elainedispo

Posts Tagged ‘Study Saturday’

Study Saturday: Rural Rewards

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/05/2016 at 13:33

Happy Birthday to my fellow school teacher, my Lola Rosing, who would’ve turned 106 today!

This spring☘ has challenged me in an array of ways along this countryside, which makes my work worthwhile.


Recently, we had our 🌎cultural🌏 🔖reports, and next week will be filled with résumés📑 and 💼interviews!

I aim for my students to accomplish these A’s💯 this semester:

As for yours truly, my own scholarly growth continues as I prepare my 🏐🏈🏀sport⚾️⚽️🎾 psychology presentation next month!

Southwestern Psychological Association-bound!

Advertisements

Study Saturday: Presentation Prep

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/10/2015 at 11:00

Who would’ve thought that the advice offered by Belinda Selene in this month’s Seventeen magazine would actually help yours truly (who’s double the title age)?

Belinda Selene 17

Belinda Selene also suggests concealer to prime eye shadow ~ which can be used in lieu of eye liner to prevent smudges! | Courtesy Seventeen magazine, October 2015

Indeed, this tip is relevant to ~ not only social media trendsetters with followers, but also ~ anyone who has an audience ~ in particular:

Jessica Alba 17

Apparently, Jessica Alba must be extremely influential with her following ~ she’s now branded produce! | Courtesy Seventeen magazine, October 2015

Bottom Line: Public Speaking revolves around our Audience, just as Writing revolves around our Readers!

Acne Makeup

I’ve already been on-point with making this Neutrogena base for my face as my go-to double-function foundation for SPF coverage and acne prevention/protection! | Courtesy Seventeen magazine, October 2015

Study Saturday: Prime Time Wisdom

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/03/2015 at 08:00

Advice / Anecdotes (like the Alliteration?) from Fall TV

Home Reno

Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friendturned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | Courtesy ABC

Grey’s Anatomy on Leadership

Be worthy of being believed in, of being looked up to.

Dr. Edwards to “the other” Dr. Shepherd* (Feb. 26, 2015)

You have to lead.

~ Dr. Harmon to “the other” Dr. Shepherd* (Feb. 26, 2015)

Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.

former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)

I call this GA 360 because this is relevant to followers and leaders alike:

  • Mentors, in the resident’s case of following the attendings
  • Speakers, in my college public speaking students‘ case
  • Leaders, as I’ve studied for my Doctor of Philosophy

Confidence

“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.

~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5, 2015)

From Big Bang Theory {next three examples}

Dr. Leonard: “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch).

Dr. Sheldon Cooper: “Get over it. Confidence is key in these situations.”

Empathy

It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]

Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon

Alliteration and Assonance

You are the King Kong of Ping Pong. You are the Menace of Table Tennis … You said you played Badminton? More like Sadminton!

Dr. Howard to Dr. Raj

Progress

You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough. Keep going. Don’t stop.

Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)

^– I most certainly must heed this as I approach my finish line! –^ 

Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow 

Study Saturday: Conscientiousness

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/26/2015 at 08:00

During this week’s conference call with my dissertation chair, she called me

conscientious.

I not only accepted this ~ to ♥heart♥ and absolutely at face value ~ as the best compliment from her (when we were discussing the running and re-running of my statistics for my research results) but also am ensuring that I live up to this standard.

St. Joseph the Worker

St. Joseph the Worker †prayer† that contains the word conscientiously from my Doctor of Philosophy friend who I idolize

When my cohort members and I were admitted into our doctoral programconscientiousness* happened to be one of the personality traits for which we tested and that we studied in our leadership theories literature. It comes from the (1b) Big Five psychometric assessment that uses the “OCEAN” acronym:

  • Openness (or Originality)
  • *Conscientiousness (or Consolidation)
  • Extroverion ~ I’ve also consistently tested high for this in the (2) Myers-Briggs (as an ENFJ for Extraversion • Intuition • Feeling • Judging) both when I took it as a psych minor for my undergrad and again in doc school
  • Agreeableness (or Accommodation)
  • Neuroticism (or Emotional Instability) ~ the reverse of this attribute as leaders and doc students is ideal to deal

According to the (1a) instrument provided by my doctoral degree program, someone who is conscientious is “achievement”-oriented and “self-disciplined” ~ so this implies that conscientiousness involves intentions (definitely something for which I strive).

Currently, my conscientiousness has stuck with me through school ~ as both a scholar and an educator!

Grey's Cat

Throwback: Some timing that Grey’s Anatomy premiered its 12th season this week ~ I actually reported on it during my 1st year of doc coursework (my Grad Cat is the #PhotoBomb #BombDotCom shortly before baby sis Stat Cat‘s birth Annie-versary) ~ this is an example of a presentation aid that I just covered with my speech students

This past week, I taught my students about literary terms, so I tied them into ♪music♫ and pop culture:

Asyndeton in ♫George Strait‘s ♪The Chair♪

Irony in ♫Alanis Morissette‘s ♪Ironic♪

Verbal and Nonverbal Communication in Jeremy Lin‘s How to Fit in the NBA

Personification plus Alliteration and Assonance in Funny Face that featured Audrey Hepburn!

If it (Quality magazine) won’t speak to me, it won’t speak to them.

~ Ms. Prescott, Editor-in-Chief

D for

  • Down * Dreary * Dull * Depressing * Dismal andDeadly

Banish the Black Burn the Blue * Bury the Beige

  • Think pink * Red is dead * Blue is through * Green‘s obscene * Brown’s too boo

Now I know that my advisor wasn’t trying to flatter me, but her acknowledgment meant encouragement … of the ♥heart.

I challenge you fellow servants and leaders to consider which personality traits that you have in order to enhance your strengths and improve from your weaknesses!

Site Sources

  1. Big Five/OCEANhttp://ipip.ori.org/ and http://oaks.nvg.org/big-five.html
  2. Myers-Briggshttp://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/

Another Reference (when I minored in psychology)

Oldham, J. M., & Morris, L. B. (1995). The new personality self-portrait: Why you think, work, love, and act the way you do. New York, NY: Bantam Books.

Addendum

After I helped lead my †Church† in prayer at Vigil Mass, Fr. Bob, our Pastor, greeted me as “Soon-to-be Dr. Dispo” ~ to which I replied, “GOD-willing,” and “to glorify GOD.”

Happy Belated Birthday to our Fr. Kumar, our Parochial Vicar!

Study Saturday: Schooled By The Sopranos

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/15/2015 at 09:20

Quick breather from my research writing for refreshment🍮 & reception🍭

Starbucks Chocolate Croissant

📊Stats📉📈 at 💫💸Starbucks☕️ are where it’s at ~ got this comfy cozy horseshoe booth to myself, booyah!

Strolling through campus for a quick snack🍩 ~ chocolate croissant is as close as I can get to a cannoli ~ & fresh 🌟perspective!

Bill Cosby Stats

While 💡studying✨ my 🔭statistics🔬 📙book, I came across this Bill Cosby example!

 It’s business training without the whacking🔫!

Out of the business-savvy shows out there, my personal favorite would have to be the The Sopranos. I’ve always been fascinated with mafia  ~ not that I’m interested in joining the mob ~ but because organized crime still involves communication and leadership that I’ve studied and taught all through college and graduate school, such as mobster managers

  • Sonny Corinthos, the “King of Port Charles” in General Hospital, and
  • the movie Goodfellas, in which the main character’s wife’s character is played by the shrink on The Sopranos!
    Reading Apps

    Until I received my book order, Amazon provided electronically reading from Kindle!

    Tony Soprano may not have written the book on leadership …

… but I’m reading a couple of books📚 that are written about his management ~

  

These 📓readings📔 offer insight on intrapersonal communication * professional relationships * making decisions * managing conflict * solving problems!

The Sopranos Business👔 Books📕 (for your reading👓 pleasure)

  • 📗 Tony Soprano on Management: Leadership Lessons Inspired by America’s Favorite Mobster by Anthony Schneider
  • 📙 Leadership Sopranos Style: How to Become a More Effective Boss by Deborrah Himsel {from 👛Avon💄}

The Sopranos‘📺 “Cliffs Notes”📔/Greatest Hits📻 (if you have ⌚️2h/video🎥 to spare for your entertainment)

Fuggedaboutit! ✌

Sunday Fun Day: B is for …

In ♥ & Soul, Beauty Tuesday, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Manic Monday, Mixer Monday, Motivational Monday, Pro-DiSPO, Public Interest, Relationships, Sunday Fun Day, Technology, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 07/26/2015 at 08:00

As applies to yours truly:

BrainsBrawn / Buff Bod / Beast + BeautyBadace♠!

Add this comic relief to the mix:

So, B also is for Beer!

Above, this “expert” brings up valid points!

Workout while getting dolled up!

  • Lunges & squats while blowdrying my hair {1 set = 1 stance}
  • Curls: hold dumbbell and work bicep toward you with one hand, hold curling iron and style hair with the other! {1 set = 1 strand}
  • Extensions: hold dumbbell and work tricep behind your head with one hand, hold mascara wand and extend lashes with the other!
  • Abs: lay on mat/soft surface and lift legs with core and lower back while keeping arms at your side to dry your nails!

No brainer, am I right?

Moving Makeup

Makeup moves WON’T work in a car if you must hold up your phone/mirror/compact with your other hand {as a passenger ~ NOT while you’re behind the wheel}

Seriously, though, you may not want to try this at home unless you’re extremely coordinated and can master multi-tasking!

We workers and scholars all can witness our fitness at our desks ~ which I’ve had my students do during long class breaks:

  • Neck rolls clockwise and counter-clockwise
  • Shoulder rolls forward and backward
  • Arm circles forward and backward
  • Leg extensions (quads) while seated
  • Leg curls (hams) while standing
  • Stretches ~ to ease ergonomic tension
  • Jumping Jacks ~ for ♥cardio♥ to bring the blood flow to the brain

#DISPObustAFlow

SPI

S is for … ☼Sunday☼ Sippy Selfie Somewhat Throwback: South Padre Island for my homecoming en el Valle! ¡Salud!

So, I suggest the second series during study sessions and when you tune into your TV!

#NOexcuses + #NOcouchPotatos = #NOflabTaters

Paleta

S is for … Sippy Selfie ☼Summertime☼ Sappiness Somewhat Throwback Thursday: Mango Paleta at Zoo on Field Trip with my ☼Summer☼ Speech *Superstar* Students!

For me, my peak-of-summer☼ primetime shows (new episodes all air at 8PM Central time) ~ during which I can do these sets of moves ~ include

  • Sunday: Beach Flip (HGTV)
  • Monday: Devious Maids (Lifetime)
  • Wednesday: Property BrothersBrother vs. BrotherBuying + $elling (HGTV)
  • Thursday: Mistresses (ABC)

Study Saturday: PS is for …

In ♥ & Soul, Community, Feline Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 07/25/2015 at 06:40

Public Speaking

And how it applies to the college courses that I teach and my own doctoral dissertation

Asia Cube

Flashback *Feline* Friday: My grad cat keeps me company through this cube at my desk! {Fun fotos taken when we lived in Cali then when I taught in the Valley}

Don’t y’all always like my alliteration?

Desk Cube

Flashback *Feline* Friday: Here are the other dimensions of my grad cat at my desk! {More Bay & el Valle}

Type of Presentation Description Dissertation
Informative Speech Sharing facts based on research Concept Proposal as Information Session for my Committee
Persuasive Speech Supporting opinions with research Proposal Defense to convince Committee; IRB request
Interview Asking and answering questions ~ which also involves the powers of persuasion Committee, Faculty and Public Defense ~ all for which I’m preparing to get into defense shape (also involved when I initially applied to my doctoral program, my final and comprehensive exams)
Special Occasion Speech  Celebrating an event Acknowledging my support system after successful full Defense ~ when I shoot to become Doctor
Cat Clip & Keroppi

With cat art as all the rage lately, I’ve been trendsetting since before then at my work zone! + #FrogFetish#Keroppi

PS also is for … Pet Smart ~ where I go for my catsentials!

Jones Soda

Don’t cat photos always make anything better? This from my sweaty swigs, ya dig?

A&A *Highlights* this Week:

  • Big Asia actually being my bed buddy from sleeping to waking up for the 1st time in 9 years (she usually sleeps at my feet or elsewhere)!
  • Vocal Annie playing copy cat with me by imitating (the greatest form of flattery) the pitch of my voice ~ another element that I teach in speech!

Therefore, Lil’ Ann‘s the mockingcat!

Study Saturday: Stats Woes

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 07/18/2015 at 09:00

Welcome to my 📚work💻 station!

OLLU Library Pano

Crunching numbers on these 💻devices📱 with my 📔manual📙 on hand👋🏽

I now can empathize with my speech🎤 students who consider public speaking to be 😅nerve-racking, while I encourage them to step outside of their comfort zones!

For yours truly, my anxiety😱 lies with 📉stats.

Earlier this week following my final excursion, I spent my Manic Monday at this corner dealing with my raw 📊data before meeting with my 🎓dissertation📜 chair the following day.

Here’s the trick to overcome such challenges:

Add something with which you’re comfortable into the 🔬mix so it’s an easier pill💊 to swallow!

{Just like a re-run of Tia & Tamera that I caught today when new mom Tia introduced her son to new solid food ~ he loved butternut squash while she tried to get him to warm up to peas}

Now that I’ve gotten the hang of it more after going through it in my grad classes plus one-on-one tutorials, I’m actually enjoying it on both my

IMG_0092

  • laptop

IMG_0093

and

IMG_0124

  • desktop with the much larger screen!

IMG_0142

Bearing in mind all of the above, my PhD program has been the hardest undertaking that I’ve ever experienced, and not simply because I initially anticipated stats with dread …

During my doc degree, I’ve encountered many emotional highs and lows:

Experiences Emotions
Preparing for my final and comprehensive exams plus my statistics Anxiety, Nervousness
Passing my final and comprehensive exams Accomplishment, Achievement
Failing my first stats course and having to retake (never let this happen before) Disappointment, Failure
Getting kicked out of my first study group (never gave anyone reason to want to before) Rejection
Celebrating my luminary and candidacy convocations Blessed, Bliss, Happiness
Passing my concept proposal and proposal defense plus my IRB request Relief
Working hard on my dissertation paper and data Dedication, Devotion, ♥Love♥ 

Yet at this point, I still wouldn’t ever trade it for the world!

Study Saturday: Elaine the Educator’s Excellence Standard

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 07/11/2015 at 14:30

As I enter my sabbatical the remainder of this ☼summer☼ to strive to finish my dissertation and prepare my defense, I still reminisce about my college teaching career that started before I pursued my Ph.D.  and continued to flourish in the process:

Interview

Setting the Suitable Standard: Shooting for the *Stars* & the Sky! Photo by Elaine Dispo

My most recent batch of students definitely maximized their potential!

Study Saturday: Stats Comic Relief

In Health, Higher Ed, Pro-DiSPO, Public Interest, Study Saturday, Weekly Wonders, Workin' Woman on 06/20/2015 at 00:50

As I’ve been entering my data this week …

This Friends scene crossed my mind:

For those of you who’ve crunched numbers, you may understand why!

I have the entire Friends series on DVD, and it still never gets old. 🙂

Happy ☼Father’s Day☼ mañana =D