Posts Tagged ‘pregnancy’
babies , baby , baby fever , Baptism , baptize , born , conception , conception to death , deliver , delivery , expectancy , expectant mothers , Feast Day , give birth , mommies , mommies-to-be , mommy , mommy-to-be , mother , mothers , patron , patron saint , patron saints , pray , prayer , Prayer to St. Gerard , Prayer to St. Joseph , prayers , prayers for the unborn , praying , pregnancy , pregnant , Pro-Life , protector , Sacrament , Sacrament of Baptism , Saint Gerard , Saint Gerard Prayer , Saint Gerard's prayer , Saint Joseph , Saint Joseph Prayer , Saint Joseph's prayer , St. Gerard , St. Gerard prayer , St. Gerard Protector and Patron Saint of Expectant Mothers , St. Gerard's prayer , St. Joseph , St. Joseph prayer , St. Joseph's prayer , Straight from the Heart , Thirsty Thursday , unborn , unborn babies , unwed mothers
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/15/2015 at 08:00
Happy Feast Day of St. Gerard , Protector and Patron Saint of Expectant Mothers!
For all of you mommies-to-be ~ including a few of my own ♥loves♥ (who we celebrated this past weekend) ~ who are adding to your families , this prayer’s for you and your little miracles in the womb that they’ll be born and baptized plus survive and thrive …
My prayers are for ALL moms ~ so here’s another to St. Joseph work and for unwed mothers
GOD bless all mamas and their babies-to-be!
Throwback Thursday (2/22/2009) : Pro-Life for my Profile, taken the last time I visited my motherland, the P.I. … Rest in ✌Peace, Unborn Babies whose Lives were terminated too soon
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/02/2015 at 07:00
CONGRATULATIONS to all of the women who are with child out there!
Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy
VIDEO
Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.
Rules of Thumb : If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …
Lamaze Light & easy leg work (i.e., walking) would be best
Limit lifting with your arms (body weight or light)
NO core ~ just maintain back posture & balance
MORE Mama Moves
OR for Bridal Beast Mode
For yours truly, those with a bun-in-the-oven include a few important people in my life
plus YouTubers who I follow and admire from afar:
* #BabyFit #MiniFit #WorldTravelerInTheWomb
after you deliver , after you give birth , baby , before you deliver , before you give birth , bod , body , delivery , Exercise , expectancy , fit , Fitness , give birth , giving birth , glow , Health , muscle tone , post-pregnancy , postpartum , pregnancy , pregnant , prenatal , preparing for baby , Sarah Dussault , Sarah Fit , shape , tone , tone up , toned muscles , toning exercises , toning workouts , Tracy Anderson , wellness , while you're expecting , with child , womb , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/01/2015 at 12:00
With many of my special loved ones being moms or mommies-to-be , they’re not just “eating for 2” (or more) ~ they’re also exercising for multiples as well!
Take care of your baby bump by working out with your bundle of joy(s) while s/he’s/they’re in the womb!
Here are ways to stay in shape while * you’re expecting and after ** you give birth!
I didn’t need much muscle to handle my *USAF* wife bestie’s baby (whose birthday is the day before the *4th of July*), but at least my arm muscles were toned right down to the bone ! #DISPObustAFlow
***DISCLAIMER: Please consult with your physician prior to starting an exercise program***
Here are some sessions that I selected specifically for *pregnant women and **newborn mothers!
*Prenatal Routines & Tips
Sweat with Lauren Hefez Bun in the Oven Series
VIDEO
POPSUGAR Fitness ‘ Arm Workout ~ Safe for Pregnancy
VIDEO
POPSUGAR Fitness ‘ Prenatal Leg & Butt
VIDEO
Tracey Anderson ‘s Toned Butt POPSUGAR Fitness
VIDEO
POPSUGAR Fitness ‘ Heidi Klum Pregnancy Workout
VIDEO
Debra Geymayr ‘s Prenatal Yoga
VIDEO
POPSUGAR Fitness ‘ Workout in Comfort with Maternity Gear
VIDEO
**Postpartum Moves
Sarah Fit Flat Post-Prego Tummy
VIDEO
CONGRATULATIONS on Your New Additions, Babies’ Mamas!!!
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In ♥ & Soul , Community , Flashback Friday , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Yours Truly on 06/05/2015 at 14:30
The Elaine Dispo Journal 