Posts Tagged ‘sets’
appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
Blogilates , bod , body , body weight , body weight exercises , bodyweight , bodyweight exercises , cardio , cardio endurance , cardiovascular , cardiovascular endurance , Cassey Ho , Exercise , exercises , Fitness , flexibility , Health , hot bod , hot bodies , hot body , move , moves , muscles , pilates , POP Pilates , rep , repetition , repetitions , reps , routine , routines , set , sets , shape , stretch , stretching , tone , toning , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/22/2015 at 12:45
Got a ¼- to ½-hour per day?
Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always !
Cassey ‘s latest DVD for fab abs in a synch: * Fast Flat Abs *!!!
Combine these 8- and 6-minute Blogilates routinesstay on the scene !
Monday Gun Show
6-Minute Sexy Arms
VIDEO
8-Minute Tank Top Arms
VIDEO
… followed by unloading groceries and lifting laundry !
Tuesday Booty
8-Minute Bikini Butt
VIDEO
6-Minute Sexy Booty
VIDEO
Midweek Midsection
8-Minute Abs & Obliques
VIDEO
6-Minute Sexy Abs
VIDEO
6-Minute Sexy Little Waist
VIDEO
Thursday Totes Tone
8-Minute Bikini Body
VIDEO
… followed by Beach Ball Beast Mode with Blogilates on Cosmo !
Friday Thigh Day
8-Minute Bikini Thighs
VIDEO
6-Minute Sexy Thighs
VIDEO
Saturday Sweat Sesh
8-Minute At Home ♥Cardio♥
VIDEO
Run, swim and/or bike & hike for a mini-tri(athlon)!
Sunday Stretch Sesh
Leg Flexibility
VIDEO
More sessions from Cassey Ho ‘s Hot Body Year-Round
Here’s to happiness & wealth of health !
beach , Beach Babe , Beach Babe 3 , Beach Babe 3 DVD , Beach Babe DVD , Beach Babe III , Beach Babe III DVD , beach babes , beach ball , beach bod , bod , bodies , body , bombshell , booty , booty call , exercise ball , exercise bands , exercise DVD , exercise DVDs , exercise video , exercise videos , FFF , Fit Fierce & Fabulous , Fit Fierce and Fabulous , high interval intensity training , HIIT , hot bod , hot bodies , hot body , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , medicine ball , moves , muscle , muscles , physique , repetitions , resistance band , resistance exercises , resistance training , routines , sets , stability ball , stretching , summer , summer exercises , summer workout , summer workouts , The Ultimate Booty Call , TIU , Tone It Up , toned muscles , toning , toning exercises , Ultimate Booty Call , Workout , workout DVD , workout DVDs , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/08/2015 at 15:00
Just like in life, let your booty help you out.
~ Katrina Scott , The Ultimate Booty Call
My Beach Babe 3 DVD has arrived!
This was my reward for finishing my dissertation research , teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce
Before this special delivery from Tone It Up
desktop
laptop
smartphone
K&K have come a long way since I featured them in my Top 5
call for a beach ball
kettlebell & resistance band routines
valuable tips clips
Starting today, I now could work out to it on the big screen TV!
My TIU collection now is complete … for now !
The opening quote was my Hump Day Affirmation for sure!
arms , buff , chisel , endurance , Exercise , fit , Fitness , Fitness Friday , flex , flexibility , Friday , Health , legs , move , moves , muscle , muscle tone , muscles , muscular , muscular endurance , rep , repetition , repetitions , reps , routine , series , set , sets , shape , stretch , stretches , target muscle , target muscle groups , thigh , thighs , time , toned , toning , triceps , tris , wellness , Workout
In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , Yours Truly on 04/17/2015 at 20:50
More knock 2 muscles with 1 stone as we tone …
Our triceps and thighs !
Enjoy these moves that target both at the same time:
Seesaw (20 reps each side)
On your side, bend the bottom leg and extend the top leg while placing the palms of your hands on the mat/floor with your arms facing each other 45*
Then press your arms to engage your tris while you raise your top leg to engage your thighs ; switch sides per set
Clam Dips (20 reps)
While seated, ring the soles of your feet together in butterfly/clamshell position and the palms of your hands on the mat/floor with your arms straight back
Then bend (dip ) your elbows to lower your back to contract your tris while you bring (press ) your thighs together
Butterfly (20 sec)
Keep your soles together and stretch out your thighs by lowering them to the ground
Stretch your tris by alternating your arms behind your head, holding the palm of the outstretched arm
Flashback Friday : The mild weather of early ☼spring☼ (now) and pre-♣fall♣ (then) plus being in *beast beauty mode* takes me back to my 10-year h.s. reunion when I worked those *tris* and *thighs* (with my military brat bestie Nora
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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/01/2015 at 10:00
Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job ), how about I share the wealth of health ?
While styling your hair, you might as well knock multiple birds ~ or in this case, leg m uscles ~ with one stone and be bad to the bone * and rock solid!
10-20 reps while you heat-dry or iron each section:
squats (alternate sets of narrow, wide, plié)lunges (sets of the same leg, then switch)glute lifts (alternate between each leg)knee raises (alternate between each leg)thigh raises (sets of the same leg then switch)calf raises (both legs at the same time)
Your thighs look like sweet potato pies!
That was a line from my fellow trainer ‘s brand-spankin’ new single, 1994
VIDEO
This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!
* #DISPObustAFlow
The Elaine Dispo Journal 