Posts Tagged ‘sun’
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In ♥ & Soul , Community , Feline Friday , Fitness Friday , Floral Friday , Foodie Friday , Foto Friday , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 09/25/2015 at 20:45
Thank GOD It’s Fall !
Facing east for the moon risebackyard garden … Just another West Texas Friday night!
As much as ☼summer☼ is my favorite season (after all, that’s when my birthday takes place), I’m making the most out of autumn ~ especially going outside for crisp, fresh air !
I’m also all about Starbucks seasonal flavors☼summer’s fruitiness to these comfy delights :
My venti cold cup always comes in handy … for a discount & a drink to last me all ☼day!
Apparently, I was my local barista’s 1st customer to order a Toasted Graham Frappuccino ! #StarbucksLovers ♥ #trendsetter
Furthermore, football has kicked off into full swing!
Here are a few of my favorite things for fall …
Nine Fine Fall Flaves
1. Favorite Candle: my Bath & Body Works ‘ Salty Caramel *Dallas Cowboys* jack-o-lantern and Advent †cross† (I’m also all about BBW ‘s Pumpkin Pecan Waffles White Barn ‘s Thanksgiving Morning red Ardency Inn ♥Love♥ Cat lipstickpurple Vera Wang *Rockstar* lip glossBestie Evie )KleanKolor Double Rainbow paletteDulce Candy lip colors in a pill box for cheek colors!birthday gifts ~ specifically the scarf/shawl ~ and my recent online finds plus my Target scores ~ particularly the jeans and booties!Varsity Blues sr. yr. ), Friday Night Lights h.s. ), Remember the Titans Any Given Sunday The Longest Yard original )Grey’s ♥Anatomy counting down for the Season 12 premiere since the Season 11 finale ~ as a loyal fan for over a decade since the very beginning with the previous seasons on DVDCranberry Pie #DISPObustAFlow pick ? My personal faves include when I rocked out my abs live, No. 5 … I won our contest in 2013 as Lone Ranger ‘s Tonto 2014 as my Nurse Mom who was fine in 1969 ! Will I make a 3 -peat??
Actually, please allow me to add a 10th item:
My #1 Favorite for Fall: my ✌two✌ ♥cute, cuddly companions♥ with whom to softly snuggle for cozy comfort plus who keep me company while hard at work and welcome me home after hard at play !
CHEERS to this time of year!
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In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/15/2015 at 09:30
‘Cause I have your back!
This Back-to-School season , check out my super saver tips for time, money and the Earth plus even your sanity …
Set out:
weekly wardrobe ~ clothes, jewelry , hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup , nail colors
Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises
Sleep in:
This has worked for me on a couple of different situations:
when I had my fitness classes 1st thing in the AM in college
when I worked at my hometown gym and exercised before work
Speaking of ♫working on my fitness, he’s my witness♪ {Fergie ‘s Fergalicious} …
Be Prepared {Boy Scout motto}
stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
pack change clothes ~ from working out to reporting to work or vice versa
This has worked for me on a few different situations:
when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
when I hit the university gym during lunch with my boss during graduate school
when I hit the college gym between classes that I taught
when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout ) before teaching at the College or ministering at Church
Bearing this in mind, make sure to pack
hygiene products (i.e., dry shampoo , deodorant ) ~ do your best to fit in a quick shower if there’s a locker room
dental hygiene products (i.e., floss picks , gum, mints) ~ so your breath doesn’t kick
I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags
DON’T forget to eat! ~ Mami Aya Pinay & caring moms everywhere
double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
Transitioning between seasons from cold cups to hot tumblers …
1-Stop Shop
☼Sunshine☼ Time
Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
Just make YOU Time
More than Scrub in the Tub
♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching , defending my dissertation , and most of all: ministering (leading in readings , prayers and song ) at Mass, I must warm up my ♫melody♪
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath , I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)
†Pray† at Any Time of the Day
* Rewards = another way to $ave (discount$ & FREEbie$)
These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌
Happy ☼Birthday☼ to my ♥Tita Fe♥ , a.k.a. Dr. Reyes-Dollete , & HBD to my BFF Bestie SSG Melody
VIDEO
^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^
As ♫Madonna♪ sings:
♪That’s why I feel so beautiful♫
1-piece , 2-piece , A+ , academic year , accessories , accessorizing , Adam Levine , ALDO , apparel , Audrey Hepburn , autumn , autumn season , bathing suit , bathing suits , beach , beach beauty , beauty , bikini , bikinis , bombshell , book , books , braid , braids , brand , brands , China Glaze , clothes , clothing , coach , collab , collaboration , collection , cologne , defending , defense , design , designer , designer brand , designer brands , dessert , dissertation , dissertation defense , doc , doc candidate , doc dissertation , doc student , Doctor of Philosophy , doctoral , doctoral candidate , doctoral dissertation , doctoral student , documentaries , documentary , drama , eyeglasses , eyewear , face , fall , fall season , fall semester , fall term , Fendi , flavor , flavors , Food , foodie , fragrance , fragrances , frames , fruit , fruits , fruity , glasses , goal , goals , grad , Graduate , graduate student , Graduation , Gucci , hair , hair do , hair style , hair styles , hair-dos , hairdos , hairstyle , hairstyles , hip hop , hip hop music , ice cream , jam , jams , lens , lenses , makeup , monokini , monokinis , movie , movies , music , nail color , nail lacquer , nail polish , nails , name brand , name brands , nut , nuts , nutty , one-piece , page , pages , paletas , paper , papers , perfume , Ph.D. , PhD , philosophy , planner , planning , pleasure reading , pop , pop music , popcycle , popcycles , popsicle , popsicles , PowerPoint , present , presentation , presenting , priorities , priority , professor , public speaking , raspa , raspas , read , reading , reads , reality TV , scent , scents , schedule , scheduling , school , school supplies , school year , Sears , Season , seasonal , semester , Sephora , September , series , shades , show , shows , signature , signature fragrance , skin , slide show , slides , slideshow , sno-cone , sno-cones , snow cone , snow cones , snowcone , snowcones , Sofia Vergara , song , songs , speech , SPF , spirit , spiritual , spiritual supplies , summer , summer accessories , summer accessorizing , summer apparel , summer beauty , summer care , summer clothes , summer clothing , summer date , summer dates , summer edition , summer face , summer face care , summer hair , summer hair care , summer movie , summer movies , summer music , summer nail care , summer nails , summer season , summer show , summer shows , summer skin , summer skin care , summer time movie , summer time movies , summer time music , summer time show , summer time shows , summer wardrobe , summertime , summertime movie , summertime movies , summertime music , summertime show , summertime shows , sun , sun protection factor , sun protective factor , sunblock , sunglasses , sunkiss , sunkissed , sunkissed skin , sunny , sunscreen , suntan lotion , sweaty , sweet , sweet treat , swim , swimming , swimsuit , swimsuits , tankini , tankinis , Target , Tiffany blue , track , tracks , treat , two-piece , up-do , up-dos , updo , updos , Victoria's Secret , Victoria's Secret Bombshell , Victoria's Secret Bombshell fragrance , Victoria's Secret Bombshell perfume , Victoria's Secret Bombshell Summer Edition , Victoria's Secret fragrance , Victoria's Secret perfume , VS , VS Bombshell , VS Bombshell fragrance , VS Bombshell perfume , VS Bombshell Summer Edition , Walmart
In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 09/01/2015 at 10:00
Welcome, S eptember! With s chool in full s wing☼s ummer☼ s eason on the brain!
☼S unkissed S ummer
1. What is your go-to product for a sunkissed summer glow?
natural ☼s unshine : *FREE* Vitamin D !
2. What book would you recommend for a summer read?
Dulce Candy Ruiz ‘s The Sweet Life Dr. Karen Kelsky ‘s The Professor Is In
both of which hit bookshelves exactly 4 weeks ago!
3. What’s your signature summer scent this year?
Victoria’s Secret Bombshell Summer Edition Sephora samples in my handbags
4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?
simply bask in the ☼sunshine☼ through ALL of my s enses ~ including the s mell of fresh air
5. You’re on the boardwalk and starving! What’s your go-to summer beach food?
banana ice cream , paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!
6. What’s your dream summery date?
watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down
7. After a day in the summer heat, what do you do to cool off?
chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow
8. How do you wear your hair in the summer?
braids for days
9. What’s your must-have nail polish for summer 2015?
this Tiffany Blue hue
Fitting name for this shade
as Audrey Hepburn
10. What shows do you recommend for summer?
my share of sizzling series : network nighttime dramas + home/real estate reality TV
11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?
occasional base but more powder to offset sweat
12. Sunglasses or Hats?
Exhibit shown below
I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach Fendi Gucci
13. What is your summer jam this year?
VIDEO
♫Locked Away ♪ ( not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine
VIDEO
♪Bad Blood ♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift ♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)
VIDEO
14. Do you have a summer bucket list?
mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense ) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion , check √
15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!
I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a mono kiniVS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)
16. What’s your favorite sweat proof product?
Banana Boat Baby Faces ☼ sunblock
17. If you could create your own ice cream flavor, what would it be?
Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:
S also is for …
Filled up in August & as we approach September
$ Therefore, S also is for : S avings $
NO
Birthday , dairy , Food , foodie , Foodie Friday , Health , milk , mushroom , mushrooms , sun , sunlight , Vitamin D
In ♥ & Soul , Community , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 08/21/2015 at 10:35
🎈🎁HBD💝🎂 to 🎀🎆🎇🌠yours💫✨🎊🎉 truly 👉🏽 this DISPO !!!
Good thing that this Birthday Girl consumes another D: 🍊Vitamin D!!
🌅My fave Vit-D source: ☼sunshine☼ !🌅
Right on point with these wraps that include Vitamin D-rich 🍄mushrooms!
H is for : H appy😍
& 😎Happy 🍝Pasta & Veggie (including 🍄Mushroom) Melt with 🍞Breadstick Smile😄
H also is for : H ealthy & H omegrown!
Growing celery in my own home! 🌿🏡
Fruit: Pears🍐 from our backyard tree🌳 & Homegrowing Pineapple🍍 • Celery🌿 • Romaine Lettuce🍃
H appy H ealthy Sweet Treats🍧 for my 🎂Birthday
😀Smiling
H also is for …
H 2O conservation: we drain dish water from the kitchen sink into a bowl, then pour it into buckets for our grass during the drought!
Back to the D …
Interesting timing that after I received my reminder to consume Vitamin D, an encore episode📺 of Dr. Oz
Vitamin D Combats
Excuses for Minimal Vitamin D
Working inside 💼Live north of Atlanta where sunlight is deprived 🌆
Not eating enough food with Vitamin D 🍶
Lack of Vitamin D Links to …⬇️
Dementia
Thyroid Conditions
Trouble Sleeping
Blood Pressure
Depression
Needs
1K units💊 minimum –> recommended 2K
Right dose: starting points 1,000 IU multi, up dose if symptoms don’t improve in few mos 💉
*Reference📺
📲Context Media Health . (2015). Text message notifications.😷Dr. Oz . (2014). The Vitamin Americans Aren’t Getting Enough Of.”
Addendum
Deluxe Pizza to kick off my Vacay ~ complete w/Mushrooms for Vit. D !
MORE Mushroom Madness
April , April showers , Birthday , Birthdays , Blessed Mother , bloom , blossom , blossoms , calla lillies , calla lilly , dad , father , Floral Friday , flowers , garden , gesture , gestures , gift , gifts , lillies , lily , May , May flowers , May showers , mom , mother , Mother's Day , Our Lady of Guadalupe , Parents , Queen Mary , Queen Mother , rain , rose , roses , showers , storm , storms , sun , sunshine , thunderstorms , Virgin Mary
In ♥ & Soul , Community , Feline Friday , Health , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , What's Hot , Yours Truly on 05/22/2015 at 12:40
April Showers ☔️ bring:
MORE May Showers! ⚡️
My dad grows beautiful blossoms🌸 in his 🌳garden . Now they’re in full 🌺bloom. This is great timing⏰ with my mom’s 🎈celebrations🎁 this month.
After Mother’s Day, Mami Aya asked Papa Jun not to give her anymore 🌹roses. She meant flowers in general, but since she wasn’t clear…
birthday ! 🌻
While my Nanay appreciated his always kind gestures, she passed along the bouquet💐 to someone more deserving …
#PayItForward ☝️💸🏆
April showers , April showers bring May flowers , backyard , bloom , blossom , effect , effects , floral , Floral Friday , flower , flowers , Friday , garden , hail , hail storm , hail storms , hibiscus , inclement weather , May flowers , music , musical , musical effect , musical effects , outdoors , outside , plant , plants , precipitation , rain , Season , season change , seasonal change , seasons , seasons change , spring , storm , stormy weather , sun , sunlight , sunshine , thunderstorm , thunderstorms , weather
In ♥ & Soul , Community , Floral Friday , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 04/17/2015 at 18:45
Remember my student’s science fair project about ♫music♪ effect on plants ?
Science Project Poster : an elementary eye candy version of the presentations that I teach and the research experiment that I’m conducting!
I still have his yellow hibiscus that went without ♪music♫ in the experiment.
Now that we’ve entered ♣spring♣, this hibiscus can soak in the ☼sunshine☼, bloom and blossom!
Today, we had a hail storm hit , but I didn’t have much notice to remove it …
Before … Will my hibiscus withhold this hail storm??
At least this fortunate flower’s still in tact in the aftermath of this April shower !
After … YES, indeed, she did survive without withering!!!
Friendly reminder: Earth Day is on April 22nd!
beach , Fun Day , island , sand , sea , seashore , shore , skydiving , South Padre Island , South Padre Island Texas , South Padre Island TX , SPI , sun , Sunday , Sunday Fun Day , sunshine , surf , swim
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Sunday Fun Day , Travel , Weekly Wonders , Workin' Woman , Yours Truly on 08/03/2014 at 08:00
☼ Sunday ☼ Sunshine ☼ Fun in the Sun ☼ South Padre Island ☼ sun ☼ sea ☼ shore ☼ sand ☼ swim ☼ surf ☼ skydiving ☼ seashore
One of my favorite parts of the Valley ~ aside from the Basilica in San Juan , of course ~ is definitely the beach!
Crashing Waves
Soaring Seagulls
Sailing Boats
Scorching Rays
Sunshine Days
Sunset at the Bay …
… Takes My Breath Away …
… As the Shady Palm Trees Sway.
