Posts Tagged ‘progress’
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In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Musical Monday, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/02/2015 at 15:33
We can’t go wrong with positive reinforcement …
Childhood Examples
Lately, rewarding myself helps ease the toughness of a rigorous project!
Adult Examples
Great timing since I just progressed onto my next series!
3:33 ~ make a wish!!! ✌
Go, *Dez Bryant* ~ in his return to the field for NFL ☼Sunday☼ yesterday!
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In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00
While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!
Ginkgo Biloba: to promote mental focus
Centrum VitaMints®: to aquire essential nutrients in a tasty way
- I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
- I’m still not a fan of swallowing tablets without having water and food in handy
- Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!
Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!
Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!
Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …
During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
Standing ♥Cardio♥
Floor/Mat/Carpet Core
More ♥Cardio♥
- Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready
Stretch
Relieve those muscles after sitting at the computer desk and before sitting down to eat
Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌
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In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/03/2015 at 08:00
Advice / Anecdotes (like the Alliteration?) from Fall TV
Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friend–turned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | Courtesy ABC
Grey’s Anatomy on Leadership
Be worthy of being believed in, of being looked up to.
~ Dr. Edwards to “the other” Dr. Shepherd* (Feb. 26, 2015)
You have to lead.
~ Dr. Harmon to “the other” Dr. Shepherd* (Feb. 26, 2015)
Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.
~ former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)
I call this GA 360 because this is relevant to followers and leaders alike:
Confidence
“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.
~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5, 2015)
From Big Bang Theory {next three examples}
Dr. Leonard: “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch).
Dr. Sheldon Cooper: “Get over it. Confidence is key in these situations.”
Empathy
It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]
~ Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon
Alliteration and Assonance
You are the King Kong of Ping Pong. You are the Menace of Table Tennis … You said you played Badminton? More like Sadminton!
~ Dr. Howard to Dr. Raj
Progress
You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough. Keep going. Don’t stop.
~ Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)
^– I most certainly must heed this as I approach my finish line! –^
Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow
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In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Travel, Weekly Wonders, Workin' Woman, Yours Truly on 02/28/2015 at 09:00
With all of the abundant activities that have called for my attention lately, I’ve been mustering up every extra waking moment away to work on my dissertation ~ which is why I’ve actually appreciated these recent snow days.
- Some of my colleagues have considered their own hours per day of dedication on their doctoral research as shift work
- Others have only been able to devote even just a few minutes per day to their study
Lately, I’ve fallen under the latter category, rather than the former. Once upon a time, I was able to spend a whole work day’s worth, but with countless demands, I’m fortunate to invest up to an hour or so; for instance, with the additional studies that my department requires for us to review for our doctoral degrees, I’ve included at least one more per day. Regardless of how much time I’ve been able to write and research, the process is paying off as I keep making progress
Because not a day passes without my discipline and determination to stay focused and deter distractions.
Unless you count my catastrophic pleasant distractions, including my neighbor, who’s welcome to chillax ’til her ♥heart’s♥ content snow or ☼shine☼
#DOnotDisturb mode
And with †GOD’s† ☼grace☼
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In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/24/2015 at 08:00
As both an educator (college professor, religious education teacher, private tutor) and a student (to finish my doctoral degree this year and had a call to confirm my dissertation chair this week ~ to defend and become DOCTOR this ☼summer☼ then walk this fall) who can empathize with my own students, this ♣spring♣ semester thus far already has made waves!
P is for …
Pupils (formal term for students) * Pursuit * Progress –> Prosper/Prosperity
Teaching in the Future: I conference call my high school dual credit students into my college classroom! Technology rules!
G if for …
Goal –> Git’er done –> Graduate/Graduation
The Elaine Dispo Journal 