elainedispo

Posts Tagged ‘professional’

Beauty Tuesday: Gold, Green & Spring

In ♥ & Soul, Beauty Tuesday, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/22/2016 at 06:00

Hello, ♣Spring! Happy Early †Easter!

T&Co eye

@TiffanyAndCo @Smithsonian #LensCrafters #UnboxWithMe #DrDispoMakeover #SpringIntoSpring #TiffanyAndCo #TAndCo #ReturnToTiffany #HeartTag #TiffanyBlue #TortoiseShell #eyewear #eyeglasses #TransitionsLenses #TiffanyAndCompany #TiffanyHeartTag #ReturnToTiffanyHeartTag #ReturnToTiffanySilverHeartTag #hearts #vision #spring #SpringBreak #NewYork #Since1837 #Smithsonian #CherryBlossom #earrings #bracelet from Nanay #Swarovski #silver #gold 💝💍👓🕶😎🌞🌻🌼🌸☘🌴🏝🏖🌇🌆🏙🌃🌉💋👊🏽

In spirit of the season, I softened up my style to ☼brighten☼ up my vibe:

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Sports Sunday: SBL Edition ~ Fanning for Manning 

In ♥ & Soul, Community, Home Sweet Home, Public Interest, Relationships, Sports, Sports Sunday, Sunday Fun Day, Travel, Weekly Wonders, What's Hot, Yours Truly on 02/07/2016 at 15:30

Peyton Manning is the Man!

Whether as an Indianapolis Colt or a Denver Bronco, I’ve always been a 📢fan.

  • 👊🏻Stand-up guy
  • 🍩Oreo Double Stuff w/brother Eli
  • 🍕Papa John’s fly
  • 🚘Nationwide’s pride
  • 🏉Scored w/my homeboy in SB 41 ~ 1 & done, son!

So, as the AFC Champs🏆 play🏈 in the Bay🌉 today in their white, I’ll be DIY out of sight with my blue and orange spirit on bright! Rooting on this QB in SB 50! 🇺🇸

DB QB Peyton Manning SB 50

#FanningForManning #SuperBowlL #SuperBowl50 #2016SuperBowl #PeytonManning #TheSheriff #PeytiePie #SB #QB #XO #DenverBroncos #DrDISPObustAFlow #DIYpride #DIYjersey #WhilePlayingInWhite #RootingOnInBright #FinishTheFight #SFBaySuperBowl #PlayInTheBay #GoldenGate #GameDay #CountdownToKickoff #SBL #SB50 #2016SB #NFL #AFCchamps #VocationCross #AlmostLent #SelfieSunday 🏆🏈🏉🌉🌞🌳💒🙏🏽✌🏽️☝🏽️

#DrDISPObustAFlow

Throwback Beauty Tuesday: Hair Share

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Throwback Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/19/2016 at 13:00

♪YES (not Oops) ~ I did it again♫

Hair Donate 2008

Catch of the Day: Right after I interviewed for my Ph.D. & performed in our Opera, I went to my hometown hairdresser!

We’ll call this the Dr. Dispo makeover

Post-Doctorate Graduate Donate

New Year, Fresh Look: transitioning from 2015 ~ the Year of Finishing ~ to 2016 ~ the Year of Mercy ~ thanks to Mama Maggie!

before I return to my So-Tex teaching assignment!

Hair-spiration:

Working Woman’s Wednesday: Doc Decompression

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/30/2015 at 12:25

Leave it to my Bestie Evie to always know what’s best for me!

Snow Day

#ImDreamingOfAWhiteCHRISTmas #LetItSnowLetItSnowLetItSnow #BabyItsColdOutside #iLoveTheWinterWeather #IveGotMyLoveToKeepMeWarm #WhenAllYouCatsAreSleepinWarmAsToast #WhiteCHRISTmas #LetItSnow #WinterWeather #CoolYule #CatsAreSleepinWarmAsToast #DoubleATeam #PURRfectMoment2PAWS #CATchOfTheDay #SnowDay #SnowAngels #WokeUpToThis #MerryTexasCHRISTmasYouAll #MerryTexasCHRISTmasYall #MerryTEXmas #WestTexas #WTX #winter #blizzard #BlanketOfWhite #snow #comfy #cozy #CuddleBuddies #SnuggleBunnies ❄️☃⛄️🎅🏽🎄🎁💝😍😻🏡

When they mentioned my need for “me” time at my graduation luncheon, I doubted that I could pull it off. However, I indeed observed how refreshed some of my fellow doc candidates-turned graduates seemed following their dissertation defenses ~ a break to decompress helped them relieve stress!

#DrDISPObustAFlow

To the tune of the wayback/throwback two-decade-old track by Montell Jordan:

♪This Is How I Did It♫

  • 3½ ☼days☼ last week between Graduation and CHRISTmas
  • +3½ ☼days☼ this week between CHRISTmas and mid-week
  • = 7  ☼days☼ total (not consecutive ~ but I’ve made it count)

My favorite activities during this Dr. D time:

Sports Spirit Sunday: Score Goal, New Roles, More Soul

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Spirit Sunday, Sports, Sports Sunday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/06/2015 at 12:50

Two-Day Game Warning: Almost the End of Regulation!

Announcement Maze with CardsIMG_8296Announcement with Photo Credits

As I approach my Big Day (Public Dissertation Defense) to complete my Doctor of Philosophy, my journey toward this ultimate goal may be drawing to a close while my next one toward my career advancement will begin.

However, my Ph.D. pursuit has helped me grow, not just professionally, but also personally, and most of all: spiritually. Furthermore, this undertaking couldn’t have been accomplished single-handedly: GOD’s grace provided, JESUS’ example was all-sided, and the HOLY SPIRIT’s light guided, in addition to Team Dr. D, who had my back. I forever will be grateful to the †Heavenly HOLY TRINITY† and my positive supporters here on Earth, who’ve rooted me on all the way, leading up to this Tuesday, December 8 ~ save-the-date!

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My next anticipated title this AdventTita Elaine.

We expect my future niece or nephew to arrive around CHRISTmas time ~ the very 1st grandchild of my parents, who recently celebrated their ♥wedding♥ anniversary.  Yes, my family is very blessed. Regardless of these joyous times, I pray that we’ll always turn to the LORD, as we lead our lives here while preparing our eternal home in Heaven.

Sending peace and goodwill to San Bernadino, CA, in the wake of this terrorist tragedy. ✌

Sports Sunday: A-Rod Badace Pass

In ♥ & Soul, Community, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Sports Sunday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/18/2015 at 14:30

Alex Rodriguez has had my ♥heart♥ as a MLB *superstar*

A-Rod

♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: ♠A-Rod♠ with the *Texas Rangers*

  • since he was a rookie with the Seattle Mariners over two decades ago
  • through his career with the Texas Rangers
  • and even when he went to the New York Yankees
Asia & I rep A-Rod

♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: My blue-eyed girl ♥Asia♥ welcomes me home from Cali on Labor Day ’06 as we rep ♠A-Rod♠ & our *Texas Rangers* (selfie with my digi-cam before they existed on our smartphones & before iPhones existed!)

Despite the scandals that earned him a spot on my Top 5 Bawlers Ballers, I still admire him

  • in the ball park
  • and off the field
Christian & Me in Hats

♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: I still sported my love for ♠A-Rod♠ back in the day on the West Coast on *4th of July ’07* in the Bay!

Now into the pro baseball post-season, catch ♠A-Rod♠ in action on FOX Sports!

Study Saturday: Prime Time Wisdom

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/03/2015 at 08:00

Advice / Anecdotes (like the Alliteration?) from Fall TV

Home Reno

Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friendturned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | Courtesy ABC

Grey’s Anatomy on Leadership

Be worthy of being believed in, of being looked up to.

Dr. Edwards to “the other” Dr. Shepherd* (Feb. 26, 2015)

You have to lead.

~ Dr. Harmon to “the other” Dr. Shepherd* (Feb. 26, 2015)

Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.

former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)

I call this GA 360 because this is relevant to followers and leaders alike:

  • Mentors, in the resident’s case of following the attendings
  • Speakers, in my college public speaking students‘ case
  • Leaders, as I’ve studied for my Doctor of Philosophy

Confidence

“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.

~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5, 2015)

From Big Bang Theory {next three examples}

Dr. Leonard: “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch).

Dr. Sheldon Cooper: “Get over it. Confidence is key in these situations.”

Empathy

It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]

Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon

Alliteration and Assonance

You are the King Kong of Ping Pong. You are the Menace of Table Tennis … You said you played Badminton? More like Sadminton!

Dr. Howard to Dr. Raj

Progress

You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough. Keep going. Don’t stop.

Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)

^– I most certainly must heed this as I approach my finish line! –^ 

Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow 

Beauty Tuesday: BTS Hacks

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/15/2015 at 09:30

‘Cause I have your back!

This Back-to-School season, check out my super saver tips for time, money and the Earth plus even your sanity …

Set out:

  • weekly wardrobe ~ clothes, jewelry, hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
  • anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup, nail colors

Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises

Sleep in:

This has worked for me on a couple of different situations:

  1. when I had my fitness classes 1st thing in the AM in college
  2. when I worked at my hometown gym and exercised before work

Speaking of ♫working on my fitness, he’s my witness♪ {Fergie‘s Fergalicious}

Be Prepared  {Boy Scout motto}

  • stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
  • pack change clothes ~ from working out to reporting to work or vice versa

This has worked for me on a few different situations:

  1. when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
  2. when I hit the university gym during lunch with my boss during graduate school
  3. when I hit the college gym between classes that I taught
  4. when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout) before teaching at the College or ministering at Church

Bearing this in mind, make sure to pack

  • hygiene products (i.e., dry shampoo, deodorant) ~ do your best to fit in a quick shower if there’s a locker room
  • dental hygiene products (i.e., floss picks, gum, mints) ~ so your breath doesn’t kick

I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags

DON’T forget to eat! ~ Mami Aya + many Pinay & caring moms everywhere

  • double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life)
  • handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
  • chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
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Stylin’ Sippie Selfie: Reppin’ my *Dallas Cowboys* after last night‘s victory to kick off NFL season: Go, Big Blue … in Checkered & Houndstooth!

Transitioning between seasons from cold cups to hot tumblers …

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*Star* Quality: Starbucks Anniversary Collection Houndstooth Double-Wall Traveler Ceramic Mug was worth the investment for yours truly (as long as I don’t drop it ~ no jinx, please) because I ♥love♥ the look and can save a few cents every time I refill it … (I also adore the same-style Swarovski Crystal one from this season’s collection because I wear Swarovski from head to toe, but c’mon: I’m a doc candidate on a tight budget ~ so I’ll keep admiring from afar)

1-Stop Shop

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You too can check out these Target en Vogue** photos by scoring a copy and scanning with your Shazam app

☼Sunshine☼ Time

  • Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
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Taking a breezy breather from my dissertation in the backyard to thumb through Vogue** in ☼serenity☼

Just make YOU Time

Easy Reads

Perfect coffee table or night stand literature ~ when I need a break from my dissertation, these are my latest go-tos: the original Cupcakes and Cashmere (prequel to Cupcakes and Cashmere at Home that I have in eBook form) and this month’s 800+-page Vogue** (glossy inspirations of this season’s styles)

More than Scrub in the Tub

  • ♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching, defending my dissertation, and most of all: ministering (leading in readings, prayers and song) at Mass, I must warm up my ♫melody♪
  • stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)

†Pray† at Any Time of the Day

* Rewards = another way to $ave (discount$ & FREEbie$)

These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome.  ✌

Happy ☼Birthday☼ to my ♥Tita Fe♥, a.k.a. Dr. Reyes-Dollete, & HBD to my BFF Bestie SSG Melody!

^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^

As ♫Madonna♪ sings:

♪That’s why I feel so beautiful♫

Working Woman Wednesday: PhD Pro 

In Community, Higher Ed, Pro-DiSPO, Public Interest, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/19/2015 at 05:00

As I aim to reach my terminal degree🎓 🏁finish line, what more will be in store?

I’ve even already set out what I’m wearing👗 that day! 📊

When I was recommending 👔suitable “Dress to Impress for Success” wear 👊🏽 to my students for their mock 💼interviews, I actually received this timely article (that included a Clueless 👛cameo) written that same week that also somehow inspired my ☼summer☼ theme! ⚓️

 

The professional who wrote it📓 just released her book📖 15 days ago!

 

 

💺The Professor Is In📰

 

  

I’m toting this on my trip to start preparing my career prior to completing my PhD!

Sports Sunday: Steve Nash

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Sports Sunday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/22/2015 at 22:22

♪Is your game MVP like Steve Nash? ~ Nelly Furtado

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My fave *MAV* duo: Dirk Nowitzki (#41) & Steve Nash (#13) ~ Bobble Heads & Nesters of my exclusive sports memorabilia collection

A whole decade ago, my ♥former fave Mav♥ was named NBA‘s Most Valuable Player with ☼Los Suns☼ the same season he was traded there from Dallas. Now he’s retiring as a LAker

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Steve Nash: an accomplished athlete

My ♣lucky No. 13♣ has been †blessed† with his mad skills as

  • a baller on the court, as well as
  • ♠kicked ace♠ on the soccer field and
  • faced off on the ♦hockey rink♦! ✌