Workout Wednesday: Running Rewards

Don’t you just love exercise 💸incentives?

My most recent reward🏆 came from ⌚️RunKeeper: Saucony 🌞Sunday!

Following my 🏁fun run👣 around the 🎓university🏤 campus course⛳️ (2 full miles = 1 lap), I earned new 👟kicks! Pretty slick, huh?

As a mall rat worker back in high school and college, I sold💰 shoes (not like the Married with Children dad, Al Bundy) ~ so I knew my footwear👞 like the back of my 👋🏽hand, and it didn’t hurt to have those perks☕️ of test-driving🚘 …

Or running in them!

These Canadian🇨🇦 Running prize winners that I selected are in a kid’s size ~ so I could $ave over half👊🏽 of the original comparable women’s pair of shoes, while still having the competitive ISO feature!

Previously, I also scored more fitness rewards:

• 🌴BB3👙 DVD💽 after finishing Triple-F book📘

Moral of this story:

We might as well 💝gift🎁 ourselves in our health💪🏽 by adding on to that wellness😅 📳wealth!

#DISPObustAFlow fo’ sho’

Addendum

🏆Special💸 📮Delivery📦 (received ONLY 2 days after ordering 📶online!)

  

My mint & coral fresh & clean new kicks👟 pair👣 💕well💞 with my 💛💚pastel💙💜 brights, 💡lights✨ & whites: camisoles • tank tops🎽 by Banana🍌 ⚓️Republic * Gap * Esprit * PINK🏤 by Victoria’s Secret👙 • mesh jersey🏈 by Wilson🎾 | skorts⛳️ by C9 for Champion🏆 • shorts by Adidas⚽️ & Under Armor🏉

Ready for my 1st fun run to break in these comfy, lightweight, flexible kicks!

 

The name of these sneakers symbolize the runner who wears them! 👊🏽

 

Workout Wednesday: Beautify Your Thighs!

Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job), how about I share the wealth of health?

While styling your hair, you might as well knock multiple birds ~ or in this case, leg muscles ~ with one stone and be bad to the bone* and rock solid!

10-20 reps while you heat-dry or iron each section:

• squats (alternate sets of narrow, wide, plié)
• lunges (sets of the same leg, then switch)
• glute lifts (alternate between each leg)
• knee raises (alternate between each leg)
• thigh raises (sets of the same leg then switch)
• calf raises (both legs at the same time)

Your thighs look like sweet potato pies!

That was a line from my fellow trainer‘s brand-spankin’ new single, 1994

This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!

* #DISPObustAFlow