Posts Tagged ‘reward’
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Motivational Monday , Movie Monday , Musical Monday , Pro-DiSPO , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 11/02/2015 at 15:33
We can’t go wrong with positive reinforcement …
Childhood Examples
Lately, rewarding myself helps ease the toughness of a rigorous project !
Adult Examples
Great timing since I just progressed onto my next series !
3:33 ~ make a wish!!! ✌
Go, *Dez Bryant * ~ in his return to the field for NFL ☼Sunday☼ yesterday!
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/28/2015 at 03:33
Dr. Grassi scripture in sustaining patience :
Romans 8:28 ~ GOD works for the good of those who ♥love♥ Him ✌ Genesis 12:2 , 7 ; Hebrews 6:15 ~ Abraham receiving the ☼promise☼ later in life1 Thessalonians 5:14 ; Galatians 6:10 ~ Paul advising patience with other †faithful† people
I read his testament on patience yesterday, which was wonderful timing because it was just what I needed in multiple aspects of my life:
getting through my dissertation defenses
seeking a career advancement
dealing with difficult people
Before I read his passage, I realized how patience helped me through those obstacles mentioned above:
I received encouragement from my professors
I received my latest teaching assignment
I received a fresh perspective on someone
These were reasons to thank GOD!
When I went through my Confirmation classes, I sought patience as a virtue and still continue pursuing it through all aspects of my life. We live in a world of
instant gratification
sense of urgency
Yet …
If we patient ly wait, we’ll have more reason to ☼celebrate.
As we commonly say, and I first heard from my eighth grade math teacher:
Good things come to those who wait, for they will be ☼rewarded☼ ten-fold.
Plus, as my buddy, Big D has mentioned:
Anticipation creates ☼excitement.
Spiritual Sources
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In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/08/2015 at 08:00
Remember that I have commanded you to be determined and confident ! Do not be afraid or discouraged, for I, the †LORD† your GOD , am with you wherever you go.
~ Joshua 1:9 *
Bishop Mike †cross† for renewed hope , ♥love♥ and trust ~ sent me this beautiful †cross† that was blessed by Pope Francis *Stateside* visit !
I received this generous gift from my spiritual mentor in great timing: the day before my latest conference call with my professor ** to practice my dissertation defense ~ in which I advanced to my first committee defense (preliminary presentation to my professors on board)! This reminds me of how the Bishop has always come through for me ~ particularly when he gave me the Holy Spirit Master’s degree almost a decade ago!
He will not let you down.
~ Bishop Mike
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While we live in a world where ✌peace✌ is but a wish , our Heavenly Father has the BEST in store for us that is yet to come …
♪♫CHRIST be our Light ~ ☼shine☼ in our ♥hearts, shine through the darkness♪♫
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*♪♫Do not be afraid, I am with you … I ♥love♥ you, and you are mine♫♪
*Bible Reference = My Mantra during my **Run-through
Rainbow Studies, Inc. (2000). The Catholic Rainbow Study Bible: Good News Translation (2nd ed.) . El Reno, OK: Rainbow Studies International.
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In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/15/2015 at 09:30
‘Cause I have your back!
This Back-to-School season , check out my super saver tips for time, money and the Earth plus even your sanity …
Set out:
weekly wardrobe ~ clothes, jewelry , hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup , nail colors
Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises
Sleep in:
This has worked for me on a couple of different situations:
when I had my fitness classes 1st thing in the AM in college
when I worked at my hometown gym and exercised before work
Speaking of ♫working on my fitness, he’s my witness♪ {Fergie ‘s Fergalicious} …
Be Prepared {Boy Scout motto}
stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
pack change clothes ~ from working out to reporting to work or vice versa
This has worked for me on a few different situations:
when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
when I hit the university gym during lunch with my boss during graduate school
when I hit the college gym between classes that I taught
when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout ) before teaching at the College or ministering at Church
Bearing this in mind, make sure to pack
hygiene products (i.e., dry shampoo , deodorant ) ~ do your best to fit in a quick shower if there’s a locker room
dental hygiene products (i.e., floss picks , gum, mints) ~ so your breath doesn’t kick
I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags
DON’T forget to eat! ~ Mami Aya Pinay & caring moms everywhere
double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
Transitioning between seasons from cold cups to hot tumblers …
1-Stop Shop
☼Sunshine☼ Time
Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
Just make YOU Time
More than Scrub in the Tub
♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching , defending my dissertation , and most of all: ministering (leading in readings , prayers and song ) at Mass, I must warm up my ♫melody♪
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath , I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)
†Pray† at Any Time of the Day
* Rewards = another way to $ave (discount$ & FREEbie$)
These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌
Happy ☼Birthday☼ to my ♥Tita Fe♥ , a.k.a. Dr. Reyes-Dollete , & HBD to my BFF Bestie SSG Melody
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^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^
As ♫Madonna♪ sings:
♪That’s why I feel so beautiful♫
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Technology , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/10/2015 at 08:00
The struggle is real.
Do you ever find yourself in conflict with your values and the demands of everyday life?
Which is more important …
… & of the Son
Some of us may encounter the challenge of pleasing the LORD , the world and ourselves.
MORE ♥LOVE♥ for Our Eternal Savior = LESS Stress in the World as We Prepare for ☼Heaven☼
I’ve led this in ♪song♫ at †Church , and it truly has brought tears to my eyes …
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In spite of our strife to look and feel good, our spiritual health
Soon-to-be Bday Grrr l Angel Annie Rosary everyday with yours truly … The simple pleasures of life✌
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In ♥ & Soul , Community , Home Sweet Home , Mixer Monday , Relationships , Travel , Weekly Wonders , Yours Truly on 09/07/2015 at 09:00
Minty!
To ring in recent birthday s, I was all about ordering up mojitos
Passionfruit Mojito topped with Cocktail Fruit from La Canela Peruvian Restaurant
First, to celebrate my Tita Fe Passionfruit Mojito at the Peruvian restaurant ~ thanks to my cousin & her hubby!
Then I enjoyed a refreshing Frozen Blueberry Mojito at my own Bday Brunch from Miguel’s Mex Tex Café (Mex intentionally before Tex)!
Most recently, I toasted to my cousin’s birthday with this Twisted Madre Mango Margarita ~ another special from Miguel’s Agave Bar!
Twisted Madre : Frozen Margarita swirled with Mango Flavor topped with Lime and dressed with Chile Salt on the Sim from Miguel’s Mex Tex Café
S is for …
Freebie for my Bday : Mocha Coconut Hazelnut Frappé
More Sweet Treats … this time without spirits:
Starbucks Birthday Rewards
First, from my research university before my BiG #-#: Hazelnut topped with Coconut
Next, from our busiest local coffee shop: the new Blackberries & Creme Frappuccino
Blessed with Rest (sort of) on my Bday … Real quick before I get back into it!
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/03/2015 at 03:35
H appy * H ealthy * H igh H opes * H eavenly –>†Holy† H umble ♥H eart♥ <– H ealing * H urt * H orror
No matter how far I go , I always aim to stay close to GOD .
As I glorify Him through everything that I do , I believe that I’ll reap the rewards promised in Heaven .
Regardless of my joys and sorrows , peaks and valleys , the LORD resides by my side , and I seek Him for eternal hope .
Thank YOU, Holy One , for leading me to Your will and Your way . ✌
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{My Grad Photos taken by fellow military brat Filipino Cat Ritualo theMcNay Museum }
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Happy Birthday to my ♥Mama Eufemia♥ June 9, 2011 ) ~ ♫You Are My ☼Sunshine☼ ♪
This Week’s Pontiff
I’m beyond blessed to have my dear, sweet friend the Bishop
Courtesy Catholic Relief Services
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In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/05/2015 at 14:25
Don’t you just love exercise 💸incentives?
My most recent reward🏆 came from ⌚️RunKeeper : Saucony 🌞Sunday !
🏁fun run👣 around the 🎓university🏤 campus course⛳️ (2 full miles = 1 lap), I earned new 👟kicks! Pretty slick, huh?
high school and college , I sold💰 shoes (not like the Married with Children dad, Al Bundy) ~ so I knew my footwear👞 like the back of my 👋🏽hand, and it didn’t hurt to have those perks☕️ of test-driving🚘 …
Or running in them!
These Canadian🇨🇦 Running prize winners that I selected are in a kid’s size ~ so I could $ave over half👊🏽 of the original comparable women’s pair of shoes, while still having the competitive ISO feature!
Previously, I also scored more fitness rewards:
Moral of this story:
We might as well 💝gift🎁 ourselves in our health💪🏽 by adding on to that wellness😅 📳wealth!
#DISPObustAFlow fo’ sho’
Addendum
🏆Special💸 📮Delivery📦 (received ONLY 2 days after ordering 📶online!)
My mint & coral fresh & clean new kicks👟 pair👣 💕well💞 with my 💛💚pastel💙💜 brights, 💡lights✨ & whites : camisoles • tank tops🎽 by Banana🍌 ⚓️Republic * Gap * Esprit * PINK🏤 by Victoria’s Secret👙 • mesh jersey🏈 by Wilson🎾 | skorts⛳️ by C9 for Champion🏆 • shorts by Adidas⚽️ & Under Armor🏉
Ready for my 1st fun run to break in these comfy, lightweight, flexible kicks!
The name of these sneakers symbolize the runner who wears them! 👊🏽
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
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{More from Cassey Ho
Target Areas
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R&R
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What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
AM Donuts , AM Donuts and Croissants , banana , boba tea , brownies , bubble tea , cake , Chicken , Chile Cocoa Powder , Chocolate Caramel Muffin , chow , chowdown , Chunky Monkey , Chunky Monkey Sweet and Spicy Soft Serve , cinnamon , Claudie C. Royals Banquet , cocoa , Cookie Butter , cookies , croissants , Crunch , delicious , dessert , DIY , donuts , drink , Enchilada , Food , foodie , Fritos® , Fritos® Chicken Enchilada Crunch Melt , gifts , glory , goodies , greens , grub , grub glory , healthy , Healthy Recipe , hearty , homemade ice cream , ice cream , lasagna , main course , Melt , muffin , Nutella , nutritious , pastries , PB , peanut butter , Pretty Fit , Pretty Fit App , Pretty Fit Elaine , Pretty Fit Way , recipe , reward , rewards , Saigon Cinnamon , salad , salted caramel , salty caramel , sandwich , side dish , Soft Serve , Starbucks , sub sandwich , submarine sandwich , Subway , Sweet and Spicy , tapioca pearl , tasty , Valentine's Day , Valentines , YOLO , You Only Live Once , yummy , yummy to the tummy
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , What's Hot , Workin' Woman , Yours Truly on 02/26/2014 at 21:33
Happy Hump Day the Healthy Pretty Fit Way
Today, I’ll feature food, as a perk to my freelance writing.
When I visited AM Donuts
AM Donuts ‘ Bubble Tea & Maple Bacon Bar
The added bonus was that the owner packed his personal favorites for me to take home!
AM Donuts & Croissants Care Package, including *exclusive* Cherry Chocolate Fritter & Red Velvet Cake Donut
Then, when I covered the Claudie C. Royals Banquet Claudie C. Royals Day
Claudie C. Royals Banquet Desserts : Special Strawberry Shortcake Banana Nut Pudding, Lemon & Chocolate Nut Cupcakes, Chocolate Sugar-Dusted Brownies
Today, I wrote about how I ate healthy a week ago then rewarded myself the next day in What I Ate Wednesday and Thursday .
Moral of this story:
A good day can lead into another one
And because I love y’all so much, here’s how I packed my sweets for the sweet from the sweet
Now that I’ve gone bananas with good grub and am armed with study food , I’ll get back to working on my dissertation
3:33 ~ make a wish!!!
The Elaine Dispo Journal 