Workout Wednesday: GSA is for …

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

• My fave freshman 🎬movie, Clueless (1 of the 1st scenes ~ during Cher’s 🚗driving)
• Period 🎧Playlist📻 (popularized from 🎥No Strings Attached)

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani can work her body

Check out Gwen‘s form …

… All the way down, nose to the ground!

I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

• Full Plank Chest Push-Ups
• Full Plank Tricep Push-Ups
• On-Your-Knees Chest Push-Ups
• On-Your Knees Tricep Push-Ups
• On-Your-Knees Super Push-Ups 💥

Gwen Stefani up & ready …

… Set …

… Go!

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

• Full Plank: on palms & toes
• Chest: wide grip 👊🏽
• Tricep: narrow grip 👐🏽
• On-Your-Knees + ankles crossed 🙅🏻
• Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

Throwback Thursday: Hi-Tone

Happy Belated 🎈🎁Birthday🎂🍰, Ritchie Valens!

When we visited the Selena🌺 shrine🌴 in Corpus a couple of months ago in commemoration of her 2-decade anniversary, I mentioned how Selena is my cousin’s fave 🎬film🎥, and my buddy pointed out how his is La Bamba.

Trivia: Did you know that the *star* of La Bamba, Lou Diamond💎 Phillips, is Pinoy, like yours truly?

Along with this classic, I got a package💽 that included The Buddy Holly Story, about one of the legends📀 who perished with “Hi-Tone”🎤 in that fatal flight✈️ crash.

 
My favorite 🎼jingles🎵 for RV, who achieved the 🇺🇸American 🌈Dream, include:

• Donna (who doesn’t like a song tribute to your true 💝love?)
• We Belong Together (which Selena sang a rendition as a child)

Recently, my student (tomorrow’s birthday boy) actually starred in his ’50s📻 school play as Ritchie!

R.I.P.✌️ Richard Valenzuela👼 (May 13, 1941-February 3, 1959)

Throwback Thursday: ¡Feliz Cumplé Selena!

🎈Happy🎁 🎂Birthday🍰 to the late and great Selena ~ the sweet and soulful Tejano 🎼songstress🎤 who was 👼slain💐 20 years ago.

Throwback Thursday: My H.S. 💃Spanish🎋 📗textbook📖 cover, in which I sketched my favorite Latinas ~ including 🎼Selena🎤 (bottom right)

I visited her shrine when it was new and again recently, plus have the 💽film📺 about her life saved on my 📳iPhone 6+📲 ~ so I watched it again on my latest 🎬Movie Day🎥

• One thing that I caught this time that I didn’t observe the first few times I watched it several years ago was a scene portraying the young 🎸Selena y los Dinos’🎹 struggle in Harlingen ~ the last city where I lived when I taught en el Valle!

J-Lo as ♫Selena♪

            ♥Selena♥ Candle Vigil & Montage                          

                  

        

Soul Saturday: ¡Viva Selena!

Honoring Selena almost 20 years since her death (following my initial visit shortly after this shrine was built)

The end of this ♣March♣ marks two decades since our ☼Mother Earth☼ lost the late great ♥Selena Quintanilla-Pérez♥ …

Selena‘s spirit graces the shores of Corpus Christi, Texas

Yet this †legend† lives on as she leads her ✌legacy✌ through her ♪song♫!

Selena Immortalized

Her eternal beauty and sweet ♫voice♪ plus warm ♥heart♥ have gone immortal …

Selena, although short-lived on Earth, made her mark in ♪music♫ history

Selena‘s iconic style has inspired:

• dark lip color to accentuate smile ~ *besos*
• white crop tops for bare midriffs
• denim vests or leather motos for layered looks
• high-waist jeans and spandex to appear slim and trim
• halter dresses to show off shoulders

Selena‘s single, ♪I Could Fall in Love♫, among other soulful tracks, drew countless crowds to fall in ♥love♥ with her as she reigns from †Heaven†

¡Siempre Selena! ~ Selena always will hold a special place in our ♥hearts♥ ~ she definitely is ♪A Million to 1♫

R.I.P., Selena (April 16, 1971-March 31, 1995)