Workout Wednesday: What To Exercise When You’re Expecting

CONGRATULATIONS to all of the women who are with child out there!

Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy

Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.

Rules of Thumb: If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …

• Lamaze classes to prep for child birth is #1!!!
• Light & easy leg work (i.e., walking) would be best
• Limit lifting with your arms (body weight or light)
• NO core ~ just maintain back posture & balance

MORE Mama Moves

• Prenatal and Postpartum Sessions
• Workout with Baby ~ Beast Mama Mode

OR for Bridal Beast Mode

• Physical Prep for the BiG Day <– *updated*

For yours truly, those with a bun-in-the-oven include a few important people in my life

Wayback Wednesday: ♥Mami Aya♥ & Me with ♥Sissy♥ in her Tummy

plus YouTubers who I follow and admire from afar:

• Sarah Fit* ~ pregger press release & vid
• GetFitWithLeyla ~ meet baby bump & hubby

* #BabyFit #MiniFit #WorldTravelerInTheWomb

Workout Wednesday: Beast Mom Mode ~ Go for Prego!

With many of my special loved ones being moms or mommies-to-be, they’re not just “eating for 2” (or more) ~ they’re also exercising for multiples as well!

Take care of your baby bump by working out with your bundle of joy(s) while s/he’s/they’re in the womb!

Here are ways to stay in shape while* you’re expecting and after** you give birth!

I didn’t need much muscle to handle my *USAF* wife bestie’s baby (whose birthday is the day before the *4th of July*), but at least my arm muscles were toned right down to the bone! #DISPObustAFlow

***DISCLAIMER: Please consult with your physician prior to starting an exercise program***

Here are some sessions that I selected specifically for *pregnant women and **newborn mothers!

*Prenatal Routines & Tips

Sweat with Lauren Hefez‘s Bun in the Oven Series

POPSUGAR Fitness‘ Arm Workout ~ Safe for Pregnancy

POPSUGAR Fitness‘ Prenatal Leg & Butt *Squat It Out*

Tracey Anderson‘s Toned Butt c/o POPSUGAR Fitness

POPSUGAR Fitness‘ Heidi Klum Pregnancy Workout

Debra Geymayr‘s Prenatal Yoga

POPSUGAR Fitness‘ Workout in Comfort with Maternity Gear {not an exercise video but may be helpful in picking out clothes}

**Postpartum Moves

Sarah Fit‘s Flat Post-Prego Tummy

CONGRATULATIONS on Your New Additions, Babies’ Mamas!!!