Study Saturday: Rural Rewards

Happy Birthday to my fellow school teacher, my Lola Rosing, who would’ve turned 106 today!

This spring☘ has challenged me in an array of ways along this countryside, which makes my work worthwhile.

Recently, we had our 🌎cultural🌏 🔖reports, and next week will be filled with résumés📑 and 💼interviews!

I aim for my students to accomplish these A’s💯 this semester:

• Appreciation of cultural diversity 🌍
• APA research writing style mastery 📚
• Ambition of maximizing their potential 🏅
• Audience-oriented speeches 🎤
• Advocacy of their teammates 🏆

As for yours truly, my own scholarly growth continues as I prepare my 🏐🏈🏀sport⚾️⚽️🎾 psychology presentation next month!

Southwestern Psychological Association-bound!

Study Saturday: The Show Must Go On…

Happy One-Week Anniversary of my Doc Grad!

This is where I reminisce about GOD’s plan.

When I thought that things were going wrong just because they didn’t go my way, it turned out that everything fell into place perfectly:

My Intent	What Went Wrong	GOD’s Perfect Plan
To wear my medal at my public dissertation defense and graduation	I couldn’t find it where I thought that I stored it … or anywhere else	Bishop Mike blessed me before my dissertation defense and gave me the Pope Francis rosary
To have my professors sign my dissertation with our dissertation signature pen	I misplaced it from the special spot where I set it aside for the past few years	Brought the “I Thank GOD for You” pen that Sister Jyothi gave us Religious Education teachers
To film my public dissertation defense with the tripod from Bestie Evie	Despite deleting Fast and Furious from my 128GB iPhone 6 plus, I still ran out of storage space as I presented results for my 15th out of 17 null hypothesis	Lessons learned: don’t consume too much memory on my devices or include so many variables in my research – but at least I recorded the majority
To walk across the stage without falling flat on my face – while wearing my cowboy boots instead of stilettos (like my high heels at my previous graduations)	I faced my school President while my dissertation chair hooded me instead of the crowd like the rest of the doctoral candidates	Bestie Evie pointed out that she noticed how I did the sign of the cross before I walked across the stage – which showed  that I put GOD first
To reserve the restaurant for my luncheon 3h after my graduation start time	Car accident on the major incident delayed our graduation procession, and major traffic jam getting out of parking lot delayed my reception	Time to catch up with my dad’s fellow Filipino Catholic USAF buddy with whom he was stationed in Germany and his wife (so we didn’t join impatient drivers and passengers) – shared stories

Thanks: GOD, my parents, my bestie Evie & her family, Drs. D & C-B, my colleagues + Team Dr. D for sticking w/me through my PhD journey! Scored this goal, now onto my next role #TitaElaine #MiniCOOLEYonTheWay #AnydayThisHOLYday #DISPObustAFlow #DrDISPObustAFlow #DISPO #TeamDrDISPO #TeamDrD #DrD #PhD #DoctorOfPhilosophy #3rdDegree (3 stripes) #OurLadyOfTheLakeUniversity #OurLadyOfTheLake #TheLake #OLLUSaints #Saints #WingsUp #PTL #PraiseTheLORD #PreciousTreasureLady #PrettyToughLady #WhatAWayToWrapUp2015 #YearOfFinishing #appreciate #graduate #celebrate #cheers #salud #GODblessUsEveryone ☝🏽️✌🏽🙏🏽👐🏽💒🏤⛲️🎓🎤🏅🏆🏈🏀⚾️🎾⚽️⛳️✨💫🌠🎇🎆🍾🍹🍷🍸🍻🍝🍨🍮

¡Gracias a Díos!

Beauty Tuesday: Double-D Recovery to be Double-D Ready

Double D is for …

Dissertation Defense * Dr. Dispo * BiG Day: December 8 ~ Save the Date!

After I passed my presentation with full faculty on Veterans’ Day, I followed my Bestie Evie‘s advice:

Take a Me QT Day.

While I still worked on revising my paper, I also set aside Spa Time this past weekend!

Facial Mask

Based on Fleur De Force‘s The Glam Guide, I used these ingredients for *acne  and **dark spots:

• Banana*
• Honey*
• Lemon***

Manicure

Then I treated myself to an at-home mani with the following gift sets:

• Mary Kay Satin Hands from María Elena
• four-step nail block from my R.E. student
• buffer and shine sticks from my Tita Susan

and polished my finger nails with my own lacquers:

• starting with Sally Hansen 18K Gold Hardener
• painting red for the season and plaid accents
• finishing off with Sally Hansen Miracle Gel

O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black

My top tip to achieving a lasting nail paint job:

Run freshly coated nails in cold water and dodge hot water!

• Cold water seals in moisture, while hot water repels and drys it out
• If I hand wash dishes, I wear special gloves
• I also wear gloves during hands-on activity

Massage

My good †Christian† friend and fellow prayer warrior, Lisa, came through again, introducing me

• previously to the rolling pin technique
• plus post-massage detox mocktails
• and this time to Biblical oils!

Thank GOD for these special gifts of blessings and wonderful company!

Workout & Working Woman’s Wednesday: V is for …

* Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

• my hardworking heroic father from the *United States Air Force* while approaching the retirement of his post-military career in aviation
• my Great-Uncle Terry from the *U.S. Navy* before he reaches nine decades of life
• my *Airman* cousin Jeryl who’s safely and soundly back Stateside from his deployment
• my Bro Ryan from the *United States Marine Corps* who now is expecting my first niece/nephew with my sis and attending MBA school
• my *Airman* brother-in-law Eric in his second tour in the ROK
• my many friends who’ve served the great *US of A*

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

• 1½-mi. runs
• ### push-ups
• ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

• I hit the track after my Holy Hour at our ♥Adoration♥ †Chapel† right before my committee conference call
• I’ve done more HIITs and toning up to ease my test anxiety up until today’s full faculty meeting

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

• Squats (legs) & Shoulder Raises (delts and traps)
• T-Bird Dead Lifts (booty) & Rows (back)
• Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
• Curls 2 Ways ~ Standing (hams) & Upward (bis)
• Trunk Twist (core) Curtsy Lunges (legs)
• Ab-duction (inner thighs & waistline)

CHEERS to ALL of our service men and women in uniform who’ve

• fought for our freedom, both in the States and overseas
• bled for our country, earning themselves the Purple Heart
• died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Flashback Friday: Scholar Satisfaction with Strategy

I’ve advanced from my committee to full faculty defense!

 As I prepare for my first round of presentation(s), I connect the actual theories of my dissertation study with reaching this ultimate finish line of achieving my doctoral degree …

What Worked for Me?

Exemplary Leadership Practices

• Model the Way and Inspire a Shared Vision ~ self-fulfilling prophecy: behaving consistently with the goal that I’ve set forth
• Challenge the Process ~ minimizing distractions ~ I’ve kept my iPhone on “Airplane Mode” (which has helped so I could dodge notifications from text messages, news and sports while checking email and other information from my computers)
• Enable Others to Act and Encourage the ♥Heart♥ ~ keeping around the support system that I endearingly call Team Dr. D, including my Double A-Team, who spread positive vibes through prayer and motivation

Flashback Friday: Acting out a skit for our doctoral program‘s first Halloween luncheon! This was a nice mid-term break from our heavy course load to have fun!

Speaking of PRACTICE, practicing indeed makes perfect in many ways:

• from doing Tae Bo to lose the “Freshman 15” (8-min. workout 8x/day)
• to running through my presentation on my own and with my chair

Athlete Satisfaction

• Satisfaction with  Strategy, Ability Utilization plus Training and Instruction ~ taking the tactics necessary to sticking with the program: my professors emphasized our strengths plus accommodated to our audio, visual and kinesthetic learning styles
• Satisfaction with Team Integration and Personal Dedication ~ I was blessed to part of a study group who collaborated well and helped out each other, plus when I felt overwhelmed with test anxiety (so I should empathize with my students who experience speech anxiety), I’d work out {Exhibits A and B} to boost and induce my confidence

* Example: When we took our written first-year luminary comprehensive examinations, I saw my fellow physically active classmate stretching, so I also moved my muscles to bring blood flow to my brain, and during our breaks, I’d step outside the academic building for fresh air and relaxing at the gazebo to clear my head

Flashback Friday: Apparently, I didn’t have shame  in my game by decking myself out in this *DCC* costume! #PostMarathonPhysique

Plus, I’ve considered mistakes that I’ve made that potentially could have set me back from reaching my goal

What Did NOT Work for Me?

• I lost sight of my “prize” when I focused on external forces, such as a social life or romance ~ which probably would’ve been effective if I had a supportive partner

Feline Friday: Sweet Annie the Stats Cat loves her reflection so much that she surrendered to her staring contest and snoozed #SnapCat #CatNap

Reflecting on my growth through this process has made me stronger as a productive person in society, but most of all: one who gives my gifts to GOD!

Working Woman’s Wednesday: Dissertation Declutter

Kicking off my first committee defense day: coffee mug for this clutterbug–shutterbug/my cup of joe & carrot cake from the baby shower of my Sis Jo Mama!

Happy National Dessert Day!

C is for … Carrot Cake * Cream Cheese * Chopped Pecans

My peers who’ve preceded me in finishing their doctor of philosophy degrees can agree:

Cleaner and clearer are better.

That means: clean desks and clear minds …

Plus clean PowerPoints to clear our minds!

Two of my esteemed classmates who graduated a few years ago and whose guidance I sought for my paper and slideshow both explicitly pointed out that I most certainly must cut back

Down to 120-140 slides, no more than 150!

As the ☼summer☼ drew to a close ~ during my most recent hurdle (that lasted four months as we entered fall term), my statistics ~ I already reached 300+ slides and reached 300+ pages of my dissertation

Yet that’s way too many to fit into a two-hour presentation (including professors‘ Q&A) ~ so I’ve reduced down to almost ½ so far!

This slide: an indicator that I measured a TON of stats! I ended up taking out 50+ slides last night … Shooting to eliminate more. Next issue: making sure that the fewer slides that I look less cluttered!

Just as I’ve had to minimize my clutter-bug and shutter-bug ways, I’m also de-cluttering / cleaning and clearing up my PowerPoint

That way, I can advance into the next round!

Motivational Manic Monday: Series I, Round I

♫Columbus sailed the ocean blue♪ … which are as deep & true as my Grad Cat‘s baby blues! Here, I’m bringing out those blues with my *NEW* Adam Lippes for Target sweater dress vest ~ my gray go-to playful plaid layering piece this fall!

Happy Columbus Day!

Stats Cat‘s got my back on Columbus Day & always as I rock out my Anchor & Sailor Wheel earrings!

As I prepare for my committee defense, I’m connecting and comparing my upcoming dissertation presentations to playoffs for post-season sports:

• After advancing from my Concept Proposal (Fall 2013) * Proposal Defense (♣Spring♣ 2014) * IRB Approval (Fall 2014) * Research Methods (Fall 2014-☼Summer☼ 2015) * Running Statistics (☼Summer☼ 2015) * Run-Throughs (Fall 2015) …

1. First Series: Committee Defense (for my team of 3 professors) — 2 Rounds anticipated
2. Second Series: Faculty Defense (for my entire conference of professors) — 2-3+ Rounds anticipated
3. Third and Final Championship Series: Public Dissertation Defense to become Doctor (for anybody and everybody) — last Round, a.k.a. the Final Reveal before my well-anticipated graduation

So, who is my competition, you ask?

I could say my faculty of professors, but they’re on my side to succeed, so I’ll have to go with myself on my level of resilience to determine whether I stay and sustain through the game: Yours Truly vs. Yours Truly

I got this! Bring on the determination and confidence!! No thanks to the fear and discouragement!!!

Also, my good family friend, fellow devout Catholic, my ♥Tita Lydia♥ pointed out to me this:

My Doctoral Degree is my Vocation

Study Saturday: Presentation Prep

Who would’ve thought that the advice offered by Belinda Selene in this month’s Seventeen magazine would actually help yours truly (who’s double the title age)?

Belinda Selene also suggests concealer to prime eye shadow ~ which can be used in lieu of eye liner to prevent smudges! | Courtesy Seventeen magazine, October 2015

Indeed, this tip is relevant to ~ not only social media trendsetters with followers, but also ~ anyone who has an audience ~ in particular:

• My speech students, including for their upcoming informative speeches
• Yours truly in my rounds of dissertation defense, starting with committee

Apparently, Jessica Alba must be extremely influential with her following ~ she’s now branded produce! | Courtesy Seventeen magazine, October 2015

Bottom Line: Public Speaking revolves around our Audience, just as Writing revolves around our Readers!

I’ve already been on-point with making this Neutrogena base for my face as my go-to double-function foundation for SPF coverage and acne prevention/protection! | Courtesy Seventeen magazine, October 2015

Study Saturday: Prime Time Wisdom

Advice / Anecdotes (like the Alliteration?) from Fall TV

Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friend–turned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | Courtesy ABC

Grey’s Anatomy on Leadership

Be worthy of being believed in, of being looked up to.

~ Dr. Edwards to “the other” Dr. Shepherd* (Feb. 26, 2015)

You have to lead.

~ Dr. Harmon to “the other” Dr. Shepherd* (Feb. 26, 2015)

Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.

~ former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)

I call this GA 360 because this is relevant to followers and leaders alike:

• Mentors, in the resident’s case of following the attendings
• Speakers, in my college public speaking students‘ case
• Leaders, as I’ve studied for my Doctor of Philosophy

Confidence

“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.

~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5, 2015)

From Big Bang Theory {next three examples}

Dr. Leonard: “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch).

Dr. Sheldon Cooper: “Get over it. Confidence is key in these situations.”

Empathy

It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]

~ Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon

Alliteration and Assonance

You are the King Kong of Ping Pong. You are the Menace of Table Tennis … You said you played Badminton? More like Sadminton!

~ Dr. Howard to Dr. Raj

Progress

You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough. Keep going. Don’t stop.

~ Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)

^– I most certainly must heed this as I approach my finish line! –^ 

Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow 

Study Saturday: Conscientiousness

During this week’s conference call with my dissertation chair, she called me

conscientious.

I not only accepted this ~ to ♥heart♥ and absolutely at face value ~ as the best compliment from her (when we were discussing the running and re-running of my statistics for my research results) but also am ensuring that I live up to this standard.

St. Joseph the Worker †prayer† that contains the word conscientiously from my Doctor of Philosophy friend who I idolize

When my cohort members and I were admitted into our doctoral program, conscientiousness* happened to be one of the personality traits for which we tested and that we studied in our leadership theories literature. It comes from the (1b) Big Five psychometric assessment that uses the “OCEAN” acronym:

• Openness (or Originality)
• *Conscientiousness (or Consolidation)
• Extroverion ~ I’ve also consistently tested high for this in the (2) Myers-Briggs (as an ENFJ for Extraversion • Intuition • Feeling • Judging) both when I took it as a psych minor for my undergrad and again in doc school
• Agreeableness (or Accommodation)
• Neuroticism (or Emotional Instability) ~ the reverse of this attribute as leaders and doc students is ideal to deal

According to the (1a) instrument provided by my doctoral degree program, someone who is conscientious is “achievement”-oriented and “self-disciplined” ~ so this implies that conscientiousness involves intentions (definitely something for which I strive).

Currently, my conscientiousness has stuck with me through school ~ as both a scholar and an educator!

Throwback: Some timing that Grey’s Anatomy premiered its 12th season this week ~ I actually reported on it during my 1st year of doc coursework (my Grad Cat is the #PhotoBomb #BombDotCom shortly before baby sis Stat Cat‘s birth Annie-versary) ~ this is an example of a presentation aid that I just covered with my speech students

This past week, I taught my students about literary terms, so I tied them into ♪music♫ and pop culture:

Asyndeton in ♫George Strait‘s ♪The Chair♪

Irony in ♫Alanis Morissette‘s ♪Ironic♪

Verbal and Nonverbal Communication in Jeremy Lin‘s How to Fit in the NBA

Personification plus Alliteration and Assonance in Funny Face that featured Audrey Hepburn!

If it (Quality magazine) won’t speak to me, it won’t speak to them.

~ Ms. Prescott, Editor-in-Chief

D for

• Down * Dreary * Dull * Depressing * Dismal and * Deadly

Banish the Black * Burn the Blue * Bury the Beige

• Think pink * Red is dead * Blue is through * Green‘s obscene * Brown’s too boo

Now I know that my advisor wasn’t trying to flatter me, but her acknowledgment meant encouragement … of the ♥heart.

I challenge you fellow servants and leaders to consider which personality traits that you have in order to enhance your strengths and improve from your weaknesses!

Site Sources

1. Big Five/OCEAN: http://ipip.ori.org/ and http://oaks.nvg.org/big-five.html
2. Myers-Briggs: http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/

Another Reference (when I minored in psychology)

Oldham, J. M., & Morris, L. B. (1995). The new personality self-portrait: Why you think, work, love, and act the way you do. New York, NY: Bantam Books.

Addendum

After I helped lead my †Church† in prayer at Vigil Mass, Fr. Bob, our Pastor, greeted me as “Soon-to-be Dr. Dispo” ~ to which I replied, “GOD-willing,” and “to glorify GOD.”

Happy Belated Birthday to our Fr. Kumar, our Parochial Vicar!