elainedispo

Posts Tagged ‘veg’

Foodie Friday: S is for …

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 06/26/2015 at 20:35

Summer = Salad Season!

Salad

F is for … Fresh & flavorful: Romaine lettuce topped with crumbled feta cheese {Trader Joe’s} & drizzled with Italian dressing {Olive Garden}

I may indulge in comfort foods during colder weather when I prefer to stay cozy and warm, but now that the ☼heat☼ is on ~ not to mention, the pressure, since I’ve stepped up my A-game on my dissertation ~ I’m saving time and energy from cooking much to go raw!

IMG_8926

A is for … Apple! Added crunch from fruit & nuts (in this case, walnut ½s & pieces) suppresses appetite & burns calories!

Gotta ♥love♥ my greens!

Piña

P is for … Pineapple & pecan chips for sweet flavor & savory crunch!

Speaking of freshness, I had a little more time this morning to whip this up for breakfast!

Banana Nut Chocolate Crepe

Banana Nut Chocolate {Jif Mocha Cappuccino Hazelnut Spread} Crepe created with a smile 🙂

#TGIF

Banana Nut Chocolate Crepe

Melt in your mouth … Let my tongue & palate ♪sing♫!

2 for Tuesday: 2-step Tex Mex Chili

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 06/16/2015 at 20:10

Who’s in the mood for good study food?

🙋🏻I sure am! 💭

My mom always comes through for me:

  • After I returned from my 🎾research🔬 🚘trip, she and my Bestie‘s mother both welcomed me 🏡home🏠 with chili: Mami Aya‘s colorful vegetarian 🍆variety🌽 & Mama Maggie‘s award-winning 🍖meaty🍣 version!
  • Today, Nanay cooked this southwestern🍛 recipe, chock full of veggies and meat (her lean ground white turkey)

Study Chili

Mami Aya’s Tex Mex Chili🍲 pairs perfectly with Trader Joe‘s Veggie Flaxseed Tortilla Chips! Jalapeño adds that extra kick! #pica 

Excellent timing for this hearty, savory dish🍲 while I crank out 💡study📈 on this ⚡️rainy☔️ day!

Feline Friday: February = National Pet Dental Health Month

In ♥ & Soul, Community, Feline Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 02/27/2015 at 15:50

🐶Mad-dogging🐾 and 😸Cat-cheesing😸

ASIA brush teeth

Flashback Friday: *ASIA* back ‘n ’09 as always lookin’ fine before we added *ANNIE* to this fam of felines!

Don’t we pet parents want our fun, fine, furry, all-weather friends to have overall good health? That includes our animals’ smile ~ good dental hygiene can prevent long-term adverse health effects. We can’t just chill on their grill!

Bright-eyed & Bushy-Tailed: Sweet *ANNIE* willing to help put up groceries while BiG SiS *ASIA* hangs on the fridge ^_including aforementioned throwback_^

Every week, I give my felines fluoride treatment to prevent plaque. Plus, they have their toothbrushes, toothpaste and dental treats. Yesterday, I took my little one to her appointment.

BEFORE … Braving the snow: Onto ANNIE‘s dental appointment we go! #DISPObustAFlow

Grin and bare it!

Annie lick

AFTER … Ice = NICE! Lickety Split!

After Annie‘s surgery, she savored her ice cubes to consume water slowly.

Feline Dental

My cats have flouride every ☼Sunday☼ and Oravet every Thursday

She has her course of antibiotics, along with her and Big Sis Asia‘s regular dental care!

Pawsitive ANNIE

Annie has a pawsitive attitude!

Following her operation, I’ve monitored her closely.

Peter Cottontail for Bushy Tail

I reward Annie at the window for being a good sport with Peter Cottontail the Tooth Bunny!

At least today was yet another snow day, so I could stay home to make sure that my snow cat‘s A-OK!

Fancy Feline ANNIE

Annie the Fancy Feline is ready to dine!

Today also was Meatless Friday, so she had a special meal!

The purrfect moment: sipping on her soup!

The purrfect moment: sipping on her soup!

For the first time since her surgery, I felt and heard her purr!