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In ♥ & Soul , Community , Foodie Friday , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , What's Hot , Yours Truly on 02/13/2015 at 12:55
We celebrated ♥Valentine’s♥ Day one week early at the Country Club !
Salad Spread : I’m all about the greens, & pasta is my weakness !
As always, the food was good!
Country Club caters well! A little bit of everything , from veggies to meat .
And the drinks were as well!
Stella Artois : my usual import @ the Country Club
Not to mention the dessert!
Wine & Chocolate: my kind of centerpiece !
Sweets …
Dessert Table : Cheesecake Collection
… from the Sweet …
Strawberry Swirl Cheesecake : complete w/a ♥heart ♥ @ the center
… by the Sweet …
Assorted Cheesecake : Chocolate * Strawberry * Original
… for the Sweet!
Double Chocolate : Chocolate Cheesecake w/Cookies & Cream ♥Heart♥
Happy Friday the 13th & ♥Valentine’s♥ Eve !
abs , arms , banana , banana ice cream , bananas , Beast Mode , berries , berry , Blogilates , blueberries , blueberry , bodies , body , Cassey Ho , clean eating , Cocktail Dress , Cookie Butter , core , cranberries , cranberry , Crunchy Cookie Butter , dance , Diet , dinner , dress , eat clean , Exercise , exercise videos , fit , Fitness , Fitness Friday , fruit , Health , heels , homemade ice cream , hot bod , hot bodies , hot body , ice cream , icecream , K and K , K&K , Karena & Katrina , Karena and Katrina , Karena Dawn , Kat , Katrina , Katrina Hodgson , legs , lower bod , lower body , muscle , muscle tone , muscles , party , party dress , platform heels , platforms , POP Pilates , reward , routine , routines , sexy , shape , slim , slimming , Soft Serve , Sweetheart Ball , tone , Tone It Up , Tone It Up Tuesdays , tone up , toning exercises , train dirty , train like a beast , Train Like a Beast Look Like a Beauty , trim , trimming , upper bod , upper body , V Mode , valentine , Valentine's Ball , Valentine's dance , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentine's party , Valentines , waist , wellness , Workout , workout videos
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
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VIDEO
VIDEO
R&R
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What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
The Elaine Dispo Journal 