🎈🎁HBD💝🎂 to 🎀🎆🎇🌠yours💫✨🎊🎉 truly 👉🏽 this DISPO!!!
Good thing that this Birthday Girl consumes another D: 🍊Vitamin D!!
🌅My fave Vit-D source: ☼sunshine☼!🌅
According to Context Media Health, Mushrooms offer Vitamin D, as opposed to other produce!
Right on point with these wraps that include Vitamin D-rich 🍄mushrooms!
H is for: Happy😍 
& 😎Happy 🍝Pasta & Veggie (including 🍄Mushroom) Melt with 🍞Breadstick Smile😄
H also is for: Healthy & Homegrown!
Growing celery in my own home! 🌿🏡
Fruit: Pears🍐 from our backyard tree🌳 & Homegrowing Pineapple🍍 • Celery🌿 • Romaine Lettuce🍃
Happy Healthy Sweet Treats🍧 for my 🎂Birthday
😀Smiling
🍈Cantaloupe Smoothie🍹 w/Coconut Milk🍶
Dream Team Ice Cream: 1/2 Banana + 1TBS Lite Cool Whip + ½-TBS each Cookie Butter & Cookies & Cream Cookie Butter + ½-TBS each Pecan Chips & Chopped Walnuts + 1TBS Angel Flake Coconut 🌈🏆🍨🍌🍦🍪🍫🌰
H also is for …
H2O conservation: we drain dish water from the kitchen sink into a bowl, then pour it into buckets for our grass during the drought!
Back to the D …
Interesting timing that after I received my reminder to consume Vitamin D, an encore episode📺 of Dr. Oz features that problems caused by not getting your Vit-D intake and solutions to improve our health!
Vitamin D Combats
- Memory Loss 💡
- Heart Disease 💓
- Weight Gain 😖
- Depression 😨
- Cancer 😰
Excuses for Minimal Vitamin D
- Working inside 💼
- Live north of Atlanta where sunlight is deprived 🌆
- Not eating enough food with Vitamin D 🍶
Lack of Vitamin D Links to …⬇️
- Dementia
- Thyroid Conditions
- Trouble Sleeping
- Blood Pressure
- Depression
Needs
- 1K units💊 minimum –> recommended 2K
- Right dose: starting points 1,000 IU multi, up dose if symptoms don’t improve in few mos 💉
*Reference📺
- 📲Context Media Health. (2015). Text message notifications.
- 😷Dr. Oz. (2014). The Vitamin Americans Aren’t Getting Enough Of.”
Addendum
Deluxe Pizza to kick off my Vacay ~ complete w/Mushrooms for Vit. D!
MORE Mushroom Madness
*Papa Jun* read my mind before I did: Fazoli’s ~ that includes Vit.D-rich Mushroom Ravioli ~ on the brain for my Bday! #StudyBreak Added BONUS: my dream Nutella Cheesecake
The Elaine Dispo Journal 