Posts Tagged ‘veggies’
Academic, academics, audience, audience members, authorities, authority, beauty, beauty expert, beauty experts, beauty guru, beauty gurus, Beet Chic, Beet Chic brand, Beet Chic fruit, Beet Chic Jessica Alba, Beet Chic produce, Beet Chic produce brand, Beet Chic vegetables, Beet Chic veggies, Belinda Selene, class, classes, College, communication, course, courses, credibility, credible, education, exerts, expert, expertise, follower, followers, fruit, fruit and vegetables, fruit and veggies, high school, higher ed, higher education, influence, influencing, influential, inspirational, inspire, inspiring, interest, interesting, Jessica Alba, Jessica Alba Beet Chic, journalism, listen, listener, listeners, listening, mass communication, mass communication journalism, mass media, media, motivate, motivating, motivational, Neutrogena, Neutrogena make-up, Neutrogena makeup, Neutrogena skin care, Neutrogena SkinClearing Oil-Free Make-up, present, presentation, produce, produce brand, public speaking, pupil, pupils, read, reader, readers, reading, report, reporting, scholar, scholastic, school, Seventeen, Seventeen magazine, social media, speech, speeches, student, students, study, Study Saturday, trend, trending, trendsetter, trendsetters, vegetables, veggies, video, videos, write, writing, YouTube, YouTube beauty guru, YouTube beauty gurus, YouTube guru
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/10/2015 at 11:00
Who would’ve thought that the advice offered by Belinda Selene in this month’s Seventeen magazine would actually help yours truly (who’s double the title age)?
Indeed, this tip is relevant to ~ not only social media trendsetters with followers, but also ~ anyone who has an audience ~ in particular:
Apparently, Jessica Alba must be extremely influential with her following ~ she’s now branded produce! | Courtesy Seventeen magazine, October 2015
Bottom Line: Public Speaking revolves around our Audience, just as Writing revolves around our Readers!
apple, apples, cheese, crisp, crispy, Crunch, crunchy, dinner, feta cheese, flavor, flavorful, flavors, Food, foodie, Foodie Friday, fresh, fruit, green, greens, leafy lettuce, lettuce, lunch, meal, nut, nuts, nutty, pecan, pecan chips, pecans, raw, romaine lettuce, salad, seasoned, seasoning, snack, sweet, veg, vegetable, vegetables, veggies, walnut, walnut half, walnut halves, walnut halves & pieces, walnut halves and pieces, walnut piece, walnut pieces
In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 06/26/2015 at 20:35
Summer = Salad Season!
F is for … Fresh & flavorful: Romaine lettuce topped with crumbled feta cheese {Trader Joe’s} & drizzled with Italian dressing {Olive Garden}
I may indulge in comfort foods during colder weather when I prefer to stay cozy and warm, but now that the ☼heat☼ is on ~ not to mention, the pressure, since I’ve stepped up my A-game on my dissertation ~ I’m saving time and energy from cooking much to go raw!
A is for … Apple! Added crunch from fruit & nuts (in this case, walnut ½s & pieces) suppresses appetite & burns calories!
Gotta ♥love♥ my greens!
P is for … Pineapple & pecan chips for sweet flavor & savory crunch!
Speaking of freshness, I had a little more time this morning to whip this up for breakfast!
#TGIF
Melt in your mouth … Let my tongue & palate ♪sing♫!
baked, baked parmesan zucchini sticks, baked zucchini sticks, Birthday, Birthdays, brunch, celebration, celebrations, delicious, dessert, feast, flavorful, Food, Foodie Friday, fruit, healthy, holiday, Holidays, homecooking, homemade, long life, lunch, made-from-scratch, main course, meal, mom's cooking, Mother's Day, noodles, nutritious, pancit, parmesan, parmesan zucchini sticks, pasta, savory, side dish, spaghetti, sweet, tasty, vegetables, veggies, yummy, yummy to the tummy, zucchini, zucchini sticks
In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 05/22/2015 at 12:30
Happy 🎆Belated🎇 🎊Birthday🎊 to Mami Aya!
My Nanay has always cooked unbroken noodles for 🎈birthdays🎁 to signify long life. Usually, these celebratory main courses are spaghetti🍝 or Pancit🍜 (Filipino dish).
Some of us loyal children out there tend to be biased to our parents’ cooking if we grew up mostly exposed to their food. I’m definitely no different; as a matter of fact, I was so spoiled to the point that I as a preschooler once sobbed at my parents’ friends’ 🏠house🏡 when they dropped me off there for date night, and I was stuck with foreign spaghetti.
While many kids cooked for their moms on 💐Mother’s Day, my Mami Aya insisted on cooking her own special meal. Papa Jun and I didn’t mind. Not only have her masterpieces been delicious, but also nutritious!
I never can pass up what I call Nanay’s Bomb Diggety Spaghetti (she used to put hotdogs to keep up with Pinoy tradition ~ she even made my sis’ separately because she only liked the hotdogs)
Here’s a new side dish that she whipped up: Baked Parmesan Zucchini Sticks
I now prefer these over the fried green tomatoes🍅 or fried pickles ~ or any other fried greens, for that matter
Who needs mozzarella sticks with these bad boys? 
The Birthday Girl also cooked her special meal! 
Pancit Canton goes well with Lumpia (eggrolls)! 
And let’s not forget the 🎂cake🍰 ~ bring on Tres 🍶Leches🍼 con 🍉frutas: fresas🍓 y 🍍piñas!
Friendly reminder: Pray🙏 just to make it today!
Earth Day, farm, farmer, farmers, Farmers Market, floral, Floral Friday, flower, flowers, Food, foodie, Foodie Friday, fruit, garden, gardening, gardens, green thumb, local, plant, plants, produce, Ranch, rancher, ranchers, support local farmers, vegetables, veggie, veggies
In ♥ & Soul, Community, Floral Friday, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 04/24/2015 at 21:00
Happy Belated 🌍Earth🌎 Day!
In spirit of conserving our Mother 🌏Earth’s resources, here’s a pano photo📷 that shows part of my 🏡parents’ 🌳garden, filled with 🌹roses🌷 of different 💐colors! The Folgers coffee☕️ canister stores soil, 🍳egg shells🐚 and other particles for the compost to restore their 🌲land🌴 and produce fresh 🌿plants!
Plus, here are my favorite fruit and veggies:
😎Elaine’s TOP 50 Preferred Produce🔗
Vegetables
Asparagus (A, E)
Basil
Beans: black, kidney, lima, white, etc.
🔔Bell pepper*: red, green, yellow (C, a)
🍢Bok choy*
Broccoli (A, C, E, c)
Carrots* (A) 👓👀
Cauliflower (o3)
Celery*
Cilantro / Parsley
🌽Corn (E)
🍆Eggplant
Green Beans
Kale (A)
Lettuce*: Romaine
🍄Mushroom*
Peas
Pepper: Habanero, Jalapeño, Poplano
Potato
🎃Pumpkin (A)
Spinach* 👊💪
🍜Sugar Snap Peas
Sweet Potato (A)
🍎Apple* : Golden Delicious, Fuji🍏
🍑Apricot (A)
Avocado* (E, o3)
🍌Banana*
Berries: Blackberry, Blueberry (C, a) 💡💭
🍈Cantaloupe (A)
🍒Cherries (C)
Coconut
Cranberry (a)
Grapefruit: Ruby Red (C)
🍇Grapes: Concord
Kiwi (C)
🍋Lemon* (C)
Lime (C)
🍊Orange (C) 👓👀
Papaya*
🍑Peach (A)
🍐Pear
🍍Pineapple (C)
Plum
Pomegranate (C) 💡💭
Raspberry (a)
🍅Tomato: cherry, Roma (A, C)
🍉Watermelon (A)
*Year-round/Non-seasonal🍀💐🌿🍃🍁🍂❄️⛄️
(A) VitA/beta carotene: skin & nails💅
(B) VitB: skin & nails💅 ~ 🍣meat🍗 & dairy
(C) 🍊🍋VitC: 💁hair, skin & nails💅
(D) 🌞😎VitD: 💁hair & nails💅 ~ 🐠proteins
(E) VitE: skin ~ fruits, veggies & nuts🌰
(c) 🍶🍼Calcium: 💁hair & nails💅 ~ dairy
(o3) Omega-3 fatty acids: skin
(a) Antioxidants: 💁hair & skin
(zi) Zinc & iron: 💁hair, skin & nails💅 ~ prot.
👓👀 Eye Health
💡💭 Memory
👊💪 Strength
Bibliography
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In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/13/2015 at 10:00
Happy Friday the 13th!
Homemade Chicken Noodle Soup is where it’s at!
We’re never too old to need our mothers ~ so if they’re still with us, then let’s be grateful!
Add freshly-squeezed OJ to the mix for Vitamin C to combat the cold, and I’ve got it made in the shade!
My own ♥Mommy Aya♥ came through for me during my cold that took its toil and my voice this ♣Spring Break♣.
As a retired Registered Nurse after over 4½ decades, my Nanay attended to me for the first time since I was a child!
Chocolate = the perfect cure to cheer me up, in the form of my mom’s Nutella brownies!
I think that my need to be put on bed rest (while my ♥A&A♥ held vigil by my bedside) was †GOD†‘s way of telling me to slow my roll …
Despite my week ☼off☼ from teaching and tutoring, I had still been on-the-go in the recent wintry weather with my traveling, researching, reporting and photographing!
This juicer doubles as a pitcher!
So much for tracking miles on a fun run or hitting the driving range … for now!
animals, broth, Cat, cats animal, dental, dental health, dental hygeine, fancy, fancy feast, February, Feline, Feline Friday, felines, fish, Food, foodie, Foodie Friday, Lent, mackerel, Meatless Friday, National Pet Dental Health Month, pawsitive, pawsitive attitude, perfect, perfect moment, pet, Pet Dental Health, Pet Dental Health Month, pets, positive, positive attitude, Purrfect, purrfect moment, snow, Snow Day, soup, teeth, tooth, veg, vegetable, veggies
In ♥ & Soul, Community, Feline Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 02/27/2015 at 15:50
🐶Mad-dogging🐾 and 😸Cat-cheesing😸
Flashback Friday: *ASIA* back ‘n ’09 as always lookin’ fine before we added *ANNIE* to this fam of felines!
Don’t we pet parents want our fun, fine, furry, all-weather friends to have overall good health? That includes our animals’ smile ~ good dental hygiene can prevent long-term adverse health effects. We can’t just chill on their grill!
Every week, I give my felines fluoride treatment to prevent plaque. Plus, they have their toothbrushes, toothpaste and dental treats. Yesterday, I took my little one to her appointment.
BEFORE … Braving the snow: Onto ANNIE‘s dental appointment we go! #DISPObustAFlow
Grin and bare it!
AFTER … Ice = NICE! Lickety Split!
After Annie‘s surgery, she savored her ice cubes to consume water slowly.
My cats have flouride every ☼Sunday☼ and Oravet every Thursday
She has her course of antibiotics, along with her and Big Sis Asia‘s regular dental care!
Following her operation, I’ve monitored her closely.
I reward Annie at the window for being a good sport with Peter Cottontail the Tooth Bunny!
At least today was yet another snow day, so I could stay home to make sure that my snow cat‘s A-OK!
Annie the Fancy Feline is ready to dine!
Today also was Meatless Friday, so she had a special meal!
For the first time since her surgery, I felt and heard her purr!
Ash Wednesday, berries, breakfast, Caramel deLites, cookies, delicious, dinner, fiber, fiber-rich, flavor, Food, foodie, Foodie Friday, Friday, fruit, Girl Scout cookies, greens, healthy, Lent, Lenten Season, lunch, meatless, meatless meals, noodles, nutritious, oatmeal, protein, sandwich, snack, soup, Stations of the Cross, vegetables, veggies, Way of the Cross, yummy
In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 02/20/2015 at 09:40
Happy First Ash Wednesday of Lent 2015!
Starting out the day with fiber and flavor from this fruit-&-berry-packed steel-cut oatmeal!
We can’t go wrong with our meatless options …
Then my greens & dairy in this veggie soup + P.I. cheese on toast!
Thanks to Maggie, I got my fave flavor of Girl Scout cookies!
Both in our meals and our snacks!
Remember to do your Stations of the †Cross†
avocado, blackeyed peas, drink, foodie, Foodie Friday, fruit, gift, gifts, gingerbread, gingerbread Twix, goulash, green, green drink, green juice, green shake, green smoothie, shake, smoothie, spinach, Starbucks, Twix, vegetables, veggies
In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 01/02/2015 at 13:45
GOD’s Grace: Who knew that we’d score goodies on top of already being gifted with JESUS’ birth at Church?
Gift complete with scripture: Isaiah 9:5-6
Gingerbread: Twix Gingerbread was the shnap-shiz-nit of this candy collection from †Church†
Gifts of Goodies: ¡*Starbucks$ tote bag from mis Suegros!
MORE Score on Goodies: *Starbucks$ mugs from mis Suegros ring in the New Year with party food on holiday set-up {green bowl & red plate by Rachael Ray}
Goulash: Blackeyed Peas Stew complete with pandesal for New Year’s comfort meal
Greens: As in Green Drink/Shake/Smoothie ~ this 1 made from avocado & spinach … Koozie for dramatic effect (earned it in SA after a race — MAVS are still my No. 1 team)
The Elaine Dispo Journal 