Workout Wednesday: Beastin’ Buddies

Motivate with a Moving Mate! 🏆

Dig the alliteration and the rhyme? These are methods that I’ve been teaching my speech students and always applying on the daily! 🎤

Lately, I’ve had a blast with my fave baller from high school, with whom I reunited this past Homecoming weekend! 🏈

We’ve hit the court for sports of all sorts! 🏀

We’ve ran in the indoor and the outdoor track to prevent slack! 👟

We also did bowl because that’s how we roll! 🎳

And we even shot pool since we’re always cool! 🎱

Oh yeah, and how could I forget our abs so we still stay fabs? 💪

Thanks, USMC and U.S. Army Sgt. Kyle, for always taking time to go the extra mile and make me smile! 😍

Workout Wednesday: Water Works

To the tune of Mariah Carey:

♫You just got to…

…Swim it off♪

🏊Now that summer’s here, go where it’s wet and clear!

Surf’s up!

🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.


Plus, if you take it outdoors, you’ll get your Vitamin D fix from the ☼sunshine☼!

Of if you have an indoor pool, like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!

And isn’t it delightful to hit the water with companions and workout buddies?

Fine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!

Wayback Wednesday: Grad School friends and I have a day at the lake!

Splash blast!