playlist | The Elaine Dispo Journal

Posts Tagged ‘playlist’

accept challenge, accepting challenge, accomplish, accomplish mission, accomplishing, accomplishing mission, accomplishment, achieve, achieve vision, achievement, achieving, achieving vision, action, action flick, action movie, authority, award, awards, beauty, beauty expert, beauty guru, bonus, bonus incentive, bonus incentives, book, budget, candy, challenge accepted, Dallas Cowboys, defense, dissertation, dissertation defense, dissertation defenses, Doctor D, Doctor of Philosophy, doctoral, Doctoral Degree, Doctorate, Dr. D, entertainment, exclusive for Target, expert, fast, Fast & Furious, Fast and Furious, film, Fleur, Fleur de Force, flick, furious, Furious 7, gift, gifts, glam, Glam Guide, goal, goal reached, goodie, goodies, goody, hobbies, hobby, incentive, incentives, inspiration, inspirational, inspire, Inspire a Shared Vision, Jolly Ol' Saint Nick, Jolly Ol' St. Nicolaus, leadership, leadership practices, mission accomplished, motivate, motivation, motivational, Motivational Monday, movie, Movie Monday, music, Musical Monday, online, online force, online sensation, only at Target, Ph.D., PhD, playlist, pleasure reading, positive reinforcement, positive reinforcements, presence, present, presents, prize, prizes, process, progress, reach goal, reaching goal, reading for pleasure, relax, relaxation, reward, rewards, rewards at any budget, Santa, Santa Claus, sensation, something to look forward to, song, songs, Target, Target exclusive, Team Doctor D, Team: Dr. D, teeth, The Fast & The Furious, The Fast and the Furious, The Glam Guide, tight budget, tooth, tooth fairy, track, tracks, video, vision, vision achieved, wide budget

Motivational Monday: Non-Trick Treats

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Musical Monday, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/02/2015 at 15:33

We can’t go wrong with positive reinforcement …

Childhood Examples

behaving all year long –> CHRISTmas gifts from “Santa”
pulling out your baby teeth –> chunk change from the “Tooth Fairy”
asking “Trick or Treat?” politely –> candy and other goodies (such as Bible verses or prayer cards)
reading x# of pages or books –> “Book It” (now “Accelerated Reader”) points and prizes ~ like a personal pan pizza from the Hut

Lately, rewarding myself helps ease the toughness of a rigorous project!

Adult Examples

with my wider budget: *Dallas Cowboys* games toward the end of the season after the fall semester
with my now tighter budget: books and video ~ which I planned to read and watch after I advance

Great timing since I just progressed onto my next series!

Furious 7 ~ complete with Target exclusive ♫music samples♪
The Glam Guide ~ by beauty guru and online force Fleur De Force

3:33 ~ make a wish!!! ✌

Go, *Dez Bryant* ~ in his return to the field for NFL ☼Sunday☼ yesterday!

▶ Comment

audio book, Bush 41, Bush 43, CD, CDs, country, country music, Darius, Drake, Drinking Class, drive, fly south for the winter, George Bush, heart, heart songs, Heartbeat Song, hip hop, hip hop music, Homegrown Honey, iTunes, jam, jam out, jams, Kelly Clarkson, Lee Brice, mp3, music, Musical Monday, Night Changes, One Direction, playlist, pop, pop music, President Bush, rap, rap music, road trip, Rucker, Selena, Selena Gomez, Selena Quintanilla, song, songs, soundtrack, style, Taylor Swift, The Heart Wants What It Wants, track, tracks, travel, Trip, Tuesday, tune, tunes, Winter Texan

Musical Monday: Flying South

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Musical Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/09/2015 at 12:50

During my 12-hour round road trip to and from S-TX …

My ♪jams♫ kept me company,

Before I added these ♪tracks♪ to my latest ♫playlist♫, I actually liked the ♪songs♫ before I found out who some of the ♫artists♪ were ~ yet now like them more! Selena‘s Bidi Bidi Bom Bom with the original sample hyped me up as I drove down to Corpus Christi + I had to blast my fave tune of the moment, Kelly Clarkson‘s ♥Heartbeat♥ Song!

Along with one of my †CHRISTmas† gifts to my Dad!

I feel like I can relate to G-Dub as a child who greatly admires my dad, a fellow veteran

Plus, I dug the perks of my Shell Fuel Rewards!

Syncing up my plastic to my membership account provides more perks!

Who doesn’t like $aving 20-cents per gallon of gas?

▶ Comment

beat, cardio, dance, endurance, Exercise, Grammys, Health, jam, jams, moves, muscle, music, music artist, music artists, performance, playlist, rhythm, routine, shape, song, songs, stretch, stretches, stretching, tone, tone up, toning, track, tracks, tune, tunes, wellness, Workout, Workout Wednesday

Workout Wednesday: Grammy Quad Whammy for my Hammy, etc.

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 02/04/2015 at 11:00

With the Grammys just around the corner …

Here are my ultimate moves to these ♫grooves♪!

Some of these ♪jams♫ were released before 2014, but they were among my favorites then!

These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:

Bailando Cardio ~ salsa dance (shake ’em hips)
Treasure Tris ~ tricep extensions and dips*
Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*
Jealous Bench Press ~ chest press*
Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*
Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**
Blank Space Back Side ~ glutes to the max*~*
Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*
Thinking Out Loud Legs ~ lunges and squats*~*
Not a Bad Thing Cool Down ~ stretches~*~
All Of Me Meditation ~ deep breathing