Workout Wednesday: What To Exercise When You’re Expecting

CONGRATULATIONS to all of the women who are with child out there!

Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy

Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.

Rules of Thumb: If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …

• Lamaze classes to prep for child birth is #1!!!
• Light & easy leg work (i.e., walking) would be best
• Limit lifting with your arms (body weight or light)
• NO core ~ just maintain back posture & balance

MORE Mama Moves

• Prenatal and Postpartum Sessions
• Workout with Baby ~ Beast Mama Mode

OR for Bridal Beast Mode

• Physical Prep for the BiG Day <– *updated*

For yours truly, those with a bun-in-the-oven include a few important people in my life

Wayback Wednesday: ♥Mami Aya♥ & Me with ♥Sissy♥ in her Tummy

plus YouTubers who I follow and admire from afar:

• Sarah Fit* ~ pregger press release & vid
• GetFitWithLeyla ~ meet baby bump & hubby

* #BabyFit #MiniFit #WorldTravelerInTheWomb