Throwback Thursday-Feline Friday: Decade of ASIA

Happy BiG 1-0, Grad Cat ASIA!!! 🎈🎁😻😹🎆🎇

#DecadeOfAsia #DeepBlueNeedYouEyes #WhiskerGirl #BabyBlue #GradCat #BigSis #AteAsia #ManangAsia #BlueEyes #BeautifulBlueEyes #CalendarCat #WaterCat #LiloAndStitch #Halloween #Howloween #SnowWhiteCat #SnowDay #MeowyCHRISTmas #StPattys #StPatricksDay #LuckyCat #BlessedCat #EasterBunnyCat #TreeHugger #GardenDigger #HBD #Happy10thBirthday #Asia #324andManyMore #DrDISPObustAFlow 😻😺😸😹😽🙀🐱🐯🦁🐈🐆🐅🎈🎁🎆🎇🎁🎉📅📆🎃🎅🏽🎄🌳🌴☘🐇🌎🌍🌏💝

Happy Belated St. Patty’s Day a week ago! ☘

#HappyStPattys & sneak #peep to #Easter ♥love♥ & #luck♣ from #DoubleATeam #ShamRockStar #ShamrockersGatherHere #KeepCalmAndShamrockOn #GoodLuckCharm #GradCat #DecadeOfAsia (1wk from today) #CareBears #GoodLuckBear #TMNT #TeenageMutantNinjaTurtles #DeepBlueNeedYouEyes #GreenEyes #GoGreen #GOP #GoodLuckElephant #LuckyBamboo #LuckOfTheIrish #KissMeImIrish #shamrock #4leafClover #lucky #LuckyCat #BirthdayCat #ThrowbackCat #ThrowbackThursday #TBT ☘🌈🏆🐱🐯🦁🐰🐻🐼🐨🐸🐢🐣🐤🐥🐇🐘🐈🐆🐅🎄🌳🌿🎈🎂🎁💝💋💐🇺🇸

 Remember JESUS CHRIS†, †Crucified† & Risen, on this Holy Thursday & always! 🙏🏽

 

#HappyEaster to my #Peeps this #JubileeYearOfMercy #Easter2016 love from #DoubleATeam #RememberTheCross #JesusChristCrucified #MaryMostSorrowful #HolyMedals #flowers #crucifix #OurLadyOfGuadalupe #PopeFrancis #cross #mercy #PeterCottontail #EasterBunny #NewLife #DecadeOfAsia TODAY #BirthdayCat #EasterBunnyCats #HolyCowCats #ThrowbackCat #ThrowbackThursday #TBT #HolyThursday #Easter #YearOfMercy #ElaineDispoPhotography: original photos including medals on the petals #DrDISPObustAFlow 🐰🐱🐯🦁🐤🐣🐥🐇🕊🐈🐆🐅💐🌺🌻🌹🌷🌼💝💒

Workout Wednesday: Double Dip, DON’T Trip + Tips

Let’s do double leg raises!

These will work out not just our legs and lower back, but also our hip flexors as we twist …

We’ll get creative by making shapes.

As we’re laying down, we’ll do the following sequence of 10 per set:

• Legs together
• Spiral/tornado up then down
• Scissor legs ~ spread out then bring back together
• Draw ♥hearts♥ for Belated ♥Valentine’s♥ Day
• Draw four-leaf ♣clovers♣ for Early ♣St. Patrick’s♣ Day

♣St. Pat’s♣ Cat inspiration: Soon-to-Be Bday Girl *ASIA* (in almost 2wks) is chillaxin’ w/♣Good Luck♣ Care Bears ~ we can reward ourselves w/R&R after we work out our legs & core to score! #DISPObustAFlow

Extra guidelines from XHIT expert Rebecca Louise:

• Eat a banana to prevent cramps from strenuous activity
• Squat while you brush your teeth!