To celebrate my Ph.D. progress, I had championship pre- and post-workout meals!
Cypress St. Station & Abilene Brewing Co. (Downtown Abilene)
Black Box Pizza (Dyess Air Force Base)
2:22 ~ make a wish!!!
HBD, PAPA JUN!!!
Posts Tagged ‘Praise the LORD’
Foodie Friday: PTL for PhD ~ Victory Meals
In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, Workin' Woman, Yours Truly on 10/24/2014 at 07:00Thirsty Thursday: Glorify GOD
In ♥ & Soul, Community, Relationships, Thirsty Thursday, Weekly Wonders, Yours Truly on 06/12/2014 at 13:00Ever since I started my ministry service at Church, I’ve prayed
Come, Holy Spirit…
And He has guided me through the readings and commentaries at Mass.
This past Pentecost, I especially felt the LORD lead me with strength, as I was moved by the Holy Spirit, during the prayers and hymns that I spoke and sang with our congregation as commentator and cantor.
However, I was told to back off from the mic a bit after. Despite that remark, I received positive reception from other parishioners, who were grateful to hear my clear voice. My dad’s friend and fellow veteran-turned barber, even said my voice was like a bird’s!
So, I’ll keep using my voice as a gift from GOD, to glorify His name. He is worthy of praise.
Happy Father’s Day, especially to the LORD GOD Almighty!
Thirsty HOLY Thursday
In ♥ & Soul, Community, Yours Truly on 04/17/2014 at 08:00According to my parish priest, Father Bush, #PTL stands for:
- Praise the LORD
- Pretty Tough Lady
- Please Talk Less
- Push through LENT
The first and the fourth of these are just what we’ve practiced since Ash Wednesday. When we encounter a problem, we ought to revisit the Passion of CHRIST and realize that JESUS had the heaviest cross that anyone ever has had to bear. Let His experience speak to us, so we too can reach humility.
Here are my Easter greetings this year. My family and friends to whom I sent these cards also received a Palm Sunday cross that I hope that they will keep as a reminder to PTL.
Now that we’ve reached these holiest of days until Easter Sunday, I’ve completed Rediscovering Catholicism, so here are my revelations and remaining realizations:
Holy Spirit Light Insights
While I have #loved & #lost, I’ll never #lose #GOD & His #love ~ so I shall always have #faith, #hope & love for Him. [my #main #insight through this #spiritual #journey — #loss doesn’t mean the #end of the #world because His #kingdom is to come]
This #HolyWeek, I’m #fasting from #complaining. While I do my best to be #positive, this is 1 way to stay that way, so I #challenge you to join me in this #fast! Imagine how much less #stress we’ll have if we look @ the #bright side & our #opportunities as long as we follow the #light of the #HolySpirit 🙂 ✌️☝️👏🙏😻😍😎🌞
- The task is simple: make NO #complaints until #EasterSunday 🌞 If you go that long then your #reward is this: you’re closer to #GOD for #basking in His #blessings rather than #bashing them as #burdens ❤ 🏆☝️🙏
- I’d like to think that I can #sustain & DON’T #complain past #Easter but we @ least can get through this during the week of the #Passion. #GODblessYou =D #MissYourFace ♡ ♡ ♡ #PraiseTheLORD #PushThroughLENT 👏✌️
Rediscovering Catholicism Conclusions
Chapter 16 on #Fasting reminds me that #happiness & #health come from #discipline + enlightens me of how #spirit must #reign over #body, meaning that to #fast, our #soul has a #feast w/ #GOD! 🙏👆
“#Reading is to the #mind what #exercise is to the #body and #prayer is to the #soul.” ~ from Chapter 17: #SpiritualReading 📖💡👣💃🙏💖
“A #mother has a #unique #perspective. Nobody sees the #life of a #child the way the child’s mother does — not even his #father.” ~ Chapter 18: The #Rosary • Although I greatly #admire my #dad yet seldom ever see eye-to-eye w/Nanay, I #resolve to #appreciate my #mom more. Both this #reading & my new #job have opened my #eyes to this piece of #wisdom! 👪🙏🌹
A few years ago, I expressed to Bishop Mike my interest in establishing a #CatholicSchool in #AbileneTX. Upon reading Chapter 19: #TimeForAChange, I feel more compelled that this may be #GOD’s #calling to me as an #educator… So if I #inspire anymore #advocates, we can #MakeItHappen in His time! 🙏💒🏤⏰🎓 & if anyone has doubt, anything is #possible if we #believe! ☝️✌️👏
As a #scholar pursuing my #PhD in #LeadershipStudies, Chapter 20 on #Leadership is consistent w/the #theories I did #study @ #OurLadyOfTheLakeUniversity: #genuine #AuthenticLeadership • #bold #bravery #courage #purpose #virtue • #ServantLeadership w/ #model #service #sacrifice to #inspire ~ so all of these indeed can be practiced @ #Church w/ our #vision to #MakeADifference! 🎓💒
This last Chapter 21, #Return to #Virtue points out that we don’t just eliminate #vices but so #live by these #moral #virtues to #lead a #good #life: #SupernaturalVirtues • #FAITH • #HOPE • #LOVE | #CardinalVirtues / #HumanVirtues • PRUDENCE • #JUSTICE • #TEMPERANCE • #FORTITUDE … So I #pledge to be more #humble & less #proud (my main tendency) ~ for #pride is the #ultimate #vice & my ultimate #goal is to be closer to #GOD!
Workout Wednesday: 2014 Pre-Easter Thank GOD Stretch Sesh
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 04/09/2014 at 05:00With Easter Sunday 10 days away, I encourage us all to take care of our bodies and souls through our relationship with the LORD Almighty by extending our muscles and our gratitude for JESUS CHRIST, who carried the heaviest cross of all.
This is similar to the THANKSgiving Stretches that I suggested on Pretty Fit in spirit of Turkey Day. Yet to keep up with the 2014 workouts, which in this case will be 20 seconds (s) of 14 different stretches with gratitude and a positive attitude.
2014 Easter Extensions (20s each)
1. Inhale: squat with arms and hands raised to thank GOD in Heaven (5s); Exhale: release squat while bringing hands to heart in prayer (5s); repeat
2. Chest: intertwine fingers together with arms straight forward
3. Back: intertwine fingers together with arms straight behind you
4. Right Bicep: bring left hand to right upper arm across chest
5. Left Bicep: bring right hand to left upper arm across chest
6. Right Tricep: bring left hand to right upper arm down back
7. Left Tricep: bring right hand to left upper arm across chest
8. Shins: stand on tippy-toes
9. Calves: stand on ankles
10. Right Hamstring: while standing and bending left knee, extend right leg forward with palms of hands on right thigh; lean on right ankle
11. Left Hamstring: while standing and bending right knee, extend left leg forward with palms of hands on left thigh; lean on left ankle
12. Right Quadricep: while standing on left leg, hold right foot with both knees together
13. Left Quadricep: while standing on right leg, hold left foot with both knees together
14. Butterfly: sit up straight with knees bent and soles of feet together, palms of hands on knees; breathe deeply
BONUSES: Shoulder rolls forward and backward, plus neck rolls clockwise and counterclockwise until your heart is content to get on with your day…
In this case, Hump Day. Happy Hump Day, my Fit & Fine Friends!
Thank you all for stretching with me today!
The Elaine Dispo Journal 
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Thirsty Thursday: Triple T
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/29/2015 at 08:00We all have unique ways that GOD has called us to serve Him and His people.