acne, acne solution, acne solutions, acne treatment, banana, bananas, base coat, beauty, Beauty Tuesday, blue, dark spots, DD, design, designs, dissertation, dissertation defense, doc, Doctor, Doctor of Philosophy, Doctor of Philosophy degree, Doctoral Degree, doctoral program, Doctorate, Double D, Dr. Dispo, exfoliate, exfoliation, facial, facial mask, faculty defense, fashion, fashionable, fashionista, fruit, full defense, full faculty defense, full public dissertation defense, gel manicure, hand, hand cream, hand scrub, hand softener, hands, honey, hue, hues, in style, lavender, lemon, lemon juice, lemons, mani, manicure, Mary Kay, Mary Kay Satin Hands, Mary Kay Satin Hands 3-step, Mary Kay Satin Hands set, Mary Kay Satin Hands three-step, massage, me day, me time, Miracle Gel by Sally Hansen, Miracle Gel Sally Hansen, moisture, moisturizer, nail art, nail base coat, nail care, nail color, nail colors, nail design, nail designs, nail gel polish, nail hardener, nail lacquer, nail polish, nail stripe, nail striper, nail top coat, nails, O•P•I, O•P•I Got the Blues for Red, on-trend, orange, oranges, orchid, paint job, Ph.D., PhD, prime produce, produce, public defense, public dissertation defense, purple, R and R, R&R, ready, recover, recovery, red, reds, refresh, refreshed, refreshing, relax, relaxation, relaxed, rest, rest & recovery, rest & relaxation, rest and recovery, rest and relaxation, Revlon, Revlon Orchid, Revlon Silver Screen, Sally Hansen, Sally Hansen 18K Gold Hardener, Sally Hansen I Love Nail Art Striper, Sally Hansen Miracle Gel, Sally Hansen's Miracle Gel, Satin Hands, scholar, Season, seasonal, seasonal color, seasonal colors, seasonal design, seasonal designs, seasonal pattern, seasonal prints, shade, shades, silver, skin, skin care, spa, spa day, spa time, spa treatment, spa weekend, student, studies, study, style, stylish, stylista, Team: Dr. D, top coat, trend, trending
In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/17/2015 at 11:00
Double D is for …
Dissertation Defense * Dr. Dispo * BiG Day: December 8 ~ Save the Date!
After I passed my presentation with full faculty on Veterans’ Day, I followed my Bestie Evie‘s advice:
Take a Me QT Day.
While I still worked on revising my paper, I also set aside Spa Time this past weekend!
Facial Mask
Based on Fleur De Force‘s The Glam Guide, I used these ingredients for *acne and **dark spots:
Manicure
Then I treated myself to an at-home mani with the following gift sets:
and polished my finger nails with my own lacquers:
O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black
My top tip to achieving a lasting nail paint job:
Run freshly coated nails in cold water and dodge hot water!
- Cold water seals in moisture, while hot water repels and drys it out
- If I hand wash dishes, I wear special gloves
- I also wear gloves during hands-on activity
Massage
My good †Christian† friend and fellow prayer warrior, Lisa, came through again, introducing me
Thank GOD for these special gifts of blessings and wonderful company!
Adoration, Adoration Chapel, Adoration Hour, autumn, beautiful, beauty, breather, cake, Catholic church, changing seasons, changing weather, Chapel. garden, chipmunk, chipmunks, church, craving, delight, delightful, desire, dessert, dissertation, drink, drinks, environment, fall, fall flavor, fave flave, favorite flavor, fit, Fitness, Fitness Friday, flave, flaves, flavor, flavors, floral, Floral Friday, flower, flowers, foodie, Foodie Friday, fun run, groundhog, groundhogs, Holy Hour, Iced Pumpkin Spice Latte, kick off fall, kicking off fall, latte, Market Street, meditate, meditation, moderation, OLG, only in moderation, Our Lady of Guadalupe, park, plant, plants, prairie dog, prairie dogs, pray, prayer, prayers, praying, PSL, Pumpkin Scone, pumpkin scones, Pumpkin Spice, Pumpkin Spice Latte, refresh, refreshment, refreshments, rose, roses, run, scone, scones, Season, season changes, seasons change, snack, squirrel, squirrels, Starbucks, transition, weather, YOLO, You Only Live Once, yummy
In ♥ & Soul, Community, Fitness Friday, Floral Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/11/2015 at 10:00
As Bruno Mars sings
♪Baby Squirrel, you’s a $3×7 … ♫
I treasure
☼ Our Lady of Guadalupe † ♥
and my fave fall flave:
Pumpkin Spice Latte!
Please make it sweet & spiced + iced …
Spice … Ice … Nice … Is this a vice?
& to top it off to make it all nice:
Pair with a Pumpkin Scone
Can’t go wrong with FREE samples … Because even if it’s a YOLO, the portion’s so low! #DISPObustAFlow
To Knock 2 Birds with 1 Stone!
#DISPObustAFlow ✌
The Elaine Dispo Journal 