Workout & Working Woman’s Wednesday: V is for …

* Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

• my hardworking heroic father from the *United States Air Force* while approaching the retirement of his post-military career in aviation
• my Great-Uncle Terry from the *U.S. Navy* before he reaches nine decades of life
• my *Airman* cousin Jeryl who’s safely and soundly back Stateside from his deployment
• my Bro Ryan from the *United States Marine Corps* who now is expecting my first niece/nephew with my sis and attending MBA school
• my *Airman* brother-in-law Eric in his second tour in the ROK
• my many friends who’ve served the great *US of A*

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

• 1½-mi. runs
• ### push-ups
• ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

• I hit the track after my Holy Hour at our ♥Adoration♥ †Chapel† right before my committee conference call
• I’ve done more HIITs and toning up to ease my test anxiety up until today’s full faculty meeting

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

• Squats (legs) & Shoulder Raises (delts and traps)
• T-Bird Dead Lifts (booty) & Rows (back)
• Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
• Curls 2 Ways ~ Standing (hams) & Upward (bis)
• Trunk Twist (core) Curtsy Lunges (legs)
• Ab-duction (inner thighs & waistline)

CHEERS to ALL of our service men and women in uniform who’ve

• fought for our freedom, both in the States and overseas
• bled for our country, earning themselves the Purple Heart
• died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Thirsty Thursday: Triple T

T is for …

• Time
• Treasure
• Talent

How do you use your †ime, †reasure (i.e., tithing) and †alen† in serving GOD?

We all have unique ways that GOD has called us to serve Him and His people.

• I’ve invested countless Holy Hours at our Adoration Chapel plus preparing for and teaching Religious Education
• I’ve donated at our offeratory during Mass, as well as Parish fundraisers, such as our Fall Fests and Souper Bowls
• I’ve served as reader of scripture, commentator of prayers, and cantor of songs, plus our Parish photographer

I also can continue glorifying GOD as I finish and use my doctoral degree!

Father Bob‘s most recent ✌PTL✌ in his latest greeting to me stands for:

• Precious
• Treasure
• Lady

¡Feliz Día de los Santos y Día de los Muertos!

Working Woman’s Wednesday: Patience = Virtue

Dr. Grassi cites scripture in sustaining patience:

1. Romans 8:28 ~ GOD works for the good of those who ♥love♥ Him ✌
2. Genesis 12:2, 7; Hebrews 6:15 ~ Abraham receiving the ☼promise☼ later in life
3. 1 Thessalonians 5:14; Galatians 6:10 ~ Paul advising patience with other †faithful† people

I read his testament on patience yesterday, which was wonderful timing because it was just what I needed in multiple aspects of my life:

1. getting through my dissertation defenses
2. seeking a career advancement
3. dealing with difficult people

Before I read his passage, I realized how patience helped me through those obstacles mentioned above:

1. I received encouragement from my professors
2. I received my latest teaching assignment
3. I received a fresh perspective on someone

These were reasons to thank GOD!

When I went through my Confirmation classes, I sought patience as a virtue and still continue pursuing it through all aspects of my life. We live in a world of

• instant gratification
• sense of urgency

Yet …

If we patiently wait, we’ll have more reason to ☼celebrate.

As we commonly say, and I first heard from my eighth grade math teacher:

Good things come to those who wait, for they will be ☼rewarded☼ ten-fold.

Plus, as my buddy, Big D has mentioned:

Anticipation creates ☼excitement.

Spiritual Sources

• *Grassi, J. E. (2013). Guts grace and glory: A football devotional. New York, NY: Thomas Nelson. (p. 69)

Spirit Sunday: World Missions

Mission is a passion for Jesus and at the same time a passion for people.

~ Pope Francis

OLG with mums from my sis’ baby shower

Let’s follow Chris†‘s example by serving others ~ regardless of mistakes along the way (like my off-tune ♪singing♫ at Church yesterday) ~ as our fai†h will always prevail, our missions won’t fail!

#DISPObustAFlow✌

OLG with mums from my sis’ baby shower + rose in hand yesterday!

World Mission Sunday

Send me forth each day, O God,
to announce Your peace, love,
forgiveness and joy to all the earth. Like the Samaritan,
help me be a good neighbor.Like the Centurion,
help me confess my faith.Like the Beloved Disciple, help me to be a bold
and faithful witness to Your Resurrection.

All the world deserves to hear Your Good News.
Help me proclaim and live it today.

Amen.

~ Father Joseph R. Veneroso 

World Missions ☼Sunday☼ Reminder from Father Raymond J. Finch

Both Prayer and Reminder Courtesy Maryknoll Missions

Soul Saturday: Scripture Strategy

As I prepare for my service to our Church as commentator*** today, I continue to seek the Holy Spirit‘s guidance.

Lector✌ & Church ♫Singer♪ Prayers | ***Courtesy Straight from the ♥Heart♥ … A †Prayer† Companion (Rev. Fr. Ladra, Marío José, 2007)

Dr. Grassi, in Guts, Grace & Glory, approaches scripture like a linebacker* ~ so I’ll do the same, per these positions:

• Stance ~ “starts with the right foundation”

Our heart home was built on stone, which serves as a solid foundation for unwavering ♥love & faith✌ full of flowers + stores festive traditions every season!

So then, anyone who hears these words of mine and obeys them is like a wise man who built his house on rock. The rain poured down, the rivers flooded over, and the wind blew hard against that house. But it did not fall, because it was built on rock. But anyone who hears these words of mine and does not obey them is like a foolish man who built his house on sand. The rain poured down, the rivers flooded over, the wind blew hard against that house, and it fell. And what a terrible fall that was!

~ Matthew 7:24-27

Book of Matthew, Chapter 7 | **Courtesy The Catholic Rainbow Study Bible: Good News Translation (2nd ed.) (Rainbow Studies, Inc., 2000)

• Alignment ~ line up with the right people

Double✌ E-Team: Evangelista EVIE y Educator Elaine ~ mi corazón♥ ~ at her house blessing

Keep company with the wise and you will become wise. If you make friends with stupid people, you will be ruined.

~ Proverbs 13:20

Cupcake Cheers: QT w/ Evie after I made a sweet treat run ~ looking forward to tonight’s dinner after we serve at Church for Vigil Mass

Do not be fooled. “Bad companions ruin good character.”

~ I Corinthians 15:33  

• Assignment ~ “study the playbook” (The Bible**) to “know the plays” {for the truth and our service as we proclaim GOD’s Word}

Christ’s message in all its richness must live in your hearts. Teach and instruct one another with all wisdom. Sing psalms, hymns, and sacred songs; sing to God with thanksgiving in your hearts.

~ Colossians 3:16  

The Tabernacle: The Blessed Sacrament

So Jesus said to those who believed him, “If you obey my teaching, you are really my disciples; you will know the truth, and the truth will set you free.

~ John 8:31-32

Spiritual Sources

• *Grassi, J. E. (2013). Guts grace and glory: A football devotional. New York, NY: Thomas Nelson. (p. 69)
• **Rainbow Studies, Inc. (2000). The Catholic Rainbow Study Bible: Good News Translation (2nd ed.). El Reno, OK: Rainbow Studies International.
• ***Rev. Fr. Ladra, Marío José. (2007). Straight from  the ♥Heart♥ … A †Prayer† Companion. (pp. 146-147).

Thirsty Thursday: CFG is for …

R.I.P.✌ all of the fatalities in today’s Oregon community college massacre.

Those who were shot and killed are modern-day martyrs.

While we live in a nation where we have the freedom to express ourselves (First Amendment) ~ including through our religion, we unfortunately may encounter those who express their animosity against our beliefs.

C is for …

CHRIST * Character * Confidence

F is for …

Faith * Football * Field of Life

G is for …

Guts * Grace * Glory

In Jim Grassi‘s Guts Grace & Glory, connections are made between the football field and Christianity. Dr. Grassi, who has worked with pro football players in my beloved Bay Area, makes athletes’ testimonies and scripture readings relevant with the game and our overall moral conduct as a whole…

Besides the textbook from which which I teach, I also refer to supplementary sources for my speech students! While I still separate religion from education in the public school system, I tie in certain codes of conduct practiced when relevant.

This leads me to pursuing my legacy, even at my age, because we never know whether we’ll still be here tomorrow ~ so

How will you be spiritually when you meet your maker?

Affirmations for Athletes and Non-Athletes Alike

• Grassi, J. E. (2013). Guts grace and glory: A football devotional. New York, NY: Thomas Nelson.

Another Inspirational Reading from a fellow Christian

• Tebow, T. R., & Whitaker, N. (2011). Through my eyes: A quarterback’s journey. Grand Rapids, MI: Zondervan.

Study Saturday: Conscientiousness

During this week’s conference call with my dissertation chair, she called me

conscientious.

I not only accepted this ~ to ♥heart♥ and absolutely at face value ~ as the best compliment from her (when we were discussing the running and re-running of my statistics for my research results) but also am ensuring that I live up to this standard.

St. Joseph the Worker †prayer† that contains the word conscientiously from my Doctor of Philosophy friend who I idolize

When my cohort members and I were admitted into our doctoral program, conscientiousness* happened to be one of the personality traits for which we tested and that we studied in our leadership theories literature. It comes from the (1b) Big Five psychometric assessment that uses the “OCEAN” acronym:

• Openness (or Originality)
• *Conscientiousness (or Consolidation)
• Extroverion ~ I’ve also consistently tested high for this in the (2) Myers-Briggs (as an ENFJ for Extraversion • Intuition • Feeling • Judging) both when I took it as a psych minor for my undergrad and again in doc school
• Agreeableness (or Accommodation)
• Neuroticism (or Emotional Instability) ~ the reverse of this attribute as leaders and doc students is ideal to deal

According to the (1a) instrument provided by my doctoral degree program, someone who is conscientious is “achievement”-oriented and “self-disciplined” ~ so this implies that conscientiousness involves intentions (definitely something for which I strive).

Currently, my conscientiousness has stuck with me through school ~ as both a scholar and an educator!

Throwback: Some timing that Grey’s Anatomy premiered its 12th season this week ~ I actually reported on it during my 1st year of doc coursework (my Grad Cat is the #PhotoBomb #BombDotCom shortly before baby sis Stat Cat‘s birth Annie-versary) ~ this is an example of a presentation aid that I just covered with my speech students

This past week, I taught my students about literary terms, so I tied them into ♪music♫ and pop culture:

Asyndeton in ♫George Strait‘s ♪The Chair♪

Irony in ♫Alanis Morissette‘s ♪Ironic♪

Verbal and Nonverbal Communication in Jeremy Lin‘s How to Fit in the NBA

Personification plus Alliteration and Assonance in Funny Face that featured Audrey Hepburn!

If it (Quality magazine) won’t speak to me, it won’t speak to them.

~ Ms. Prescott, Editor-in-Chief

D for

• Down * Dreary * Dull * Depressing * Dismal and * Deadly

Banish the Black * Burn the Blue * Bury the Beige

• Think pink * Red is dead * Blue is through * Green‘s obscene * Brown’s too boo

Now I know that my advisor wasn’t trying to flatter me, but her acknowledgment meant encouragement … of the ♥heart.

I challenge you fellow servants and leaders to consider which personality traits that you have in order to enhance your strengths and improve from your weaknesses!

Site Sources

1. Big Five/OCEAN: http://ipip.ori.org/ and http://oaks.nvg.org/big-five.html
2. Myers-Briggs: http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/

Another Reference (when I minored in psychology)

Oldham, J. M., & Morris, L. B. (1995). The new personality self-portrait: Why you think, work, love, and act the way you do. New York, NY: Bantam Books.

Addendum

After I helped lead my †Church† in prayer at Vigil Mass, Fr. Bob, our Pastor, greeted me as “Soon-to-be Dr. Dispo” ~ to which I replied, “GOD-willing,” and “to glorify GOD.”

Happy Belated Birthday to our Fr. Kumar, our Parochial Vicar!

Thirsty Thursday: Spiritual DNA & Bootcamp

Our Holy Father has spread joy & hope all around the world leading up to his World Meeting of Families | Courtesy ABC‘s Pope Francis & the People special

¡Biénvenidos, Padre!

“Don’t walk alone, always be encouraged. Walk with courage. Courage gives you joy, and joy gives you hope. Always move with courage, and always move with hope. Ask GOD for these.” ~ Pope Francis tells young girl in Spanish (this translated message transcends to all of us) … Similarly, Bishop Mike advised me to always look at the †cross† to refresh my soul with new hope, ♥love♥ and trust. | Courtesy ABC‘s Pope Francis & the People special

As Pope Francis journeys on his well-anticipated trip to America (Philly to D.C. to NYC)

Pope Francis has addressed the *U.S. Congress* | Courtesy ABC‘s Pope Francis & the People special

our awareness has been raised on how we take care of our environment … and each other.

Pope Francis has connected with my previous home: el Valle | Courtesy ABC‘s Pope Francis & the People special

We also must consider how we take care of ourselves, in terms of our own †spiritual† health.

Pope Francis lifted up this young man’s spirits for taking care of his family | Courtesy ABC‘s Pope Francis & the People special

Lately, I’ve reflected on my self-centered tendencies and been praying to be relieved of them in order to put my life in GOD’s hands. This hasn’t been easy. Fortunately, more messages have reminded me to get more †spiritually-fit.

Has this already been part of our genetic disposition* or is this something that we can learn**?

Courtesy United States Conference of Catholic Bishops

*Spiri†ual DNA

M is for …

Maryknoll‘s Father Finch uses a molecule metaphor about our spirituality already being part of our †souls, from the Holy Spirit to uncover GOD’s mysteries. By following these “spiritual† genetic instructions,” we serve and lead faithfully.

en español | Courtesy United States Conference of Catholic Bishops

**Spiri†ual Bootcamp

First, we must make sure that we maintain our religious practices for the mind:

• Go to Confession every month
• Pray the Rosary everyday ~ offering our daily duty to be closer to the Holy Spirit
• Scapular ~ “form me and shape me, Mother, in the form of Your Divine Son” (Marian way of life)

Furthermore, we must stay in good physical shape, so we have capable bodies:

• Calisthenics are effective to take care of our temples ~ this activity is more ideal for our spirit than pop culture (e.g., watching TV, going online)

Courtesy The Lake

Bearing in mind and ♥heart♥ all of the above advice plus last week’s scripture, I realize now more than ever that I’m no better than anyone else in the way that I treat others and ought to be treated; after all, as said every Ash Wednesday:

For you are dust, and to dust you shall return. ~ Genesis 3:19

 That being said, let’s follow the Pontiff‘s solid guidance to seek from GOD: courage –> joy –> hope ~ as I’ve studied this leadership practice for several years:

Encourage the ♥Heart♥

Courtesy Maryknoll

Spiritual Sources

• ABC. (2015, Sept. 4). “Pope Francis and the People.” [TV special].
• EWTN. (2014). Women of Grace “Marian Devotion: For Such a Time As This.”*
• Finch, Fr. Raymond J. (2015, Sept. 20). Reflections from Maryknoll.** [Email].

Inspired by Pope Francis | Courtesy Maryknoll

Thirsty Thursday: Religious Vocations

What is your calling in life?

We all have a purpose, and our greatest sense of purpose must come from a higher power.

In my case, as a †Catholic, I’ve sought †GOD’s will for me.

I’ve always considered two options:

1. having a spouse in the Sacrament of ♥Marriage♥
2. or ♥marrying♥ †GOD† in the religious life (I visited with a sister of the religious order from my †Catholic† university a few years ago)

However, I still can be a single lay person who ♥loves♥ and serves †GOD† with all of my ♥heart♥ and soul.

Consider The Nun’s Story, starring Audrey Hepburn and based on a book.

The Nun’s Story recently encored, so I had to watch it!

This film featured a woman’s challenges between upholding her vows and satisfying her own wants, such as

• silent time vs. speaking up

Audrey Hepburn in the role of a lifetime

• serving the Church vs. serving the community where she worked (Congo medical care)

Filmed on site in Congo in the 20th Century

We’re all human and have our moments. It’s just part of life here on Earth and a matter of maintaining what’s most important to us.

Throwback Thursday

Taking on different roles

My faculty colleagues and I watched our students graduate, including my ✌fellow✌ marathon runner to my left!

When I first taught at the college level …

†Fathers† on either side of this †Sister! The one to my right was my student my very first semester!

The †Bishop† in this photo is the father of my student above and a ✌fellow✌ PhD candidate, and the †Father† in this photo is a ✌fellow✌ Pinoy!

Pinoys ‘R Us … The ✌fellow✌ Pinays are mother and daughter, and the daughter was a soloist in our Tosca performance plus is a recording Christian artist now!

I also ♪sang♫ as a nun in the ♫opera!

I ♪sang♪ ♫soprano♫ in my †Church† ♫choir, but as a †nun† in this ♪opera♪♫chorus, I ♪sang♪ ♫alto♫ with this ✌fellow✌ †Sister!

The †priest† and †monk† are ✌fellow✌ Pinoys, and the ✌fellow✌ †Sister† is a ✌fellow✌ teacher (of language arts)!

YES, men rock makeup too! We all must look presentable on stage when the ☼spotlight☼ is on us. #PutYourBESTfaceForward Mine is by M•A•C

My †Mass† Readings This ☼Weekend☼

• Book of Wisdom 2:12, 17-20
• Responsorial ♪Psalm♫ 54
• Letter of St. James 3:16-4:3 ✌

Thirsty Thursday: Lead Me LORD

Before Back-to-School

S is for … Spiritual * Scripture * Sports at the 1st school for my doc research!

I went through a few Bible reading plans:

Our Blessed Mother shrine at my aunt’s garden pond during my bday vacay

Find Purpose in Your Work

• 1 Samuel 3:7
• Ephesians 1:9
• Luke 24:28
• 1 peter 4:10
• Genesis 12:1
• 1 Corinthians 9:12
• James 1:17

†Lessons learned: Glorify GOD through the gifts with which He has blessed us, according to His plan

… Do small things with great ♥love. ~ Mother Teresa

For Leadership Effectiveness

• 2 Timothy 3:16-17
• Deuteronomy 17:18-20
• Joshua 1:8

Pope Francis, courtesy Catholic Relief Services

Good for Business: Devotions from Time of Grace

• 2 Thessalonians 3:11-12
• James 5:1-4
• Titus 2:9-10

†Lesson learned: Serve with care and respect for others

Throwback Thursday: There are 2 things you should practice in life: #gratitude & #forgiveness ~ Dr. Fe Reyes-Dollete #WordsOfWisdom from my Tita who wants us to uphold our family’s #legacy #TBT #ThrowbackThursday #ReyesReunion * #BirthdayTrip2015 #HappyTrip * Lolo Tico & Lola Rosa🌹 • Titas Fe & Aida • Mami Aya • Titos Art & Dr. @robert_chief_cpd #OurBlessedMother #FamilyTree #garden #love #Filipiniana #MagandaKaTalaga #MahalKita ☝🏽️✌🏽️🙏🏽👏🏽🌠🌟⭐️✨💫👑💐🌳🏡💝💖💟💗💓💞💕❤️💛💚💙💜

If I’d make time to teach Religious Ed again this year, I’d so show (& ♪sing♫ along) this to my Cathechism students:

5:55 ~ make a Bday/BTS wish!!! ✌