Draw four-leaf ♣clovers♣ for Early ♣St. Patrick’s♣ Day
♣St. Pat’s♣ Cat inspiration: Soon-to-Be Bday Girl *ASIA* (in almost 2wks) is chillaxin’ w/♣Good Luck♣ Care Bears ~ we can reward ourselves w/R&R after we work out our legs & core to score! #DISPObustAFlow
It came upon watching How the Grinch Stole Christmas tonight here!
The HistoricParamount Theatre (Downtown Abilene)
Working out over the HOLYdays🙏 will prevent our tummies from rolling like a bowl full of jelly … As in that of Jolly Ol’ St. Nick! 🎅
We were Good Girls this year on Santa‘s List of Nice ~ checking it twice!!
The scene when The Grinch was propped up like a cobra on a ❄️cliff⛄️ at the climax about to crash CHRISTmas🎄 inspired these moves.
On your mats … Get set … Go!
Full Grinch (like Cobra) 🐍 On your belly with legs and toes down, raise your torso with palms down, shoulders back and chest out for 30sec-1min.
Cinch Grinch (like Leap Frog/Burpee) 🐸 From previous position, push yourself up with hands, then jump to your feet. 👣
Ru-dog Rave (like Bunny Hop) 🐰 Just like Grinch’s canine companion who was his Rudolph the Red-Nosed Reindeer sidekick, hold your arms up and hop around!
Inch Grinch (like Inch Worm) 🐛 Just like Grinch’s creeping, you’ll walk on your palms🙌 and toes!
Raise the Sleigh (Shoulder Raise) 💪 Lift something really heavy🎁 (but not to the point of risking your joints) in your arms ~ leading with your knees, NOT your back, then lift overhead!
Cindy Lou Snow Angels (Wave) 👱 Cool down by lying on your back starting with your arms and legs spread out, then bring them together, then wave them out for several reps to loosen up those muscles (just what Martha Way Whovier loved about The Grinch) from the burn through ROAST BEAST MODE!!!
*~* Gym Greetings *~*
Oh yes, and I’d love to rock out Cindy Lou Who’s hair💁 … After pulling off the 🐝beehive🍯 as my Mom the Nurse😷 Graduate🎓 for 🎃Halloween👻, this is my next challenge!
My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!
Ab Day #1 Oblique Twists
Leg Lifts
3 x 20
Ab Day #2
{6″ above ground}
Flutter Kicks
Hello Dolly (thighs)
Leg Lifts
Cadence: 1-2-3-1 … 1-2-3-2 …
1st set: 15 each move, recovery in b/t
2nd set: 10 each move, straight thru
Wayback Wednesday: When I had tight abs … Can I get a baby back?
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 