elainedispo

Posts Tagged ‘race’

Fitness & Foodie Friday: Health or Treat? Nooky Quickie

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00

While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!

Ginkgo Biloba: to promote mental focus

IMG_6197

Centrum VitaMints®: to aquire essential nutrients in a tasty way

IMG_5630

  • I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
  • I’m still not a fan of swallowing tablets without having water and food in handy
  • Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!

Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!

Pumpkin Trail Mix

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …

During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!

IMG_5878

Olive Garden Leftovers from Ladies’ Night with the Holy Spiri† (counter-clockwise from bottom right): Chicken Cacciatorie & Cheese Manicotti (2 of my fave entrées rolled into 1) • Pasta e Fagioli w/ breadstick • MinestroneBestie Evie‘s Better-Than-Sex BrowniePumpkin Cheesecake (which took me 4 days to finish!) • Andes Mints ~ gotta ♥love♥ these after-dinner chocolate mints to cap off a classic OG meal!

While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:

Standing ♥Cardio♥

Floor/Mat/Carpet Core

More ♥Cardio♥

  • Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready

Stretch

Relieve those muscles after sitting at the computer desk and before sitting down to eat

Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌

Beauty Tuesday: PS is for … 

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/11/2015 at 00:40

Plaid🏁 • Polka Dots👙 | Solids🎱 • Stripes👔

Recently, I made it my mission to add a couple of new 🍁seasonal🍂 staples to my wardrobe

Countdown to Final Reveal

First, I sought a layering top to complete my ultimate presentation🎤 ensemble and went so far as to look for different colors🎨 and 🐆prints. I searched for a color-coordinating overlay, but did I want a solid🎱 sweater since I already had a patterned👙 dress? When I thought that I was getting warmer in reaching the 👓vision by shopping online, I imagined my striped sweater👘 that I scored earlier this summer ~ suprisingly perfect with polka dots in the same colors!

Tiffany Blues

Next, I needed plaid🏁 for the 🍁fall🍂 and found this snap-button shirt that pairs well with my new skater 👗dress & come to think of it, may match my new sneakers for the 1st day of school! I can pull off this kicka** look!

Pretty in Pink & Purple

Even when I wasn’t trying, when I went to my 🙏🏽Holy💖 💒Hour⏰ the other day, I made a masterpiece match with this 💐🌾spring/summer🍃 dress💃🏻 and striped👔 scarf🏂 that still could make a statement as we enter the cooler months!

For clothing in colors that already pop, I go for neutral/muted tones in the finishing touches, such as in these nude wedges & black Docs!

 Then I realized that I had my latest pursuits as classic pieces in my closets all along!

P also is for …

Period

Since it’s my time of the month ~ YES, I admit it, no shame in my TMI as I bring more FYI ~ I don’t want my cramps to interfere with my shut-eye or staying productive as I power through my paper (I’ve also wondered whether the “crimson tide,” as Clueless‘ Cher puts it, will hit when I present it, but I’ll have to deal when that time comes and look dayum good in the process) … However, when I felt fatigued and craved energy yet didn’t want my coffee to add to my bloat, I sought acclaim/affirmation for or at least alternatives to caffeine

  • This Women’s Health article advocates coffee and caffeine during our cycle!
  • This SheKnows article recommends reducing intake of caffeine, including in coffee, and reaching for dark chocolate while staying hydrated!

Therefore, I drank a little bit of coffee while more liberally downing my *Star* Water + indulged in 1 piece of my Dove Almond & Dark Chocolate Promises to tide me over as I typed away!

Also, I reminded myself that this flow wouldn’t mess with my flow. In fact, over a decade ago, when I worked at my my hometown gym, I wouldn’t empathize with fellow females who used their flow as an excuse not to witness their fitness ~ even when I felt crummy from cramping, I’d still exercise!

Well, this brand-spankin’ new member to our 26.2-mile club gives running while being on the rag a whole new meaning.

She even brings up chaffing, so speaking of which … enter {drum roll, please}

Powder

I’ve rediscovered this product that my mom had patted on my skin when I was a baby and had me keep applying it to maintain my hygiene as a child. When I ran my marathon, I realized how effective it could be to areas that experienced a lot of friction (which will remain unnamed) ~ now I use it more during this exceptionally hotter-than-usual ☼summer☼ whether I have a fun run in the ☼sun☼ or am just sweating bullets!

My personal preference: Johnson & Johnson’s Baby Powder with Cornstarch

To ease some tension on this taboo topic, please check out my beauty guru‘s rag time collaboration!

For more cramp & comic relief, this No Strings Attached scene (no tampon pun intended) shows a period ♪playlist♫ ~ now I wish that someone could bring me cupcakes (red velvet & other assorted flavors ~ I’m not picky) like this character did!

 

♪I keep bleeding … keep, keep bleeding ♥love♥♪~ ♫Leona Lewis♫ | Pretty picture (“crime scene in my pants”), right?

Workout Wednesday: Sprint in Stilettos ~ Jurassic World-Style

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 06/17/2015 at 09:00

Run in heels!

Heels

♪These heels weren’t made for running…♫ Would you be caught in the Jurassic age sprinting in (a) platforms (east & west) or (b) stilettos (north & south)? Gotta ♥love♥ my glitz & glam collection of shiny spikes

That’s exactly what Bryce Dallas Howard did in Jurassic World ~ which hit box office record-high revenues in its debut weekend ~ as her character, Claire, ran amidst dinosaurs.

This bombshell daughter of Happy Days actor and Oscar-winning director Ron Howard shows us that not only can she rock out nude pumps (one of my recent footwear options for my dissertation defense), she can race in them as well! Here’s more Heel Hype

  • On The Late Late Show, the Howard junior’s cast mate, Chris Pratt, mocked her in his own run-in-heels rendition
  • On Inside Edition, one of the hosts did a series of ankle-strengthening exercises to boost her own potential stiletto-sprinting training:

Lunges are essential.

Calf raises also help.

While skinny heels aren’t particularly my first choice to login miles (obviously, those and platforms aren’t the most practical), some of us runners and good-cause advocates may have raced in them to raise funds for awareness and research.

[Sidestep note: I’m probably one of the only people into pop culture who still hasn’t seen it yet could’ve with my Jurassic fan Bestie ~ but am predisposed with my research now]

Dino Run = Dyno-mite!!!

Flick Friday: F is for … 

In ♥ & Soul, Community, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 05/01/2015 at 12:00

Fast & Furious 🏁 * Full Force 💥 * Family 👪 * Friendship 🌈

The sky is the limit in Furious 7 as the gang take on sworn enemy Shaw ~ living by their mantra: 💭
 
Ride or Die 👊
  
As Turetto would say:
 

I have a group of racers, NOT killers. 🔫

    

  

Super Car Pre-Race🚗 Paraphrase🌇 [not exact lines]
  • Brian (the late, great Paul Walker): $3.4 million, goes 0-60 in less than 3 seconds, & there are only 7 in the world. 🌏
  • Dom (Vin Diesel): You can’t lock up a beast. 🐯 

  

Leadership Lessons [since I study and teach it]

Roman (Tyrese Gibson) is NOT an effective leader because 

  • insists on making decisions ~ authoritative 
  • claims to delegate ~ laissez faire = lazy 
  • stays on aircraft✈️ while the rest of his crew go airborne🚀 ~ lack of setting an example 

  

  

Speaking of leadership, the opening feature that Edwin and I watched at the Drive-In before our main event also showed lessons:

 

   Home 🏡 

 

This animation actually starred the vocals of actors Jon Parsons (Sheldon Cooper from CBS’ Big Bang Theory) and Steve Martin, plus singer-actresses Rihanna and J-Lo! 🗼 

Without revealing too much {I wouldn’t want to spoil it for the kiddos}, a seemingly-unlikely character eventually becomes an emerged leader whom his purple peers look up to over their appointed leader after showing them how valuable friendship (pink) and happiness (orange) can be! Plus, who doesn’t like to dance? 💃
  • 📒Ford-Brown, L. (2014). DK Guide to Public Speaking. Professional Speaking in Groups (pp. 444-458). Saddle River, NJ: Pearson.

Side note: Although F7 already has been out on the 🎬big screen🎥 for almost four solid weeks, this has been my first time to fit it into my schedule. Definitely. Worth. The. Wait. 🎦

Una más: Both of these aforementioned films featured exotic babes with curly ringlets: Home starred a native of Barbados who was a 😻cat🐈 mama (Happy Early Mother’s Day💐 to us as well), and Furious 7 had a hot hacker with a sizzling accent! Underlying theme of the night! 🌠🌙🌌

Spa Saturday: Rolling Pin

In ♥ & Soul, Community, Home Sweet Home, Relationships, Travel, Weekly Wonders, Yours Truly on 02/07/2015 at 16:15

I’ve had many massages in my day …

  • deep tissue (my most in demand)
  • Swedish (softer than my liking)
  • sports orthopedic ~ after my races
  • hot stones ~ my ♥V-Day♥ gift 3y ago
  • cellulite ~ what Lisa calls the fatty patty

… And the other day, I added another type to my list:

Rolling Pin Massage!

Following last weekend’s festivities full of food and drink, Lisa had me back to test her newest technique …

… And now, I swear by it!

She applied just the right amount of pressure, switched up the speed and direction to keep me at ease.

Therefore, rolling pins aren’t just for the kitchen to roll out the dough, but also come in handy for this DISPO!

Workout Wednesday: Beastin’ Buddies

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 10/15/2014 at 08:50

Motivate with a Moving Mate! 🏆

Dig the alliteration and the rhyme? These are methods that I’ve been teaching my speech students and always applying on the daily! 🎤

Lately, I’ve had a blast with my fave baller from high school, with whom I reunited this past Homecoming weekend! 🏈

IMG_7435.JPG

We’ve hit the court for sports of all sorts! 🏀

IMG_7436.JPG

We’ve ran in the indoor and the outdoor track to prevent slack! 👟

IMG_7442.JPG

We also did bowl because that’s how we roll! 🎳

IMG_7441.JPG

And we even shot pool since we’re always cool! 🎱

IMG_7444.JPG

Oh yeah, and how could I forget our abs so we still stay fabs? 💪

IMG_7528.JPG

Thanks, USMC and U.S. Army Sgt. Kyle, for always taking time to go the extra mile and make me smile! 😍

IMG_7529.JPG

Throwback Thursday Tags: Lifestyle & Fitness + Procrastinating Beauty

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, What's Hot, Workin' Woman, Yours Truly on 03/14/2014 at 04:11

In the spirit of Throwback Thursday, after going Tuesday Beauty happy and adding the 2 for Tuesday *bonus* Sweater Weather Tag, I’m accepting these 2013 truth challenges for full disclosure. Enjoy, and if you’ve done either of these tags, please feel free to comment with the link to your answers!

 * Lifestyle & Fitness Tag ~ from GetFitWithLeyla‘s Lifestyle & Fitness TAG video [Questions are in bold; my answers are in italics.]

  1. How fit do you consider yourself to be? Are you happy with the shape you’re in? On a scale from 1-10, I’d say an 8. While I know that I’m fab, I still can stand to lose some flab. 
  2. Do you play any sports? I did back in the day ~ as in basketball & tennis 2 decades ago in jr. high ~ then discovered that I’m a much better spectator @ my fave sport: basketball, than I am as a baller… Competitions in which I’ve participated as a grown-up have been races, but I’ve mainly run them to benefit their worthy causes. Now I’m proud to say that I’m part of the 26.2 (full marathon) club & have run in several smaller events (e.g., 5Ks) since then! 
    Fiesta Marathon

    Shot Gun Bang! Fiesta Marathon‘s my chance to run like a Mustang!

    STC 5K

    South Texas College 5K (where I used to teach) ~ I should’ve done more high knees!

  3. Besides those, do you exercise as well? That’s exactly what I do to stay fit nowadays! Please check out my recommendations on the Pretty Fit Way blog & the Pretty Fit iOS app
  4. Do you have any fitness or health related goals? I work out to stay healthy, relieve stress & reduce my risk for disease in the long run. 
  5. Which celebrity’s body would you like to have? Does Elaine Dispo count? I’d like to say I’m my own celeb… But if I had to choose someone other than yours truly, I really dig on Jessica Alba’s bod! Plus, I must give myself props on mocking other folks pretty well for Halloween. 
    DCC

    *TRUE BLUE* Dallas Cowboys Cheerleader

    Princess Leia Wannabe

    I love the Princess Leia hair from Episode IV, but it’s her goddess bod from VI that screams SEXY!

  6. What’s your favorite and/or least favorite exercise? My #1 fave is dancing because I can do it anywhere & everywhere; as a matter of fact, I most recently caught myself just grooving to the chores without even planning to burn calories that way today! My least fave may have to be burpees (jump to plank to squat) because they kick my boot-ay, but they’re definitely effective for my boot-ay! 
  7. How important is leading an active and healthy lifestyle for you? Extremely; this is THE way of life, not just for the sake of taking care of our bodies, but also our minds & our souls ~ not to mention our hearts (both literally & figuratively) ~ all the way inside & out! 
  8. How much attention to a healthy diet do you pay? On a scale from 1-10, I’d go with a 7. Although I keep track of my calorie consumption & burn, I don’t always pass up my weakness: sweets (e.g., cupcakes)! 
  9. What’s your biggest diet secret? I don’t diet. Since I don’t believe in depriving myself from what brings me joy, I’ll at least control my portions & eat in moderation. 
  10. Do you smoke, or have you ever smoked in the past? Never ever. I don’t have the desire to mess up my lungs, heart, teeth or skin… So no, thanks! 

* Procrastinating Beauty Tag [from FrmHeadToToe Jen‘s Procrastinating Beauty Blogger TAG]

  1. Name a beauty regimen that you rarely do? I’ve never applied primer to my face. I’m not into caking on a mask, as I’m completely content with my concealer, foundation & powder (I don’t always use ALL of the above @ the same time). 
  2. Is washing your make-up brushes something that you do regularly? I don’t wash them too frequently because I want them to last, so I don’t use the same ones too often. When I do wash them, I use my M•A•C Brush Cleanser (pictured below). 
  3. How long will you last with chipped nail polish? I plead the 5th… on going past the 5th day. 
    Spring forward

    Spring forward means…

    Sports Watches

    … that it’s time to change my nail color!

  4. How long will you put off buying/replacing a beauty product, even if you need it? I seldom ever need a new beauty product because I usually have a backup supply to replenish once I run out of something. 
  5. What is your worst beauty habit? Admittedly, I’ve gone to sleep without removing my makeup & washing my face on more than a few occasions ~ not something I’m proud of, for which there aren’t any legit excuses. 
  6. Name something non-beauty related that you put off doing all the time? Decluttering ~ which I’m actually doing during this Spring Break on breaks from my dissertation! Since I’m not that much of a cosmetics hoarder, I don’t have much to purge, but I did get rid of loads of Bath & Body Works nail polish 1½ years ago, way past due. 
  7. When going out somewhere, do you leave getting ready to the last minute? Not always; I usually spare 2-3h before I’m supposed to leave for a planned event, so I can devote a little more time on my studies, a project or pleasure-______ (-reading, -surfing ~ as in channel- or net-surfing, etc.) before I take off. If I go the other way around & keep working then have minimal time to shower, hair & makeup + nails, then I don’t do myself justice. 
  8. Can you commit to spending bans? I haven’t made any, but I suppose that it’s worth a shot. Now if I only I had before my cosmetics sprees! How lame that my hometown just closed down our only M•A•C shop yesterday after being open for a short while. 
  9. How organized are your make-up and nail polish collections? On a scale from 1-10, this should be a solid 9. Check out my acrylic organizer on my dresser here, where I can find everything in place, arranged according to color & category (nails on the left, makeup on the right). The red & clear beads that help keep my eye liners, lip balms & gloss straight in the front right compartment are from the centerpiece of my table at the Sweetheart Ball to celebrate this past Valentine’s Day

    Nails & Makeup

    Acrylic Organizer keeps my RTW Nail Care & Makeup out in View for Open Concept

LOVE

Red + Clear Beads = LOVE Ambiance

♥ Warmest Kisses, Tightest Hugs & Much LOVE to my Dearest Darling Lola Rosing (March 5, 1910-March 14, 2014) in Heaven above!!! 

#ThrowbackThursday #TBT: We #celebrate my #LolaRosa‘s #birthday on March 5th & #commemorate her #life on March 14th, so as her 6th #anniversaryapproaches, I share this #fond #memory of these 3 #generations: my #dearest#darling #LolaRosing, my #beautiful #Nanay Estrella Dispo & yours truly on that#spring day in The Philippines  ♥♣☼ As my #cousin Ignaz Philip Reyes said about our #maternal #grandmother: our #grandma led through #struggles up until her last #breath! We #love you, #Lola #Rosa in #Heaven above  fellow #teacher my#PenPal who instilled in me #FaithHopeLove … Request to my family & friends: please pray for the repose of her soul, thank you Uncles Antero Tavernero Art ReyesDrs. Robert Reyes & Yolanda Hernandez-Reyes Titas Mildred Abalos Joy Gomez Jessie Quebral Rosseana De Dios Titos Momoy Lachica Isaac Lachica Sr. Ate Rose Razon-Basinillo Kuya Arnel Basinillo Drs. Vee Luna & June Luna Kuya Mark Anthony Razon Ate Sonia Pahayo Kuya Rod Dallape sister Joanne Dispo cousins Eeno Ki Juan Raymundo Abalos Guizano Andrew Abalos Guizano Lowell Gomez Donnabelle Gomez-Parfan Boie Parfan Gomez Parfan Pamela Abalos-Carranza Kristine Abalos De Casa Clod Lachica Cinense Naomi Lachica Diane De Dios + cousins’ children/4th genArielle Royse R Basinillo Arthur Basinillo Antonio Gomez ***Maraming Salamat*** (3.5.1910-3.14.2008)
Remembering Lola Rosa on her 101st Birthday: 3 generations – Lola Rosing, Nanay, & yours truly – the day after Lola’s 96th Birthday (3/6/2006) — with Estrella Dispo.
Photo: Remembering Lola Rosa on her 101st Birthday: 3 generations -  Lola Rosing, Nanay, & yours truly - the day after Lola's 96th Birthday (3/6/2006)

CHEERS as we Ring in Spring & Get Lucky on St. Patty’s Day!!! ♣ 

11:11 ~ make a wish!!!