Posts Tagged ‘R and R’
A and A, A&A, animal, animals, Asia & Annie, Asia. and Annie, break, Cat, cats, chill, chill time, chillax, chillaxation, chilling, companion, companions, companionship, company, decompress, decompression, detox, detoxification, detoxify, Doctor, Doctor Dispo, Doctor of Philosophy, Doctoral Degree, Doctorate, Double A Team, down time, Dr. D time, Dr. Dispo, higher education, me time, pet, pets, Ph.D., PhD, professional, QT, quality time, R and R, R&R, recover, recovering, recovery, relaxation, relaxing, rest, rest and recovery, rest and relaxation, resting, snow, Snow Day, snowing, stay-cation, staycation, vacation, vacay, winter, winter weather, Working Girl, Working Woman, Working Woman's Wednesday, Working Women
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/30/2015 at 12:25
Leave it to my Bestie Evie to always know what’s best for me!
#ImDreamingOfAWhiteCHRISTmas #LetItSnowLetItSnowLetItSnow #BabyItsColdOutside #iLoveTheWinterWeather #IveGotMyLoveToKeepMeWarm #WhenAllYouCatsAreSleepinWarmAsToast #WhiteCHRISTmas #LetItSnow #WinterWeather #CoolYule #CatsAreSleepinWarmAsToast #DoubleATeam #PURRfectMoment2PAWS #CATchOfTheDay #SnowDay #SnowAngels #WokeUpToThis #MerryTexasCHRISTmasYouAll #MerryTexasCHRISTmasYall #MerryTEXmas #WestTexas #WTX #winter #blizzard #BlanketOfWhite #snow #comfy #cozy #CuddleBuddies #SnuggleBunnies ❄️☃⛄️🎅🏽🎄🎁💝😍😻🏡
When they mentioned my need for “me” time at my graduation luncheon, I doubted that I could pull it off. However, I indeed observed how refreshed some of my fellow doc candidates-turned graduates seemed following their dissertation defenses ~ a break to decompress helped them relieve stress!
#DrDISPObustAFlow
To the tune of the wayback/throwback two-decade-old track by Montell Jordan:
♪This Is How I Did It♫
- 3½ ☼days☼ last week between Graduation and CHRISTmas
- +3½ ☼days☼ this week between CHRISTmas and mid-week
- = 7 ☼days☼ total (not consecutive ~ but I’ve made it count)
My favorite activities during this Dr. D time:
acne, acne solution, acne solutions, acne treatment, banana, bananas, base coat, beauty, Beauty Tuesday, blue, dark spots, DD, design, designs, dissertation, dissertation defense, doc, Doctor, Doctor of Philosophy, Doctor of Philosophy degree, Doctoral Degree, doctoral program, Doctorate, Double D, Dr. Dispo, exfoliate, exfoliation, facial, facial mask, faculty defense, fashion, fashionable, fashionista, fruit, full defense, full faculty defense, full public dissertation defense, gel manicure, hand, hand cream, hand scrub, hand softener, hands, honey, hue, hues, in style, lavender, lemon, lemon juice, lemons, mani, manicure, Mary Kay, Mary Kay Satin Hands, Mary Kay Satin Hands 3-step, Mary Kay Satin Hands set, Mary Kay Satin Hands three-step, massage, me day, me time, Miracle Gel by Sally Hansen, Miracle Gel Sally Hansen, moisture, moisturizer, nail art, nail base coat, nail care, nail color, nail colors, nail design, nail designs, nail gel polish, nail hardener, nail lacquer, nail polish, nail stripe, nail striper, nail top coat, nails, O•P•I, O•P•I Got the Blues for Red, on-trend, orange, oranges, orchid, paint job, Ph.D., PhD, prime produce, produce, public defense, public dissertation defense, purple, R and R, R&R, ready, recover, recovery, red, reds, refresh, refreshed, refreshing, relax, relaxation, relaxed, rest, rest & recovery, rest & relaxation, rest and recovery, rest and relaxation, Revlon, Revlon Orchid, Revlon Silver Screen, Sally Hansen, Sally Hansen 18K Gold Hardener, Sally Hansen I Love Nail Art Striper, Sally Hansen Miracle Gel, Sally Hansen's Miracle Gel, Satin Hands, scholar, Season, seasonal, seasonal color, seasonal colors, seasonal design, seasonal designs, seasonal pattern, seasonal prints, shade, shades, silver, skin, skin care, spa, spa day, spa time, spa treatment, spa weekend, student, studies, study, style, stylish, stylista, Team: Dr. D, top coat, trend, trending
In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/17/2015 at 11:00
Double D is for …
Dissertation Defense * Dr. Dispo * BiG Day: December 8 ~ Save the Date!
After I passed my presentation with full faculty on Veterans’ Day, I followed my Bestie Evie‘s advice:
Take a Me QT Day.
While I still worked on revising my paper, I also set aside Spa Time this past weekend!
Facial Mask
Based on Fleur De Force‘s The Glam Guide, I used these ingredients for *acne and **dark spots:
Manicure
Then I treated myself to an at-home mani with the following gift sets:
and polished my finger nails with my own lacquers:
O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black
My top tip to achieving a lasting nail paint job:
Run freshly coated nails in cold water and dodge hot water!
- Cold water seals in moisture, while hot water repels and drys it out
- If I hand wash dishes, I wear special gloves
- I also wear gloves during hands-on activity
Massage
My good †Christian† friend and fellow prayer warrior, Lisa, came through again, introducing me
Thank GOD for these special gifts of blessings and wonderful company!
alcohol, Arnold Palmer, beach, Beach Flip, beach mode, Beachfront Bargain Hunt, beachy, break, chill, chillax, chillaxation, Cocktail, Cocktails, dissertation, fruit, fruits, getaway, heart, heart & soul, heart 'n' soul, heart and soul, HGTV, in the zone, island, Island Hunters, melon, melon liquor, Midori, Midori melon liqueur, mini vacay getaway, mix, mixed drink, mixed drinks, mixer, Mixer Monday, paper, R and R, R&R, recreation, relax, relaxation, research, rest, rest and recreation, rest and relaxation, scholar, Scholar Mode, soul, spike, spiked, spiked Arnold Palmer, spirit, spirits, statistics, stats, staycation, study, vacation, vacay, work, zone
In ♥ & Soul, Community, De-Stress Saturday, Health, Higher Ed, Home Sweet Home, Mixer Monday, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Sunday Fun Day, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 08/03/2015 at 08:45
Once I kicked👟 my dissertation📖 work into high gear transitioning from July into August, I’ve actually resisted turning away from my work💼 after several-hours⌚️ worth of “shifts” lately!
🎓Scholar Mode = In-the-Zone🌟
But to prevent myself from 🍳frying⚡️ my 💡brain💭 from dozens of hours⏰ in front of my 💻computer ~ executing💥 my challenges while exercising my 💪🏽strengths:
I had to ❤️break💔 away for a bit …
Especially since last night offered my 🌼summer🌻 📺shows!
Complete combo with this 🚢Captain’s⚓️ 🍹cocktail🍸
Beachy Scene: I call this bad boy my Myrtle Beach Iced Tea (as opposed to Long Island) that calls for Arnold Palmer (tea & lemonade named for the golfer) spiked w/your spirit(s) of choice ~ mine was Midori for melon flavor and green color ~ + a cherry on top … Or to sink this ship! 🌊🌴🍹🍋🍈🍒⚓️🚢
That can be served ❄️chilled🍧 and 🍉chunky🍌
Peachy Keen: Other fruit to add to the mix (sweet if they swim in the drink while you sip): peaches * pineapple * strawberries 🍑🍍🍓🍒🍹
🍺Cheers🍻 to this 😅chillaxation😜 session! Staycation –> 😲Vacay😵 😴Getaway💤
For those of you who have enough budgeted💸 ⌛️time⏳ and 💸💰money, try my Top 5 🌞Summer🌅 🌊Vacation🌴 ideas!
The Elaine Dispo Journal 