awareness, beauty, Beauty Tuesday, bob, braid, Career, change, chop hair, Cocktail Dress, curl hair, cut hair, cutout, cutout dress, dance, deep v, deep v-neck, donate, donate hair, donation, dress, evening dress, fashion, fashionista, fix hair, Ghost & Stars, Ghost and Stars, hair, hair cut, hair do, hair donation, hair length, haircut, hairdo, hairstyle, layered cut, layered hair, layered look, layered looks, Locks of Love, long hair, makeover, Mardi Gras, Pantene, Pantene Beautiful Lengths, party dress, ponytail, pro, professional, professional look, raise awareness, Season, seasonal, sequin, sequined, sequined dress, sequins, shag, short hair, Side Show Dress, style, style hair, stylish, stylista, sweetheart, Sweetheart Ball, TBT, throwback, Throwback Tuesday, transition, trend, trendin', trending, trends, trendsetter, trendsetting, V-Day, v-neck, valentine, Valentine's dance, Valentine's Day, Valentines, wig, wigs
In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Throwback Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/19/2016 at 13:00
♪YES (not Oops) ~ I did it again♫
We’ll call this the Dr. Dispo makeover …
before I return to my So-Tex teaching assignment!
Hair-spiration:
acne, acne solution, acne solutions, acne treatment, banana, bananas, base coat, beauty, Beauty Tuesday, blue, dark spots, DD, design, designs, dissertation, dissertation defense, doc, Doctor, Doctor of Philosophy, Doctor of Philosophy degree, Doctoral Degree, doctoral program, Doctorate, Double D, Dr. Dispo, exfoliate, exfoliation, facial, facial mask, faculty defense, fashion, fashionable, fashionista, fruit, full defense, full faculty defense, full public dissertation defense, gel manicure, hand, hand cream, hand scrub, hand softener, hands, honey, hue, hues, in style, lavender, lemon, lemon juice, lemons, mani, manicure, Mary Kay, Mary Kay Satin Hands, Mary Kay Satin Hands 3-step, Mary Kay Satin Hands set, Mary Kay Satin Hands three-step, massage, me day, me time, Miracle Gel by Sally Hansen, Miracle Gel Sally Hansen, moisture, moisturizer, nail art, nail base coat, nail care, nail color, nail colors, nail design, nail designs, nail gel polish, nail hardener, nail lacquer, nail polish, nail stripe, nail striper, nail top coat, nails, O•P•I, O•P•I Got the Blues for Red, on-trend, orange, oranges, orchid, paint job, Ph.D., PhD, prime produce, produce, public defense, public dissertation defense, purple, R and R, R&R, ready, recover, recovery, red, reds, refresh, refreshed, refreshing, relax, relaxation, relaxed, rest, rest & recovery, rest & relaxation, rest and recovery, rest and relaxation, Revlon, Revlon Orchid, Revlon Silver Screen, Sally Hansen, Sally Hansen 18K Gold Hardener, Sally Hansen I Love Nail Art Striper, Sally Hansen Miracle Gel, Sally Hansen's Miracle Gel, Satin Hands, scholar, Season, seasonal, seasonal color, seasonal colors, seasonal design, seasonal designs, seasonal pattern, seasonal prints, shade, shades, silver, skin, skin care, spa, spa day, spa time, spa treatment, spa weekend, student, studies, study, style, stylish, stylista, Team: Dr. D, top coat, trend, trending
In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/17/2015 at 11:00
Double D is for …
Dissertation Defense * Dr. Dispo * BiG Day: December 8 ~ Save the Date!
After I passed my presentation with full faculty on Veterans’ Day, I followed my Bestie Evie‘s advice:
Take a Me QT Day.
While I still worked on revising my paper, I also set aside Spa Time this past weekend!
Facial Mask
Based on Fleur De Force‘s The Glam Guide, I used these ingredients for *acne and **dark spots:
Manicure
Then I treated myself to an at-home mani with the following gift sets:
and polished my finger nails with my own lacquers:
O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black
My top tip to achieving a lasting nail paint job:
Run freshly coated nails in cold water and dodge hot water!
- Cold water seals in moisture, while hot water repels and drys it out
- If I hand wash dishes, I wear special gloves
- I also wear gloves during hands-on activity
Massage
My good †Christian† friend and fellow prayer warrior, Lisa, came through again, introducing me
Thank GOD for these special gifts of blessings and wonderful company!
A'Gaci, academia, Academic, academics, accessories, accessorize, accessory, Antonio Melani, apparel, B2S, baby powder, Back 2 School, Back-to-School, Back2School, beauty, Beauty Tuesday, bleed, bleeding, blood, boots, BTS, Charlotte Russe, class, classes, Classroom, clothes, clothing, College, color, color coordinating, colors, coordinate, coordinating, coordination, cramp, cramping, cramps, crimson tide, cupcakes, Doc Martens, Docs, doll up, dolled up, Dr. Martens, dress, dress up, dresses, ensemble, ensembles, Esprit, fall, fall semester, fall term, fashion, fashionista, footwear, in-season, Johnson & Johnson, Johnson & Johnson Baby Powder, layer, layering, layering top, layering tops, layers, marathon, match, matches, maxi, maxi dress, menstrual cycle, menstruation, mix tape, No Strings Attached, on the rag, on-trend, OOTD, OOTDs, outfit, outfit of the day, outfits, Outfits of the Day, Outfits of the Days, pad, pads, pair, pairing, pattern, patterned, patterns, period, period mix, period playlist, plaid, PMS, polka dot, polka dots, polka dotted, powder, premenstrual syndrome, print, prints, professor, race, rag, rag time, ran, run, running, sandals, scarf, school, school clothes, school wardrobe, Season, semester, skater, skater dress, solid, solids, spring, St. John's Bay, stripe, striped, stripes, student, students, study, style, stylish, stylista, summer, summer dress, sweater, sweaters, tampon, tampons, teach, teacher, teaching, trend, trending, trendsetter, wardrobe, wear, wedges, what to wear, work, work wardrobe
In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/11/2015 at 00:40
Plaid🏁 • Polka Dots👙 | Solids🎱 • Stripes👔
Recently, I made it my mission to add a couple of new 🍁seasonal🍂 staples to my wardrobe …
First, I sought a layering top to complete my ultimate presentation🎤 ensemble and went so far as to look for different colors🎨 and 🐆prints. I searched for a color-coordinating overlay, but did I want a solid🎱 sweater since I already had a patterned👙 dress? When I thought that I was getting warmer in reaching the 👓vision by shopping online, I imagined my striped sweater👘 that I scored earlier this summer ~ suprisingly perfect with polka dots in the same colors!
Next, I needed plaid🏁 for the 🍁fall🍂 and found this snap-button shirt that pairs well with my new skater 👗dress & come to think of it, may match my new sneakers for the 1st day of school! I can pull off this kicka** look!
Even when I wasn’t trying, when I went to my 🙏🏽Holy💖 💒Hour⏰ the other day, I made a masterpiece match with this 💐🌾spring/summer🍃 dress💃🏻 and striped👔 scarf🏂 that still could make a statement as we enter the cooler months!
Then I realized that I had my latest pursuits as classic pieces in my closets all along!
P also is for …
Period
Since it’s my time of the month ~ YES, I admit it, no shame in my TMI as I bring more FYI ~ I don’t want my cramps to interfere with my shut-eye or staying productive as I power through my paper (I’ve also wondered whether the “crimson tide,” as Clueless‘ Cher puts it, will hit when I present it, but I’ll have to deal when that time comes and look dayum good in the process) … However, when I felt fatigued and craved energy yet didn’t want my coffee to add to my bloat, I sought acclaim/affirmation for or at least alternatives to caffeine
- This Women’s Health article advocates coffee and caffeine during our cycle!
- This SheKnows article recommends reducing intake of caffeine, including in coffee, and reaching for dark chocolate while staying hydrated!
Therefore, I drank a little bit of coffee while more liberally downing my *Star* Water + indulged in 1 piece of my Dove Almond & Dark Chocolate Promises to tide me over as I typed away!
Also, I reminded myself that this flow wouldn’t mess with my flow. In fact, over a decade ago, when I worked at my my hometown gym, I wouldn’t empathize with fellow females who used their flow as an excuse not to witness their fitness ~ even when I felt crummy from cramping, I’d still exercise!
Well, this brand-spankin’ new member to our 26.2-mile club gives running while being on the rag a whole new meaning.
She even brings up chaffing, so speaking of which … enter {drum roll, please}
Powder
I’ve rediscovered this product that my mom had patted on my skin when I was a baby and had me keep applying it to maintain my hygiene as a child. When I ran my marathon, I realized how effective it could be to areas that experienced a lot of friction (which will remain unnamed) ~ now I use it more during this exceptionally hotter-than-usual ☼summer☼ whether I have a fun run in the ☼sun☼ or am just sweating bullets!
My personal preference: Johnson & Johnson’s Baby Powder with Cornstarch
To ease some tension on this taboo topic, please check out my beauty guru‘s rag time collaboration!
For more cramp & comic relief, this No Strings Attached scene (no tampon pun intended) shows a period ♪playlist♫ ~ now I wish that someone could bring me cupcakes (red velvet & other assorted flavors ~ I’m not picky) like this character did!
♪I keep bleeding … keep, keep bleeding ♥love♥♪~ ♫Leona Lewis♫ | Pretty picture (“crime scene in my pants”), right?
The Elaine Dispo Journal 