snacks | The Elaine Dispo Journal

Posts Tagged ‘snacks’

almond cookies, Cambodia, Cambodian, Cambodian cuisine, Cambodian noodles, China, Chinese, Chinese Almond Cookies, Chinese cuisine, cultural, culture, dessert, dinner, Food, foodie, Foodie Friday, giveaway, giveaways, Korea, Korean, meal, Mexican, Mexico, noodles, presentation, presentations, public speaking, snack, snacks, South Korea, South Korean, speech, speeches, tamale, tamales

Foodie Friday: Around the World

In Community, Foodie Friday, Health, Higher Ed, Pro-DiSPO, Public Interest, Travel, Uncategorized, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/04/2016 at 17:45

Last week, my speech students🎤 delivered their cultural reports!

Some offered us 🎁giveaways!

Jenna ~ 🇰🇷South Korean translation of our names🎌
Dom ~ 🇨🇳Chinese Almond Cookies🍪
Dani ~ 🇲🇽Tomatillo y Salsa Tamales🍛
Sarahi ~ 🇰🇭Cambodian Noodles🍜

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Fitness & Foodie Friday: Health or Treat? Nooky Quickie

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00

While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!

Ginkgo Biloba: to promote mental focus

This initially got me through my studying for and taking my comprehensive examinations to complete my Master’s degree
I also took them as I prepared for my final semester exams, luminary comps (1st year) and candidacy (3rd year) to test for my Ph.D. coursework
I’m continuing them as I progress through my dissertation process

Centrum VitaMints®: to aquire essential nutrients in a tasty way

I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
I’m still not a fan of swallowing tablets without having water and food in handy
Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!

Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …

Cheers to Pumpkin ♥Love♥: Starbucks Pumpkin Spice Latte VIA® PSL at home & Olive Garden Pumpkin Cheesecake to soothe my soul, body and brain as I update and practice my dissertation!

During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!

Olive Garden Leftovers from Ladies’ Night with the Holy Spiri† (counter-clockwise from bottom right): Chicken Cacciatorie & Cheese Manicotti (2 of my fave entrées rolled into 1) • Pasta e Fagioli w/ breadstick • Minestrone • Bestie Evie‘s Better-Than-Sex Brownie • Pumpkin Cheesecake (which took me 4 days to finish!) • Andes Mints ~ gotta ♥love♥ these after-dinner chocolate mints to cap off a classic OG meal!

While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:

Standing ♥Cardio♥

Jumping Jacks ~ chant your mantra
Run laps or lines (depending on space)

Floor/Mat/Carpet Core

Plank or Push-Ups (or mountain climbers)
Crunches or Sit-Ups (I prefer v-ups)
Dips (in reverse plank) ~ if time permits

More ♥Cardio♥

Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready

Stretch

Relieve those muscles after sitting at the computer desk and before sitting down to eat

Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌

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Foodie Friday: Pumpkin Spice and Everything Nice!

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 10/23/2015 at 11:00

What’s better than carving and painting jack-o-lanterns?

Eating pumpkin … At least for yours truly!

I’ve already gone PSL-out and then some:

Coffee

Pepperidge Farm Pumpkin Cheesecake dessert cookies & Pumpkin Spice Milano + Blue Diamond Pumpkin Spice Almonds from CVS | Quest Bar Pumpkin Pie energy bar (which we used to give away from Pretty Fit) from Market Street

Cookies
Energy bars

I’m nuts for pumpkins!

Olive Garden‘s Caramel Hazelnut Macchiato

Pumpkin Cheesecake at Olive Garden ~ this past time with my Bestie Evie ~ has been my tradition forever

Dynamic Dessert Duo: Olive Garden‘s Pumpkin Cheesecake

In fact, I used to buy a full pie for the fam to celebrate Halloween/Thanksgiving/my sis‘ birthday since college

Dynamic Dessert Duo: Olive Garden‘s Caramel Hazelnut Macchiato & Pumpkin Cheesecake

(the Fazoli’s Ghirardelli tops a close 2nd)

Pumpkin Spice Latte M&M’s ~ exclusively at Target

Melt-in-your-mouth-not-in-your-hand candy ~ rather than just eye candy

Even Yogurt!

I’m flipping over this YOLO–yo!

TGIF *Friday Night* Addendum

Now I’m somewhat relieved that this weekend’s Halloween party has been canceled/postponed due to t-storms (Hurricane Patricia’s just further down south) ~ so in addition to preparing for my next round, I also can have some down time …

Bring on the cozy comforts of hot cocoa & mac ‘n’ cheese, please!

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Beauty Tuesday: BTS Hacks

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/15/2015 at 09:30

‘Cause I have your back!

This Back-to-School season, check out my super saver tips for time, money and the Earth plus even your sanity …

Set out:

weekly wardrobe ~ clothes, jewelry, hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup, nail colors

Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises

Sleep in:

braids ~ so you could rock waves the next day!
workout gear ~ so you could run as soon as you wake up (TIU‘s K&K‘s Karena also vouches for this in Beach Babe 3‘s ☼Morning☼ Motivation segment)!

This has worked for me on a couple of different situations:

when I had my fitness classes 1st thing in the AM in college
when I worked at my hometown gym and exercised before work

Speaking of ♫working on my fitness, he’s my witness♪ {Fergie‘s Fergalicious}…

Be Prepared {Boy Scout motto}

stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
pack change clothes ~ from working out to reporting to work or vice versa

This has worked for me on a few different situations:

when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
when I hit the university gym during lunch with my boss during graduate school
when I hit the college gym between classes that I taught
when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout) before teaching at the College or ministering at Church

Bearing this in mind, make sure to pack

hygiene products (i.e., dry shampoo, deodorant) ~ do your best to fit in a quick shower if there’s a locker room
dental hygiene products (i.e., floss picks, gum, mints) ~ so your breath doesn’t kick

I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags

DON’T forget to eat! ~ Mami Aya + many Pinay & caring moms everywhere

double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life)
handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day

Stylin’ Sippie Selfie: Reppin’ my *Dallas Cowboys* after last night‘s victory to kick off NFL season: Go, Big Blue … in Checkered & Houndstooth!

Transitioning between seasons from cold cups to hot tumblers …

*Star* Quality: Starbucks Anniversary Collection Houndstooth Double-Wall Traveler Ceramic Mug was worth the investment for yours truly (as long as I don’t drop it ~ no jinx, please) because I ♥love♥ the look and can save a few cents every time I refill it … (I also adore the same-style Swarovski Crystal one from this season’s collection because I wear Swarovski from head to toe, but c’mon: I’m a doc candidate on a tight budget ~ so I’ll keep admiring from afar)

tote reusable containers ~ mine from Starbucks saves me 10-cents per use and conserves resources (great for my next craving, this flavor-of-the-day: the Salted Caramel Mocha Frappuccino to redeem my latest Gold Card Reward*)

The navy blue & gold go well with my dissertation defense dress!

1-Stop Shop

Target showcases its own products in renditions of Vogue** covers from this past century

My everything store is Target because it offers decent prices on clothing ~ including my designer collab limited editions ~ as well as home goods, some groceries, and is my personal fave place for gift registries

You too can check out these Target en Vogue** photos by scoring a copy and scanning with your Shazam app

I’m also a CVS patron for Beauty and ExtraCare Bucks Rewards*
I picked up this month’s Vogue** while grabbing some monthly & quarterly essentials

☼Sunshine☼ Time

Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness

Taking a breezy breather from my dissertation in the backyard to thumb through Vogue** in ☼serenity☼

Just make YOU Time

Lately, my pleasure reading getaways have been simpler to prevent brain burnout (i.e., pictures for eye candy) ~ so no information overload in this rotation

Perfect coffee table or night stand literature ~ when I need a break from my dissertation, these are my latest go-tos: the original Cupcakes and Cashmere (prequel to Cupcakes and Cashmere at Home that I have in eBook form) and this month’s 800+-page Vogue** (glossy inspirations of this season’s styles)

More than Scrub in the Tub

♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching, defending my dissertation, and most of all: ministering (leading in readings, prayers and song) at Mass, I must warm up my ♫melody♪
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)

†Pray† at Any Time of the Day

No believer is ever too busy to †pray† ~ even if we can’t take a ½ hour or full hour to meditate, at least devote a few to several minutes or even †pray† before, during and/or after your activities (my Rosary begins my days, and playing the ♪song♫ jump-starts it!)

* Rewards = another way to $ave (discount$ & FREEbie$)

These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌

Happy ☼Birthday☼ to my ♥Tita Fe♥, a.k.a. Dr. Reyes-Dollete, & HBD to my BFF Bestie SSG Melody!

^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^

As ♫Madonna♪ sings:

♪That’s why I feel so beautiful♫

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Foodie Friday: C is for …

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 05/01/2015 at 17:00

Chocolate🍫 * Cookies🍪 * Coffee☕️ * Cheesecake🍰

More specifically …

Thanks to 🌽Trader Joe’s🎯:

Cookies🍪 & Creme🍦 Cookie🍪 Butter 🍯

Happy 🍓Strawberry Month in May!
♪Gotta love ☕️Coffee♫ ~ especially with Cookies🍪 & Creme🍦 (112’s🎤 ♪Peaches🍑 & Cream♫ on the 💡brain) Cookie🍪 Butter🍯 Cheesecake🍰

🌠Starbucks💸‘ *NEW* Additions➕

🍨Frappuccino🍧 Sugar Cookie🍪

Sippy Selfie: Frappuccino Sugar Cookie before NBA Playoffs (last *Dallas Mavericks* game)

⛺️S’Mores 🍩Tart🍮

Mmmm…. Melted Marshmallow ~ Melt My ♥Heart♥

More like Marshmallow Drizzle for this E-Dizzle!

Chocolate Dipped into this Graham Cracker Crust is like a slice of Heaven ^_^

⛺️S’Mores 🍨Frappuccino🍧 {to 👟kickoff🏈 Frap-Happy Hour (🕒3-5PM🕔 & ’til 6🕕 o’clock for us 🏆Rewards💳 members)}

Score: S’mores ‘specially for Yours Truly

Frap-Happy for this Summer Camp kinda sweet treat!

Graham Cracker topping …

… & Chocolatey Marshmallowy Goodness ’til the very last drop!!!

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Foodie Friday: Classic Cold Remedies

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/13/2015 at 10:00

Happy Friday the 13th!

Homemade Chicken Noodle Soup is where it’s at!

We’re never too old to need our mothers ~ so if they’re still with us, then let’s be grateful!

Add freshly-squeezed OJ to the mix for Vitamin C to combat the cold, and I’ve got it made in the shade!

My own ♥Mommy Aya♥ came through for me during my cold that took its toil and my voice this ♣Spring Break♣.

These oranges came from my former post in the Rio Grande Valley!

As a retired Registered Nurse after over 4½ decades, my Nanay attended to me for the first time since I was a child!

Chocolate = the perfect cure to cheer me up, in the form of my mom’s Nutella brownies!

I think that my need to be put on bed rest (while my ♥A&A♥ held vigil by my bedside) was †GOD†‘s way of telling me to slow my roll …

Girl Scout Cookies also are. Always. On. Point.

Despite my week ☼off☼ from teaching and tutoring, I had still been on-the-go in the recent wintry weather with my traveling, researching, reporting and photographing!

This juicer doubles as a pitcher!

So much for tracking miles on a fun run or hitting the driving range … for now!

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Foodie Friday: Croissant’s What I Want

In ♥ & Soul, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/30/2015 at 19:00

Happy National Croissant Day!!!

Almond Croissant Blossom from *Starbucks$

Some timing: Context Media Health sent me this text tip after I ate the aforementioned croissant!

The Perfect Study Snack: My mini croissant is packed with flavor, filled with Cocoa Cookie Butter Swirl for a sweet treat complete with coffee!

Also, with Mardi Gras on the way …

We still can eat, drink and be merry!

And YES: just like its previous counterpart, this bad boy also is *Gluten FREE*

A moderate way to do it is through this mini croissant Cajun-style sandwich ~ simple yet savory!

Cajun Croissant Sandwich: Aren’t these mini croissants absolutely cute?

Snack-Happy!

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Foodie Friday: Peppermint Paradise

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/23/2015 at 21:30

This DISPO still can’t seem to let CHRISTmas go.

The †CHRISTmas† ☼HOLYday☼ gift that keeps giving

Since Friday wraps up my weekend (before I return to work on Saturday), I prefer to cozy up at home with A&A at the end of the day …

Aah … So much better when RTC: Ready to Consume!

With my fave HOLYday flavor!

As I watch HGTV‘s Love It or List It Too about houses with pools, I watch this Milano swim in my Mocha ~ Peppermint-style!

*~* TGIF CHEERS *~*

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Feline Friday: Sappy Salmon

In ♥ & Soul, Community, Feline Friday, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 01/23/2015 at 19:45

When cats eat, they don’t look up because they don’t want to see the hand that fed them.

In ♫Weezer’s♫ words: ♪Say It Ain’t So!♪ A&A always bat their baby blues & greens to me!