care, Catholic, Catholic church, Catholicism, Christianity, consideration, courage, encourage, Encourage the Heart, environment, genetic, genetics, GOD's creations, GOD's creatures, GOD's people, heart, Holy, Holy Father, hope, joy, lead, leader, leadership, leadership practice, leading, love, Love GOD Love People, Pontiff, Pope, Pope Francis, pray, prayer, praying, religion, religiosity, religious, religious life, religious vocation, religious vocations, servant, Servant Leadership, serve, service, serving, servitude, soul, spirit, spiritual, spiritual boot camp, spiritual bootcamp, spiritual DNA, spiritual health, spirituality, Thirsty Thursday, vocation, vocations
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/24/2015 at 08:00
Our Holy Father has spread joy & hope all around the world leading up to his World Meeting of Families | Courtesy ABC‘s Pope Francis & the People special
¡Biénvenidos, Padre!
“Don’t walk alone, always be encouraged. Walk with courage. Courage gives you joy, and joy gives you hope. Always move with courage, and always move with hope. Ask GOD for these.” ~ Pope Francis tells young girl in Spanish (this translated message transcends to all of us) … Similarly, Bishop Mike advised me to always look at the †cross† to refresh my soul with new hope, ♥love♥ and trust. | Courtesy ABC‘s Pope Francis & the People special
As Pope Francis journeys on his well-anticipated trip to America (Philly to D.C. to NYC)
Pope Francis has addressed the *U.S. Congress* | Courtesy ABC‘s Pope Francis & the People special
our awareness has been raised on how we take care of our environment … and each other.
Pope Francis has connected with my previous home: el Valle | Courtesy ABC‘s Pope Francis & the People special
We also must consider how we take care of ourselves, in terms of our own †spiritual† health.
Pope Francis lifted up this young man’s spirits for taking care of his family | Courtesy ABC‘s Pope Francis & the People special
Lately, I’ve reflected on my self-centered tendencies and been praying to be relieved of them in order to put my life in GOD’s hands. This hasn’t been easy. Fortunately, more messages have reminded me to get more †spiritually-fit.
Has this already been part of our genetic disposition* or is this something that we can learn**?
Courtesy United States Conference of Catholic Bishops
*Spiri†ual DNA
M is for …
Maryknoll‘s Father Finch uses a molecule metaphor about our spirituality already being part of our †souls, from the Holy Spirit to uncover GOD’s mysteries. By following these “spiritual† genetic instructions,” we serve and lead faithfully.
en español | Courtesy United States Conference of Catholic Bishops
**Spiri†ual Bootcamp
First, we must make sure that we maintain our religious practices for the mind:
- Go to Confession every month
- Pray the Rosary everyday ~ offering our daily duty to be closer to the Holy Spirit
- Scapular ~ “form me and shape me, Mother, in the form of Your Divine Son” (Marian way of life)
Furthermore, we must stay in good physical shape, so we have capable bodies:
- Calisthenics are effective to take care of our temples ~ this activity is more ideal for our spirit than pop culture (e.g., watching TV, going online)
Bearing in mind and ♥heart♥ all of the above advice plus last week’s scripture, I realize now more than ever that I’m no better than anyone else in the way that I treat others and ought to be treated; after all, as said every Ash Wednesday:
For you are dust, and to dust you shall return. ~ Genesis 3:19
That being said, let’s follow the Pontiff‘s solid guidance to seek from GOD: courage –> joy –> hope ~ as I’ve studied this leadership practice for several years:
Encourage the ♥Heart♥
Courtesy Maryknoll
Spiritual Sources
- ABC. (2015, Sept. 4). “Pope Francis and the People.” [TV special].
- EWTN. (2014). Women of Grace “Marian Devotion: For Such a Time As This.”*
- Finch, Fr. Raymond J. (2015, Sept. 20). Reflections from Maryknoll.** [Email].
Inspired by Pope Francis | Courtesy Maryknoll
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In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Yours Truly on 02/06/2015 at 11:45
With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa and her hubby hosted Fight Night (UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl Sunday Eve! Then I watched the Big Game with my Papa Jun!
The commonalities between both meals were:
- pizza (Little Caesar’s & Pizza Hut)
- dip (Ranch & Nutella)
- oodles of noodles (post-fight & pre-game)
- veggies (fresh & roasted)
Fight Night Feast: {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella & Philadelphia Cream Cheese) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)
Portion control: Lisa sliced the pizza into smaller pieces, so more could be up for grabs!
These slider sandwiches were a hit! Hands down: they scored a touchdown @ this table!
Fun fact: Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!
After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate!
Post-Fight: Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa‘s version of Pho!
Pre-Game: My Ramen w/Salsa + P.I. Cheese on Toast
Yes’sir, I AM the Ranch B*tch: from my salad to pizza (Supreme from the Hut)
Almond Joy Pie: filled w/Nutella but bittersweet due to the Seahawks’ SB loss
My Nanay satisfied my chili craving with this Super Bowl Southwestern-Style Chili Bowl! Maraming Salamat Po, Mommy Aya! Ma sarap!
Add cheese to the mix!
Dallop of Daisy: Add sour cream to the mix!
Add avocado to the mix!
Spoon ready to scoop ~ so ladle it on to lick!
Let’s double-dip those chips!
My mom went happy on kale, both in the chili & in these chips baked in EVOO + in this green drink complete con más avocado!
Again, Context Media Health has been on point, as if it’s been reading my mind ~ this time, about Black Beans & Avocados!
The Elaine Dispo Journal 