Workout Wednesday: GSA is for …

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

• My fave freshman 🎬movie, Clueless (1 of the 1st scenes ~ during Cher’s 🚗driving)
• Period 🎧Playlist📻 (popularized from 🎥No Strings Attached)

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani can work her body

Check out Gwen‘s form …

… All the way down, nose to the ground!

I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

• Full Plank Chest Push-Ups
• Full Plank Tricep Push-Ups
• On-Your-Knees Chest Push-Ups
• On-Your Knees Tricep Push-Ups
• On-Your-Knees Super Push-Ups 💥

Gwen Stefani up & ready …

… Set …

… Go!

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

• Full Plank: on palms & toes
• Chest: wide grip 👊🏽
• Tricep: narrow grip 👐🏽
• On-Your-Knees + ankles crossed 🙅🏻
• Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

Workout Wednesday: Aaliyah Abs

♪♫More Than a Woman♪♫

In spirit of my favorite 1990s-early 2000s R&B artist, Aaliyah, who was finally portrayed in a film that debuted on air this past weekend (no comment on my thoughts of the biopic), let’s pay tribute to the best abs in the industry!

This street but sweet superstar had fab, flat abs ~ so how did she rock them out in her midriffs?

As an Aaliyah ab-mirer and also an ab-rocker, here’s what worked for her and me …

* Dance it off ~ All those twists and turns work that core + other cardio to melt off fat and flab!

* Planks {especially rotating on alternate sides to engage the obliques} stabilize for balance!

Sideswept bangs and shades also were Aaliyah’s trademark that inspired me!