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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 09/01/2015 at 10:00
Welcome, S eptember! With s chool in full s wing , I still have ☼s ummer☼ s eason on the brain!
☼S unkissed S ummer ☼
1. What is your go-to product for a sunkissed summer glow?
natural ☼s unshine : *FREE* Vitamin D !
2. What book would you recommend for a summer read?
Dulce Candy Ruiz ‘s The Sweet Life to inspire anyone & Dr. Karen Kelsky ‘s The Professor Is In for fellow grad students
both of which hit bookshelves exactly 4 weeks ago!
3. What’s your signature summer scent this year?
Victoria’s Secret Bombshell Summer Edition (since 2012) ~ I also store Sephora samples in my handbags
4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?
simply bask in the ☼sunshine☼ through ALL of my s enses ~ including the s mell of fresh air
5. You’re on the boardwalk and starving! What’s your go-to summer beach food?
banana ice cream , paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!
6. What’s your dream summery date?
watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down
7. After a day in the summer heat, what do you do to cool off?
chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow
8. How do you wear your hair in the summer?
braids for days
9. What’s your must-have nail polish for summer 2015?
this Tiffany Blue hue
Fitting name for this shade
as Audrey Hepburn tribute
10. What shows do you recommend for summer?
my share of sizzling series : network nighttime dramas + home/real estate reality TV
11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?
occasional base but more powder to offset sweat
12. Sunglasses or Hats?
Exhibit shown below
I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach transitional lenses nowadays + still have my Fendi & Gucci frames*
13. What is your summer jam this year?
VIDEO
♫Locked Away ♪ ( not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine ‘s ♪singing)
VIDEO
♪Bad Blood ♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift ♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)
VIDEO
14. Do you have a summer bucket list?
mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense ) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion , check √
15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!
I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a mono kini to the mix ~ my fave of the moment: my VS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)
16. What’s your favorite sweat proof product?
Banana Boat Baby Faces ☼ sunblock
17. If you could create your own ice cream flavor, what would it be?
Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:
S also is for …
Filled up in August & as we approach September
$ Therefore, S also is for : S avings $
NO
beach , calisthenics , cardio , cardiovascular endurance , endurance , Exercise , Fitness , Fun , Health , heart , heart health , heart healthy , kinesics , low impact , pilates , piscina , playa , pool , pool pilates , resistance , summer , sunshine , swim , swimming , Vitamin D , water , water aerobics , water pilates , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workout Wednesday , Yours Truly on 06/25/2014 at 09:00
To the tune of Mariah Carey:
♫You just got to…
…Swim it off♪
🏊Now that summer’s here, go where it’s wet and clear!
Surf’s up!
🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.
Plus, if you take it outdoors , you’ll get your Vitamin D fix from the ☼sunshine☼!
Of if you have an indoor pool , like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!
And isn’t it delightful to hit the water with companions and workout buddies?
Fine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!
Wayback Wednesday : Grad School friends and I have a day at the lake !
Splash blast!