elainedispo

Posts Tagged ‘Vitamin D’

Beauty Tuesday: BTS Hacks

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/15/2015 at 09:30

‘Cause I have your back!

This Back-to-School season, check out my super saver tips for time, money and the Earth plus even your sanity …

Set out:

  • weekly wardrobe ~ clothes, jewelry, hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
  • anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup, nail colors

Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises

Sleep in:

This has worked for me on a couple of different situations:

  1. when I had my fitness classes 1st thing in the AM in college
  2. when I worked at my hometown gym and exercised before work

Speaking of ♫working on my fitness, he’s my witness♪ {Fergie‘s Fergalicious}

Be Prepared  {Boy Scout motto}

  • stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
  • pack change clothes ~ from working out to reporting to work or vice versa

This has worked for me on a few different situations:

  1. when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
  2. when I hit the university gym during lunch with my boss during graduate school
  3. when I hit the college gym between classes that I taught
  4. when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout) before teaching at the College or ministering at Church

Bearing this in mind, make sure to pack

  • hygiene products (i.e., dry shampoo, deodorant) ~ do your best to fit in a quick shower if there’s a locker room
  • dental hygiene products (i.e., floss picks, gum, mints) ~ so your breath doesn’t kick

I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags

DON’T forget to eat! ~ Mami Aya + many Pinay & caring moms everywhere

  • double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life)
  • handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
  • chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
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Stylin’ Sippie Selfie: Reppin’ my *Dallas Cowboys* after last night‘s victory to kick off NFL season: Go, Big Blue … in Checkered & Houndstooth!

Transitioning between seasons from cold cups to hot tumblers …

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*Star* Quality: Starbucks Anniversary Collection Houndstooth Double-Wall Traveler Ceramic Mug was worth the investment for yours truly (as long as I don’t drop it ~ no jinx, please) because I ♥love♥ the look and can save a few cents every time I refill it … (I also adore the same-style Swarovski Crystal one from this season’s collection because I wear Swarovski from head to toe, but c’mon: I’m a doc candidate on a tight budget ~ so I’ll keep admiring from afar)

1-Stop Shop

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You too can check out these Target en Vogue** photos by scoring a copy and scanning with your Shazam app

☼Sunshine☼ Time

  • Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
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Taking a breezy breather from my dissertation in the backyard to thumb through Vogue** in ☼serenity☼

Just make YOU Time

Easy Reads

Perfect coffee table or night stand literature ~ when I need a break from my dissertation, these are my latest go-tos: the original Cupcakes and Cashmere (prequel to Cupcakes and Cashmere at Home that I have in eBook form) and this month’s 800+-page Vogue** (glossy inspirations of this season’s styles)

More than Scrub in the Tub

  • ♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching, defending my dissertation, and most of all: ministering (leading in readings, prayers and song) at Mass, I must warm up my ♫melody♪
  • stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)

†Pray† at Any Time of the Day

* Rewards = another way to $ave (discount$ & FREEbie$)

These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome.  ✌

Happy ☼Birthday☼ to my ♥Tita Fe♥, a.k.a. Dr. Reyes-Dollete, & HBD to my BFF Bestie SSG Melody!

^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^

As ♫Madonna♪ sings:

♪That’s why I feel so beautiful♫

Foodie Friday: HD is for … 

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/21/2015 at 10:35

🎈🎁HBD💝🎂 to 🎀🎆🎇🌠yours💫✨🎊🎉 truly 👉🏽 this DISPO!!!

Good thing that this Birthday Girl consumes another D: 🍊Vitamin D!!

🌅My fave Vit-D source: ☼sunshine☼!🌅

Context Media Health

According to Context Media Health, Mushrooms offer Vitamin D, as opposed to other produce!

Right on point with these wraps that include Vitamin D-rich 🍄mushrooms!

  

H is for: Happy😍  

& 😎Happy 🍝Pasta & Veggie (including 🍄Mushroom) Melt with 🍞Breadstick Smile😄

H also is for: Healthy & Homegrown!

Celery

Growing celery in my own home! 🌿🏡

Fruit: Pears🍐 from our backyard tree🌳 & Homegrowing Pineapple🍍 • Celery🌿 • Romaine Lettuce🍃

Happy Healthy Sweet Treats🍧 for my 🎂Birthday

Fruity Feast

😀Smiling

  

Dream Ice Cream

Dream Team Ice Cream: 1/2 Banana + 1TBS Lite Cool Whip + ½-TBS each Cookie Butter & Cookies & Cream Cookie Butter + ½-TBS each Pecan Chips & Chopped Walnuts + 1TBS Angel Flake Coconut 🌈🏆🍨🍌🍦🍪🍫🌰

H also is for …

H2O conservation: we drain dish water from the kitchen sink into a bowl, then pour it into buckets for our grass during the drought!

Back to the D …

Interesting timing that after I received my reminder to consume Vitamin D, an encore episode📺 of Dr. Oz features that problems caused by not getting your Vit-D intake and solutions to improve our health!

Vitamin D Combats

Excuses for Minimal Vitamin D

  • Working inside 💼
  • Live north of Atlanta where sunlight is deprived 🌆
  • Not eating enough food with Vitamin D 🍶

Lack of Vitamin D Links to …⬇️

  • Dementia
  • Thyroid Conditions
  • Trouble Sleeping
  • Blood Pressure
  • Depression

Needs

  • 1K units💊 minimum –> recommended 2K
  • Right dose: starting points 1,000 IU multi, up dose if symptoms don’t improve in few mos 💉

*Reference📺

  • 📲Context Media Health. (2015). Text message notifications.
  • 😷Dr. Oz. (2014). The Vitamin Americans Aren’t Getting Enough Of.”

Addendum

Vacay Pizza

Deluxe Pizza to kick off my Vacay ~ complete w/Mushrooms for Vit. D!

MORE Mushroom Madness

HBD at Fazoli's

*Papa Jun* read my mind before I did: Fazoli’s ~ that includes Vit.D-rich Mushroom Ravioli ~ on the brain for my Bday! #StudyBreak Added BONUS: my dream Nutella Cheesecake

Workout Wednesday: Water Works

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 06/25/2014 at 09:00

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To the tune of Mariah Carey:
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♫You just got to…

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…Swim it off♪

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🏊Now that summer’s here, go where it’s wet and clear!
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Surf’s up!

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🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.
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Plus, if you take it outdoors, you’ll get your Vitamin D fix from the ☼sunshine☼!
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Of if you have an indoor pool, like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!

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And isn’t it delightful to hit the water with companions and workout buddies?

Cami&MeFine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!

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Wayback Wednesday: Grad School friends and I have a day at the lake!

Splash blast!