aim high, Aim High Air Force, air, Airman, Airmen, America the Beautiful, American flag, angels, appreciation, battle, Coast Guard, country, Cross into the Blue, deploy, deployment, discourse, Doctor, Doctor of Philosophy, Doctoral Degree, Doctorate, energy, festive, festivities, flag, Freedom, giving thanks, God, GOD bless America, gratitude, hero, heroes, I love my Airman, justice, land, liberty, life, lives, Marine, Marines, mental preparation, Merchant Marine, Merchant Marines, military, military heroes, military service, military service men and women, military service women, military servicemen and women, military servicewomen, nation, nation's heroes, overseas, patriot, patriotic, Ph.D., PhD, philosophy, physical preparation, preparation, Purple Heart, research, sacrifice, sailor, sailors, Saints, scholar, school, sea, Semper Fi, serve, service, service men, service men and women, service women, servicemen, servicewomen, servitude, sky, soldier, soldiers, stat, Stateside, statistics, stats, student, studies, study, thank you, Thank you soldiers, Thank your Airman, Thank your Marine, Thank your Sailor, thankful, tour, U.S., U.S. Army, U.S. Marine Corps, U.S. Navy, U.S.A., U.S.A.F., U.S.M.C., uniform, United States, United States Air Force, United States Army, United States Marine Corps, United States Navy, United States of America, US, US Air Force, US Army, US Marine Corps, US Navy, USA, USAF, USMC, veteran, veterans, Veterans Day, war, work, working, Working Girl, Working Woman, Working Woman's Wednesday, Working Women, Workout Wednesday
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35
* Veterans * Victory * Virtue
Please join yours truly as I salute and pay tribute to
This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!
While our military heroes engage in rigorous physical training, with PT tests that time:
- 1½-mi. runs
- ### push-ups
- ### sit-ups
I did my share of high impact activity to prepare my energy for this AM’s event …
Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:
Here’s my training session from yesterday to work both the lower and upper bod:
2 for Tuesday: Double Whammy beyond the Moons on my Hammy
Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)
- Squats (legs) & Shoulder Raises (delts and traps)
- T-Bird Dead Lifts (booty) & Rows (back)
- Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
- Curls 2 Ways ~ Standing (hams) & Upward (bis)
- Trunk Twist (core) Curtsy Lunges (legs)
- Ab-duction (inner thighs & waistline)
CHEERS to ALL of our service men and women in uniform who’ve
- fought for our freedom, both in the States and overseas
- bled for our country, earning themselves the Purple Heart
- died for those freedoms, earning themselves the Flag
as well as ALL of our military families who experience the sacrifice.
Thank you, GOD, the Saints and the Angels for watching over us!!!
4th of July, adorable, animal, animal companion, animal companions, animals, bless, blessed, blessing, blessings, blue, canine, canines, Cat, cats, cute, cutie, cuties, dog, dogs, family, family style, family time, feast, feasts, Feline, felines, festivities, festivity, Food, foodie, Freedom, GOD bless America, Independence Day, K9, patriot, patriotic, pet, pets, QT, QT with my Cuties, QT with my QTs, QT with this Cutie, quality time, red, red white & blue, red white and blue, Soul Saturday, stars, stars & stripes, stars and stripes, stripes, U.S. of A., U.S.A., US of A, USA, white
In ♥ & Soul, Community, De-Stress Saturday, Feline Friday, Health, Home Sweet Home, Public Interest, Relationships, Soul Saturday, Sports, Technology, Weekly Wonders, What's Hot, Yours Truly on 07/04/2015 at 20:30
Happy *4th of July* 2015!!!
F is for: * Festive * Feline *ASIA* who celebrates our * Freedom with our * Flag
Star & Stripes Forever …P is for:* Patriotic* Pet *ANNIE* who is * PURRfect * Patient
Who wore Uncle Sam better? Sweet *ANNIE* or her K9 cousin *COCO*??
F also is for: Fauxhawk! *COCO* rocks it on America’s Birthday!
F indeed is for: Food … Apple Pie: An *American* Classic
My *Festive* Sweet Treat this 4th … Apple Pie a la *Freedom* Mode: Apple Pie for *Red* topped with Lite Cool Whip for *White* & Blueberries for *Blue*
GOD Bless the U*S*A!!!
athlete, Athletic, Basketball, Canada, Dallas, Dallas Mavericks, fame, game, hockey, L.A. Lakers, LA Lakers, LAkers, Los Angeles Lakers, Los Lakers, Los Mavs, Los Suns, Mavericks, Mavs, Most Valuable Player, MVP, National Basketball Association, NBA, Phoenix, Phoenix Suns, player, pro, professional, professional athlete, professional player, Rant Sports, skills, soccer, South Africa, sport, sports, Sports Sunday, Steve Nash, Suns, team, Team USA, U.S.A., United States, USA
In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Sports Sunday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/22/2015 at 22:22
♪Is your game MVP like Steve Nash?♫ ~ Nelly Furtado
My fave *MAV* duo: Dirk Nowitzki (#41) & Steve Nash (#13) ~ Bobble Heads & Nesters of my exclusive sports memorabilia collection
A whole decade ago, my ♥former fave Mav♥ was named NBA‘s Most Valuable Player with ☼Los Suns☼ the same season he was traded there from Dallas. Now he’s retiring as a LAker…
Steve Nash: an accomplished athlete
My ♣lucky No. 13♣ has been †blessed† with his mad skills as
- a baller on the court, as well as
- ♠kicked ace♠ on the soccer field and
- faced off on the ♦hockey rink♦! ✌
The Elaine Dispo Journal 