Posts Tagged ‘routines’
Blogilates , bod , body , body weight , body weight exercises , bodyweight , bodyweight exercises , cardio , cardio endurance , cardiovascular , cardiovascular endurance , Cassey Ho , Exercise , exercises , Fitness , flexibility , Health , hot bod , hot bodies , hot body , move , moves , muscles , pilates , POP Pilates , rep , repetition , repetitions , reps , routine , routines , set , sets , shape , stretch , stretching , tone , toning , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/22/2015 at 12:45
Got a ¼- to ½-hour per day?
Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always !
Cassey ‘s latest DVD for fab abs in a synch: * Fast Flat Abs *!!!
Combine these 8- and 6-minute Blogilates routinesstay on the scene !
Monday Gun Show
6-Minute Sexy Arms
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8-Minute Tank Top Arms
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… followed by unloading groceries and lifting laundry !
Tuesday Booty
8-Minute Bikini Butt
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6-Minute Sexy Booty
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Midweek Midsection
8-Minute Abs & Obliques
VIDEO
6-Minute Sexy Abs
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6-Minute Sexy Little Waist
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Thursday Totes Tone
8-Minute Bikini Body
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… followed by Beach Ball Beast Mode with Blogilates on Cosmo !
Friday Thigh Day
8-Minute Bikini Thighs
VIDEO
6-Minute Sexy Thighs
VIDEO
Saturday Sweat Sesh
8-Minute At Home ♥Cardio♥
VIDEO
Run, swim and/or bike & hike for a mini-tri(athlon)!
Sunday Stretch Sesh
Leg Flexibility
VIDEO
More sessions from Cassey Ho ‘s Hot Body Year-Round
Here’s to happiness & wealth of health !
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/08/2015 at 15:00
Just like in life, let your booty help you out.
~ Katrina Scott , The Ultimate Booty Call
My Beach Babe 3 DVD has arrived!
This was my reward for finishing my dissertation research , teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce
Before this special delivery from Tone It Up
desktop
laptop
smartphone
K&K have come a long way since I featured them in my Top 5
call for a beach ball
kettlebell & resistance band routines
valuable tips clips
Starting today, I now could work out to it on the big screen TV!
My TIU collection now is complete … for now !
The opening quote was my Hump Day Affirmation for sure!
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/24/2015 at 08:25
HBD to my Uncle Dr. Rudy !
When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and exactly two weeks after I graduated from McMurry ), I spent the ☼morning☼ of her nuptials running in the Maryland rain!
Wayback Wednesday : I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab ! #PrettyInPink
Those were the days when I didn’t have to ~ as Milli Vanilli (whose ½ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would ♪sing♪ (or lip-sync) ~ ♫Blame It On the Rain♫ … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach during my business trip .
Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season , and most of all, when I defend my dissertation and graduate this fall . Check out my fave fit babes ‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:
Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration [c/o Kin Community ]
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Wayback Wednesday Wedding Workouts
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Happy Training, Brides-to-Be!!!
Addendum
As I work on my stats scoring manual , the timing couldn’t have been better as this special delivery arrives to my door …
Dr. D , here I come! {Final reveal as we finish 2015 strong
My Doctor graduation regalia !
All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face #FutureDoc #DISPObustAFlow
I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!
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Speaking of weddings, check out this ^– one –^ of the HAPA who ♪sang♪ the feature ♫track♫ from WFP Everything Before Us
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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/01/2015 at 10:00
Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job ), how about I share the wealth of health ?
While styling your hair, you might as well knock multiple birds ~ or in this case, leg m uscles ~ with one stone and be bad to the bone * and rock solid!
10-20 reps while you heat-dry or iron each section:
squats (alternate sets of narrow, wide, plié)lunges (sets of the same leg, then switch)glute lifts (alternate between each leg)knee raises (alternate between each leg)thigh raises (sets of the same leg then switch)calf raises (both legs at the same time)
Your thighs look like sweet potato pies!
That was a line from my fellow trainer ‘s brand-spankin’ new single, 1994
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This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!
* #DISPObustAFlow
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
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{More from Cassey Ho
Target Areas
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R&R
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What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
The Elaine Dispo Journal 