elainedispo

Posts Tagged ‘servitude’

Workout & Working Woman’s Wednesday: V is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35

Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

  • 1½-mi. runs
  • ### push-ups
  • ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

  • Squats (legs) & Shoulder Raises (delts and traps)
  • T-Bird Dead Lifts (booty) & Rows (back)
  • Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
  • Curls 2 Ways ~ Standing (hams) & Upward (bis)
  • Trunk Twist (core) Curtsy Lunges (legs)
  • Ab-duction (inner thighswaistline)

CHEERS to ALL of our service men and women in uniform who’ve

  • fought for our freedom, both in the States and overseas
  • bled for our country, earning themselves the Purple Heart
  • died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

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Thirsty Thursday: Triple T

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/29/2015 at 08:00

T is for …

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How do you use your †ime, †reasure (i.e., tithing) and †alen† in serving GOD?

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We all have unique ways that GOD has called us to serve Him and His people.

I also can continue glorifying GOD as I finish and use my doctoral degree!

Father Bob‘s most recent ✌PTL✌ in his latest greeting to me stands for:

  • Precious
  • Treasure
  • Lady

¡Feliz Día de los Santos y Día de los Muertos!

Soul Saturday: Scripture Strategy

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Soul Saturday, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Yours Truly on 10/17/2015 at 13:30

As I prepare for my service to our Church as commentator*** today, I continue to seek the Holy Spirit‘s guidance.

Lector and Singer Prayers

Lector✌ & Church ♫Singer♪ Prayers | ***Courtesy Straight from the ♥Heart♥ … A †Prayer† Companion (Rev. Fr. Ladra, Marío José, 2007)

Dr. Grassi, in Guts, Grace & Gloryapproaches scripture like a linebacker* ~ so I’ll do the same, per these positions:

  • Stance ~ “starts with the right foundation”
Home Is Where the Heart Is

Our heart home was built on stone, which serves as a solid foundation for unwavering ♥love & faith✌ full of flowers + stores festive traditions every season!

So then, anyone who hears these words of mine and obeys them is like a wise man who built his house on rock. The rain poured down, the rivers flooded over, and the wind blew hard against that house. But it did not fall, because it was built on rock. But anyone who hears these words of mine and does not obey them is like a foolish man who built his house on sand. The rain poured down, the rivers flooded over, the wind blew hard against that house, and it fell. And what a terrible fall that was!

Matthew 7:24-27

Book of Matthew

Book of Matthew, Chapter 7 | **Courtesy The Catholic Rainbow Study Bible: Good News Translation (2nd ed.) (Rainbow Studies, Inc., 2000)

  • Alignment ~ line up with the right people

Keep company with the wise and you will become wise. If you make friends with stupid people, you will be ruined.

Proverbs 13:20

QT w/EV

Cupcake Cheers: QT w/ Evie after I made a sweet treat run ~ looking forward to tonight’s dinner after we serve at Church for Vigil Mass

Do not be fooled. “Bad companions ruin good character.”

~ I Corinthians 15:33  

Christ’s message in all its richness must live in your hearts. Teach and instruct one another with all wisdom. Sing psalms, hymns, and sacred songs; sing to God with thanksgiving in your hearts.

Colossians 3:16  

Tabernacle

The Tabernacle: The Blessed Sacrament

So Jesus said to those who believed him, “If you obey my teaching, you are really my disciples; you will know the truth, and the truth will set you free.

John 8:31-32

Spiritual Sources

  • *Grassi, J. E. (2013). Guts grace and glory: A football devotional. New York, NY: Thomas Nelson. (p. 69)
  • **Rainbow Studies, Inc. (2000). The Catholic Rainbow Study Bible: Good News Translation (2nd ed.). El Reno, OK: Rainbow Studies International.
  • ***Rev. Fr. Ladra, Marío José. (2007). Straight from  the ♥Heart♥ … A †Prayer† Companion. (pp. 146-147).

Thirsty Thursday: Spiritual DNA & Bootcamp

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/24/2015 at 08:00
Pope Francis

Our Holy Father has spread joy & hope all around the world leading up to his World Meeting of Families | Courtesy ABC‘s Pope Francis & the People special

¡Biénvenidos, Padre!

Girl Sings to the Pope

“Don’t walk alone, always be encouraged. Walk with courage. Courage gives you joy, and joy gives you hope. Always move with courage, and always move with hope. Ask GOD for these.” ~ Pope Francis tells young girl in Spanish (this translated message transcends to all of us) … Similarly, Bishop Mike advised me to always look at the †cross† to refresh my soul with new hope, ♥love♥ and trust. | Courtesy ABC‘s Pope Francis & the People special

As Pope Francis journeys on his well-anticipated trip to America (Philly to D.C. to NYC)

Pope to America

Pope Francis has addressed the *U.S. Congress* | Courtesy ABC‘s Pope Francis & the People special

our awareness has been raised on how we take care of our environment … and each other.

Pope Addresses the Valley

Pope Francis has connected with my previous home: el Valle | Courtesy ABC‘s Pope Francis & the People special

We also must consider how we take care of ourselves, in terms of our own †spiritual† health.

Boy Consults the Pope

Pope Francis lifted up this young man’s spirits for taking care of his family | Courtesy ABC‘s Pope Francis & the People special

Lately, I’ve reflected on my self-centered tendencies and been praying to be relieved of them in order to put my life in GOD’s hands. This hasn’t been easy. Fortunately, more messages have reminded me to get more †spiritually-fit.

Has this already been part of our genetic disposition* or is this something that we can learn**?

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Courtesy United States Conference of Catholic Bishops

*Spiri†ual DNA

M is for

Maryknoll‘s Father Finch uses a molecule metaphor about our spirituality already being part of our †souls, from the Holy Spirit to uncover GOD’s mysteries. By following these “spiritual† genetic instructions,” we serve and lead faithfully.

Pope Francis Prayer

en españolCourtesy United States Conference of Catholic Bishops

**Spiri†ual Bootcamp

First, we must make sure that we maintain our religious practices for the mind:

  • Go to Confession every month
  • Pray the Rosary everyday ~ offering our daily duty to be closer to the Holy Spirit
  • Scapular ~ “form me and shape me, Mother, in the form of Your Divine Son” (Marian way of life)

Furthermore, we must stay in good physical shape, so we have capable bodies:

  • Calisthenics are effective to take care of our temples ~ this activity is more ideal for our spirit than pop culture (e.g., watching TV, going online)
Providential Findings

Courtesy The Lake

Bearing in mind and heart all of the above advice plus last week’s scripture, I realize now more than ever that I’m no better than anyone else in the way that I treat others and ought to be treated; after all, as said every Ash Wednesday:

For you are dust, and to dust you shall return. ~ Genesis 3:19

 That being said, let’s follow the Pontiff‘s solid guidance to seek from GOD: courage –> joy –> hope ~ as I’ve studied this leadership practice for several years:

Encourage the ♥Heart♥

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Courtesy Maryknoll

Spiritual Sources

  • ABC. (2015, Sept. 4). “Pope Francis and the People.” [TV special].
  • EWTN. (2014). Women of Grace “Marian Devotion: For Such a Time As This.”*
  • Finch, Fr. Raymond J. (2015, Sept. 20). Reflections from Maryknoll.** [Email].
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Inspired by Pope Francis | Courtesy Maryknoll