Posts Tagged ‘snacks’
almond cookies , Cambodia , Cambodian , Cambodian cuisine , Cambodian noodles , China , Chinese , Chinese Almond Cookies , Chinese cuisine , cultural , culture , dessert , dinner , Food , foodie , Foodie Friday , giveaway , giveaways , Korea , Korean , meal , Mexican , Mexico , noodles , presentation , presentations , public speaking , snack , snacks , South Korea , South Korean , speech , speeches , tamale , tamales
In Community , Foodie Friday , Health , Higher Ed , Pro-DiSPO , Public Interest , Travel , Uncategorized , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/04/2016 at 17:45
Last week, my speech students🎤 delivered their cultural reports!
Some offered us 🎁giveaways!
Jenna ~ 🇰🇷South Korean translation of our names🎌 Dom ~ 🇨🇳Chinese Almond Cookies🍪 Dani ~ 🇲🇽Tomatillo y Salsa Tamales🍛 Sarahi ~ 🇰🇭Cambodian Noodles🍜
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/30/2015 at 09:00
While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!
Ginkgo Biloba mental focus
Centrum VitaMints®
I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
I’m still not a fan of swallowing tablets without having water and food in handy
Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath !
Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression ) for my doc research !
Study Mode Trail Mix26.2-mi. course and my mind through my dissertation process , they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy , as well as more chocolate to cover these Brookside blueberries that also benefit the memory !
Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation , a.k.a., my doc docs …
During my dedicated eating time (yes , I must make a meal break away from my computer, according to my Bestie Evie birthday advice ), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
Standing ♥Cardio♥
Floor/Mat/Carpet Core
More ♥Cardio♥
Dance
Stretch
Relieve those muscles computer desk and before sitting down to eat
Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌
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In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/23/2015 at 11:00
What’s better than carving and painting jack-o-lanterns ?
Eating pumpkin … At least for yours truly!
I’ve already gone PSL
Pepperidge Farm Pumpkin Cheesecake dessert cookies & Pumpkin Spice Milano + Blue Diamond Pumpkin Spice Almonds from CVS Quest Bar Pumpkin Pie energy bar (which we used to give away from Pretty Fit Market Street
In fact, I used to buy a full pie for the fam to celebrate Halloween/Thanksgiving /my sis ‘ birthday since college
(the Fazoli’s Ghirardelli
I’m flip ping over this YOLO –yo !
TGIF *Friday Night* Addendum
Now I’m somewhat relieved that this weekend’s Halloween party has been canceled/postponed due to t-storms (Hurricane Patricia’s just further down south) ~ so in addition to preparing for my next round , I also can have some down time …
Bring on the cozy comforts of hot cocoa & mac ‘n’ cheese , please!
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In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/15/2015 at 09:30
‘Cause I have your back!
This Back-to-School season , check out my super saver tips for time, money and the Earth plus even your sanity …
Set out:
weekly wardrobe ~ clothes, jewelry , hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup , nail colors
Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises
Sleep in:
This has worked for me on a couple of different situations:
when I had my fitness classes 1st thing in the AM in college
when I worked at my hometown gym and exercised before work
Speaking of ♫working on my fitness, he’s my witness♪ {Fergie ‘s Fergalicious} …
Be Prepared {Boy Scout motto}
stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
pack change clothes ~ from working out to reporting to work or vice versa
This has worked for me on a few different situations:
when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
when I hit the university gym during lunch with my boss during graduate school
when I hit the college gym between classes that I taught
when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout ) before teaching at the College or ministering at Church
Bearing this in mind, make sure to pack
hygiene products (i.e., dry shampoo , deodorant ) ~ do your best to fit in a quick shower if there’s a locker room
dental hygiene products (i.e., floss picks , gum, mints) ~ so your breath doesn’t kick
I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags
DON’T forget to eat! ~ Mami Aya Pinay & caring moms everywhere
double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
Transitioning between seasons from cold cups to hot tumblers …
1-Stop Shop
☼Sunshine☼ Time
Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
Just make YOU Time
More than Scrub in the Tub
♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching , defending my dissertation , and most of all: ministering (leading in readings , prayers and song ) at Mass, I must warm up my ♫melody♪
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath , I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)
†Pray† at Any Time of the Day
* Rewards = another way to $ave (discount$ & FREEbie$)
These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌
Happy ☼Birthday☼ to my ♥Tita Fe♥ , a.k.a. Dr. Reyes-Dollete , & HBD to my BFF Bestie SSG Melody
VIDEO
^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^
As ♫Madonna♪ sings:
♪That’s why I feel so beautiful♫
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In ♥ & Soul , Community , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 05/01/2015 at 17:00
C hocolate🍫 * C ookies🍪 * C offee☕️ * C heesecake🍰
More specifically …
Thanks to 🌽Trader Joe’s🎯 :
Cookies🍪 & Creme🍦 Cookie🍪 Butter 🍯 Strawberry Month in May ♪Gotta love ☕️Coffee♫ ~ especially with Cookies🍪 & Creme🍦 (112’s🎤 ♪Peaches🍑 & Cream♫ on the 💡brain) Cookie🍪 Butter🍯 Cheesecake🍰
🌠Starbucks💸
🍨Frappuccino🍧 Sugar Cookie🍪
Sippy Selfie : Frappuccino Sugar Cookie before NBA Playoffs (last *Dallas Mavericks* game)
⛺️S’Mores 🍩Tart🍮
Mmmm…. Melted Marshmallow ~ Melt My ♥Heart♥
More like Marshmallow Drizzle for this E-Dizzle !
Chocolate Dipped into this Graham Cracker Crust is like a slice of Heaven ^_^
⛺️S’Mores 🍨Frappuccino🍧 {to 👟kickoff🏈 Frap-Happy Hour (🕒3-5PM🕔 & ’til 6🕕 o’clock for us 🏆Rewards💳 members )}
Score: S’mores ‘specially for Yours Truly
Frap-Happy for this Summer Camp kinda sweet treat!
Graham Cracker topping …
… & Chocolatey Marshmallowy Goodness ’til the very last drop!!!
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In ♥ & Soul , Community , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/13/2015 at 10:00
Happy Friday the 13th !
Homemade Chicken Noodle Soup is where it’s at!
We’re never too old to need our mothers ~ so if they’re still with us, then let’s be grateful!
Add freshly-squeezed OJ to the mix for Vitamin C to combat the cold , and I’ve got it made in the shade !
My own ♥Mommy Aya♥ cold that took its toil and my voice this ♣Spring Break♣.
As a retired Registered Nurse after over 4½ decades, my Nanay attended to me for the first time since I was a child!
Chocolate = the perfect cure to cheer me up, in the form of my mom’s Nutella brownies
I think that my need to be put on bed rest (while my ♥A&A♥ †GOD† ‘s way of tellingslow my roll …
Despite my week ☼off☼ from teaching and tutoring , I had still been on-the-go in the recent wintry weather with my traveling , researching , reporting and photographing !
This juicer doubles as a pitcher !
So much for tracking miles on a fun run or hitting the driving range … for now!
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In ♥ & Soul , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 01/30/2015 at 19:00
Happy National Croissant Day!!!
Also, with Mardi Gras
We still can eat, drink and be merry!
A moderate way to do it is through this mini croissant Cajun -style sandwich ~ simple yet savory !
Cajun Croissant Sandwich : Aren’t these mini
Snack-Happy!
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In ♥ & Soul , Community , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 01/23/2015 at 21:30
This DISPO still can’t seem to let CHRISTmas go
Since Friday wraps up my weekend (before I return to work on Saturday ), I prefer to cozy up at home with A&A
Aah … So much better when RTC : Ready to Consume !
With my fave HOLYday flavor !
As I watch HGTV ‘s Love It or List It Too about houses with pools, I watch this Milano swim in my Mocha ~ Peppermint -style!
*~* TGIF CHEERS *~*
A&A , AA Team , Asia & Annie , Asia. and Annie , Cat , cat chow , cat food , cat snacks , cat treats , cats , Double A Team , dry cat food , dry food , Feline , Feline Friday , felines , Food , foodie , Foodie Friday , goodies , Purina , Purina Cat Chow , Purina One , salmon , snacks , treats , wet cat food , wet food
In ♥ & Soul , Community , Feline Friday , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , What's Hot , Yours Truly on 01/23/2015 at 19:45
When cats eat , they don’t look up because they don’t want to see the hand that fed them.
In ♫Weezer’s♫ words: ♪Say It Ain’t So! ♪ A&A always bat their baby blues & greens to me!
This implies that felines feel entitled to be royal , while dogs always act loyal.
Salmon Delight in the House!
Yet mine must behave in order for me to reward them (they deserve the best treatment regardless) …
Both dry snacks & wet food give my felines a variety of nutrients & textures in this salmon flavor!
Therefore, while I watched The Secret on MLK Day , A&A ate and got to play ! Cat Chow = MEOW! #DISPObustAFlow
apple , apple cider , candy cane , chestnut , Chocolate , Christmas , dessert , dessert shot , flavor , flavors , Food , foodie , Foodie Friday , Holidays , HOLYdays , M&Ms , meals , mint , parfait , peppermint , peppermint patty , pie , pumpkin , Santa , Santa Selfie , Sippie Selfie , Sippy Selfie , snacks , Starbucks
In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , What's Hot , Yours Truly on 12/26/2014 at 08:00
What flaves do you crave when your HOLYday hunger pangs strike?
For me, it’s pumpkin during the fall and peppermint closer to CHRISTmas !
White Chocolate Peppermint M&M’s ~ *Target*
Here is my latest minty-fresh concoction …
Another PPPP : Peppermint Patty Pie Parfait with Triple C’s: CHRISTmas Candy Cane Chocolate
Doesn’t this dessert shot M&M mmmakeM&M mmouth
These White Chocolate Peppermint M&M’s also spice up hot chocolate quite nicely!
Candy Cane Hot Cocoa
And I enjoyed them on a rare movie day with popcorn from the Paramount !
Candy & Popcorn : Perfect Combination … Complete with my fave festive flick: ELF !
Bring on the Yuletide Yummies!!!
Mmmmmm … M&M’s in Popcorn ~ Sweet & Salty at its festive finest
When I visited El Paso a couple of weeks ago, I had a variety of food , as well as drinks of holiday-inspired flavors, including
Here, we’re pretty in peppermint with our Candy Cane Santa Selfie !
#StayMerry
♪Gotta love ☕️Coffee♫ ~ especially with Cookies🍪 & Creme🍦 (112’s🎤 ♪Peaches🍑 & Cream♫ on the 💡brain) 
Cookie🍪 Butter🍯 Cheesecake🍰 
⛺️S’Mores 🍩Tart🍮
