As a professor …
… As a Ph.D. Candidate and for the students who I serve …
Now that I’m single, I also seek guidance toward a long-lasting relationship with someone special who also loves the LORD with all of his heart and his soul.
*GOD Bless America this 4th of July and all the time*
For those of us who must wear special work or school attire, we don’t have to let our required wardrobe limit our creativity. You can make do with what you have to still express yourselves yet in a respectful way to represent your employer or your institution.
Here are some rules from my new job‘s dress codes ~ mainly for the sake of baby safety ~ and ways that I’ve still managed to throw in my sense of style subtly yet distinctively:
Wear black tank top underneath uniform shirt.
I have a variety of black sleeveless tops (i.e., camisoles, corsets) that double up as a layering pairing piece and on its own after work, whether I go out into the sunshine or on an evening gathering. {These include the top that I mentioned on #1 of yesterday’s TMI, which is like a mullet: business in the front, party in the back.}
Wear black skirt and hosiery or black slacks.
I have a few pairs of bottoms (i.e., skirts, leggings) to coordinate with my uniform shirt.
Wear all black, rubber-soled, non-skid shoes.
With skirts, I wear flats, and with pants, I wear sneakers. {Before I bought a new pair, I actually started a Pinterest board of ones that I tried on or were interested in to compare features, since I tend to be selective of what go on my runner’s feet.}
Do not expose tattoos.
I cover all of my ink. {For more details on my body art, check out the aforementioned TMI, #s 6-7.}
Do not wear any jewelry, except for wedding ring and up to three studs on ear lobes.
I removed my CBR from my left helix and replaced it with my pearl stud, plus while I typically wear dangling or hoop earrings when I’m off duty, the sky’s the limit on studs, especially shiny, sparkly stones for bright bling to maintain my gym nickname from a decade ago! {Yesterday, I mentioned the earrings that I wore on TMI, #1. Like my cupcakes?}
For shoulder-length hair and longer, pull hair back away from face, and do not wear hair accessories.
I do my hair differently everyday, just to keep it interesting and fresh. Usually, I braid it, whether it be in a high or low bun or ponytail. Due to my neck tat, I’ve worn a low bun or ponytail, but if I wear a high bun, then I simply can pop the collar. {Check out my Braid for Cascade of Waves post for a quick good hair day tip and Beauty Tuesday: Hair Care for more tips from root to tip.}
Happy Good Hair Day, Beautiful People!
Beautiful Snapshot of Birthday Girl (in two weeks) Sweet Pea ^_^
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 