Workout & Working Woman’s Wednesday: V is for …

* Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

• my hardworking heroic father from the *United States Air Force* while approaching the retirement of his post-military career in aviation
• my Great-Uncle Terry from the *U.S. Navy* before he reaches nine decades of life
• my *Airman* cousin Jeryl who’s safely and soundly back Stateside from his deployment
• my Bro Ryan from the *United States Marine Corps* who now is expecting my first niece/nephew with my sis and attending MBA school
• my *Airman* brother-in-law Eric in his second tour in the ROK
• my many friends who’ve served the great *US of A*

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

• 1½-mi. runs
• ### push-ups
• ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

• I hit the track after my Holy Hour at our ♥Adoration♥ †Chapel† right before my committee conference call
• I’ve done more HIITs and toning up to ease my test anxiety up until today’s full faculty meeting

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

• Squats (legs) & Shoulder Raises (delts and traps)
• T-Bird Dead Lifts (booty) & Rows (back)
• Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
• Curls 2 Ways ~ Standing (hams) & Upward (bis)
• Trunk Twist (core) Curtsy Lunges (legs)
• Ab-duction (inner thighs & waistline)

CHEERS to ALL of our service men and women in uniform who’ve

• fought for our freedom, both in the States and overseas
• bled for our country, earning themselves the Purple Heart
• died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Workout Wednesday: Beastin’ Buddies

Motivate with a Moving Mate! 🏆

Dig the alliteration and the rhyme? These are methods that I’ve been teaching my speech students and always applying on the daily! 🎤

Lately, I’ve had a blast with my fave baller from high school, with whom I reunited this past Homecoming weekend! 🏈

We’ve hit the court for sports of all sorts! 🏀

We’ve ran in the indoor and the outdoor track to prevent slack! 👟

We also did bowl because that’s how we roll! 🎳

And we even shot pool since we’re always cool! 🎱

Oh yeah, and how could I forget our abs so we still stay fabs? 💪

Thanks, USMC and U.S. Army Sgt. Kyle, for always taking time to go the extra mile and make me smile! 😍

Veterans’ Salute, Typhoon Blues + More Bits & Pieces for You…

Happy Veterans’ Day!

In the spirit of THANKSgiving, here are my most recent Days of Gratitude…

Day 7: I’m THANKful for good company, including Auntie Mary & Uncle Ken, who Auntie Tina & I visited today (Thursday, 11/7)

Day 8: I’m THANKful for the animals in my life, especially my Double A-Team ~ Asia & Annie (whose 4-year anniversary is on the 15th) + my sister Joanne’s Yorkie Coco + my Ate Roxy’s K9s Jade & Dax + the Gunns’ dogs Sweet Pea, Minx & Blackie

Day 9: I’m THANKful for good leadership – which I’m studying for my Ph.D. – including the inspiration behind my research, Coach K, who I wrote about in my Dispo College Hoops Scoops debut (below)

Day 10: I’m THANKful for  mi cuñada, Janet, who was my best friend when I lived in the Valley, and whose children are mis sobrinitos, with her son, Justin, being the closest to a son I’ve ever had

Day 11:  I’m THANKful for our military on this Veterans Day, which I elaborate as follows…

The military in my life who I honor on Veterans Day, Military Appreciation Day and everyday in between include:

* my great-uncle Terry, who retired from the United States Navy

My fave Sailor Man

* my dad, who retired from the United States Air Force over two decades ago

Dispo Airmen

Jeryl, USAF

* my cousin, Jeryl, who just graduated from USAF Basic Training school

Military Salute

Dad, Cuz & Bro

* my brother-in-law, Ryan, who served in the United States Marine Corps
* “lil’ bro” Eric, Ryan’s brother, who is serving in the USAF
* my best friend, Melody, from the United States Army who may train to become an Officer now that she has her Bachelor’s degree

I also wrote a tribute to salute another veteran who I admire, whose leadership inspired my own research for my dissertation about coaches and student-athletes: Duke Blue Devils head basketball coach, Mike Krzyzewski, who served in the Army. Bearing this in mind, here are my latest Dispo Hoop Scoops

Dispo College Hoops Scoops
* Debut: Coach K, Basketball & Life Leader

Dispo NBA Hoop Scoops
* Mavs to Strike Lightning at Thunder
* Kevin Durant Has D Best Role Model
* Vince Carter Mans Up to Ejection
* DeJuan Blair Should Start as Center
* JJ Barea Reunion at Minnesota

Also, here are my Pretty Fit posts:
Pretty Fit Elaine D
* Thursday Tips
* Friday Thigh Day
* Saturday Stress Relief

Let us pray for those who were affected by Typhoon Haiyan that just hit my native country, the Philippines. I reached out to my relatives who live there to find out whether they’re safe and sound, so thank GOD for the ones who responded to me with the affirmative!

This throwback pic depicts my homesickness for the Philippines and my former home en el Valle, the Rio Grande Valley, that is. My former student/fellow Filipino snapped this shot as I also was camera-happy at our Filipiniana gala, where I covered the story for Fil-Am Press.

¡Feliz Cumplé a mi Cuñada en el Valle hoy!

11:11 ~ make a wish!!!