elainedispo

Posts Tagged ‘pose’

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Workout Wednesday: Dr. D Shuffle

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 12/09/2015 at 05:55

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago …

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

  • Grapevine to the left, kickoff
  • Grapevine to the right, kickoff
  • Grapevine to the front, kickoff
  • Grapevine to the back, kickoff
  • Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
  • Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
  • reestyle, turn clockwise and repeat grapevine, this time with head bobs
  • Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

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Feline Floral Friday: A&A R&R

In ♥ & Soul, Community, Feline Friday, Floral Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 05/29/2015 at 08:20

Angelic Annie is the prayerful† pet ~ reverent with our Rosary!


This glow-in-the-dark Rosary goes well with reverent Angelic Annie‘s green eyes ^_^

Last Memorial Day🇺🇸 weekend, I longed to stay home🏡 and relax with my Double A😻 ~ to play and pray✌ ~ before teaching this summer☼ and my work trips🚘 slated for next month!

 
To kick it off, my bestie‘s family held Mass💒 at their new blessed 🏠home! Her always generous mom was sweet🍭 enough not just for the food🍛 that she cooked🍗 and baked🎂 for their guests, but also for sending me home with plenty of leftovers🍱 and one of the beautiful flower💐 center pieces! 

  
Before I followed in my mom’s lead by bringing them to the 🙏Virgin … 

 
        

… My 🐱girls🐯 and I enjoyed 🌺them, and I made the most out of my QT with my ♥cuties! K&K‘s💪 FFF book📖 (2015) cited research🔬 from 📙Journal of Evolutionary Psychology that revealed how fresh flowers🌷 provoke 🌻joy!

 
        

FYI: Due to my the heavy load ahead for my remaining dissertation🎓 work ahead, I may not post📓 on here as much. Best wishes of blessings† to all who stay in my loop📳 as I deliver the scoop🍦 … and I seek y’all to please send good vibes☺️ and lift yours truly in ☝prayer, thank y’all! ✌