Workout Wednesday: BB3

Just like in life, let your booty help you out.

~ Katrina Scott, The Ultimate Booty Call

My Beach Babe 3 DVD has arrived!

My newest addition to my workout DVD collection: Beach Babe 3!

This was my reward for finishing my dissertation research, teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce program!

Before this special delivery from Tone It Up, I downloaded the digital videos (part of my purchase) to my devices:

• desktop
• laptop
• smartphone

K&K have come a long way since I featured them in my Top 5, and added *bonuses* include:

• call for a beach ball
• kettlebell & resistance band routines
• valuable tips clips

Starting today, I now could work out to it on the big screen TV!

My TIU collection now is complete … for now!

The opening quote was my Hump Day Affirmation for sure!

Workout Wednesday: 🍗Roast🍖 Beast Mode

It came upon watching How the Grinch Stole Christmas tonight here!

The Historic Paramount Theatre (Downtown Abilene)

Working out over the HOLYdays🙏 will prevent our tummies from rolling like a bowl full of jelly … As in that of Jolly Ol’ St. Nick! 🎅

We were Good Girls this year on Santa‘s List of Nice ~ checking it twice!!

The scene when The Grinch was propped up like a cobra on a ❄️cliff⛄️ at the climax about to crash CHRISTmas🎄 inspired these moves.

On your mats … Get set … Go!

Full Grinch (like Cobra) 🐍 On your belly with legs and toes down, raise your torso with palms down, shoulders back and chest out for 30sec-1min.

Cinch Grinch (like Leap Frog/Burpee) 🐸 From previous position, push yourself up with hands, then jump to your feet. 👣

Ru-dog Rave (like Bunny Hop) 🐰 Just like Grinch’s canine companion who was his Rudolph the Red-Nosed Reindeer sidekick, hold your arms up and hop around!

Inch Grinch (like Inch Worm) 🐛 Just like Grinch’s creeping, you’ll walk on your palms🙌 and toes!

Raise the Sleigh (Shoulder Raise) 💪 Lift something really heavy🎁 (but not to the point of risking your joints) in your arms ~ leading with your knees, NOT your back, then lift overhead!

Cindy Lou Snow Angels (Wave) 👱 Cool down by lying on your back starting with your arms and legs spread out, then bring them together, then wave them out for several reps to loosen up those muscles (just what Martha Way Whovier loved about The Grinch) from the burn through ROAST BEAST MODE!!!

*~* Gym Greetings *~*

Oh yes, and I’d love to rock out Cindy Lou Who’s hair💁 … After pulling off the 🐝beehive🍯 as my Mom the Nurse😷 Graduate🎓 for 🎃Halloween👻, this is my next challenge!