Posts Tagged ‘Workout’
appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
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Countdown to my Touchdown! Score ! Smile ! =D
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/30/2015 at 09:00
While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!
Ginkgo Biloba mental focus
Centrum VitaMints®
I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
I’m still not a fan of swallowing tablets without having water and food in handy
Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath !
Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression ) for my doc research !
Study Mode Trail Mix26.2-mi. course and my mind through my dissertation process , they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy , as well as more chocolate to cover these Brookside blueberries that also benefit the memory !
Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation , a.k.a., my doc docs …
During my dedicated eating time (yes , I must make a meal break away from my computer, according to my Bestie Evie birthday advice ), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
Standing ♥Cardio♥
Floor/Mat/Carpet Core
More ♥Cardio♥
Dance
Stretch
Relieve those muscles computer desk and before sitting down to eat
Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌
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In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 10/09/2015 at 15:15
I picked up this month’s Seventeen magazine to see Belinda Selene
Courtesy Seventeen magazine
Another TIU! routine on-the-scene !
Courtesy Seventeen magazine
Having exercise partners gives us added boosts of motivation and energy !
Courtesy Seventeen magazine
K&K I featured them back in the day !
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 10/07/2015 at 10:00
Since most of my energy and time are being spent on my dissertation , I’ve minimized my exercise
Sweaty Selfie : Shake Weight catches my reflection as I put in some action!
Yet I still fit it in
No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys Texas Rangers
As I catch up on chores
As I dust my dresser that have decor, I also display jewelry and photos that I score!
Both inside the house
And outdoors !
More watches to witness my fitness + parabands that my student’s son made for his how-to speech
My favorite physical activity:
Dancing !
I also ♫sing♪ to work out those vocal chords !
Wow, speaking of black & gold, my students ‘ homecoming is coming up …
Therefore, both my body and soul are refreshed!
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In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/15/2015 at 09:30
‘Cause I have your back!
This Back-to-School season , check out my super saver tips for time, money and the Earth plus even your sanity …
Set out:
weekly wardrobe ~ clothes, jewelry , hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup , nail colors
Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises
Sleep in:
This has worked for me on a couple of different situations:
when I had my fitness classes 1st thing in the AM in college
when I worked at my hometown gym and exercised before work
Speaking of ♫working on my fitness, he’s my witness♪ {Fergie ‘s Fergalicious} …
Be Prepared {Boy Scout motto}
stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
pack change clothes ~ from working out to reporting to work or vice versa
This has worked for me on a few different situations:
when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
when I hit the university gym during lunch with my boss during graduate school
when I hit the college gym between classes that I taught
when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout ) before teaching at the College or ministering at Church
Bearing this in mind, make sure to pack
hygiene products (i.e., dry shampoo , deodorant ) ~ do your best to fit in a quick shower if there’s a locker room
dental hygiene products (i.e., floss picks , gum, mints) ~ so your breath doesn’t kick
I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags
DON’T forget to eat! ~ Mami Aya Pinay & caring moms everywhere
double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
Transitioning between seasons from cold cups to hot tumblers …
1-Stop Shop
☼Sunshine☼ Time
Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
Just make YOU Time
More than Scrub in the Tub
♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching , defending my dissertation , and most of all: ministering (leading in readings , prayers and song ) at Mass, I must warm up my ♫melody♪
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath , I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)
†Pray† at Any Time of the Day
* Rewards = another way to $ave (discount$ & FREEbie$)
These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌
Happy ☼Birthday☼ to my ♥Tita Fe♥ , a.k.a. Dr. Reyes-Dollete , & HBD to my BFF Bestie SSG Melody
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^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^
As ♫Madonna♪ sings:
♪That’s why I feel so beautiful♫
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/09/2015 at 16:00
V iral V ital A ctive A pparel!
Exercise experts’ whose limited editions that I follow:
Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix :
Calf Raises for Legs like Lifetime ‘s Devious Maids Dania Ramírez
Toes facing forward
Toes facing inward
Toes facing outward
Stand on tippy-toes to raise calves, then release on balls of feet
You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!
For upper bod and core, take it down to the floor to score more!
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/02/2015 at 07:00
CONGRATULATIONS to all of the women who are with child out there!
Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy
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Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.
Rules of Thumb : If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …
Lamaze Light & easy leg work (i.e., walking) would be best
Limit lifting with your arms (body weight or light)
NO core ~ just maintain back posture & balance
MORE Mama Moves
OR for Bridal Beast Mode
For yours truly, those with a bun-in-the-oven include a few important people in my life
plus YouTubers who I follow and admire from afar:
* #BabyFit #MiniFit #WorldTravelerInTheWomb
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/26/2015 at 11:11
G wen S tefani🎤 A bsG un🔫 S how A rms💪🏽
This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs ) 2 decades ago with her breakthrough 📀single, I’m Just a Girl 🚺*
Gwen Stefani the *HOTTIE*
Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠
How does she stay so 👙svelte? Where does she seek her sweet escape
📺Take a look👓 for yourself: she does mad push-ups! 🚻*
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Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!
Gwen Stefani can work her body
Check out Gwen ‘s form …
… All the way down, nose to the ground!
I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile
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🙅🏻 Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms
Full Plank Chest Push-Ups
Full Plank Tricep Push-Ups
On-Your-Knees Chest Push-Ups
On-Your Knees Tricep Push-Ups
On-Your-Knees Super Push-Ups 💥
Gwen Stefani up & ready …
… Set …
… Go!
Gwen Stefani kicks some serious booty!
📖Definitions for the Definition
Full Plank : on palms & toesChest: wide grip 👊🏽
Tricep: narrow grip 👐🏽
On-Your-Knees + ankles crossed 🙅🏻
Supers: clap as you push up 👏🏽
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👋🏽Hollaback👊🏽 , Girl ! This $#! + is bananas ~ B-A-N-A-N-A-S🍌
11:11 ~ make a Bday /BTS wish!!! ✌
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In ♥ & Soul , Community , Fitness Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 08/12/2015 at 09:50
You can take the babe🏄🏽 out of the 🏊🏽beach , but you can’t take the beach🌊 out of the 💃🏽babe !
Thanks to Tone It Up Toned Up 🌴beach shape👙 off the seashore!
No need for ♫☼Summertime☼ Sadness♪ as school starts soon ~ more like 🌅Summertime🌼 and 🍎School🎓 Sappiness !
🏊🏽Skinny Dip : tris * abs * booty (tricep dip)
🏄🏽Body Surf : glutes * hams (hamstring curl)
🐳Dolphin : shoulders * tris * core (downward dog push-up)
🏄Surf’s up ~ in more ways than 1 fun in the sun! 👍
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In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/05/2015 at 14:25
Don’t you just love exercise 💸incentives?
My most recent reward🏆 came from ⌚️RunKeeper : Saucony 🌞Sunday !
🏁fun run👣 around the 🎓university🏤 campus course⛳️ (2 full miles = 1 lap), I earned new 👟kicks! Pretty slick, huh?
high school and college , I sold💰 shoes (not like the Married with Children dad, Al Bundy) ~ so I knew my footwear👞 like the back of my 👋🏽hand, and it didn’t hurt to have those perks☕️ of test-driving🚘 …
Or running in them!
These Canadian🇨🇦 Running prize winners that I selected are in a kid’s size ~ so I could $ave over half👊🏽 of the original comparable women’s pair of shoes, while still having the competitive ISO feature!
Previously, I also scored more fitness rewards:
Moral of this story:
We might as well 💝gift🎁 ourselves in our health💪🏽 by adding on to that wellness😅 📳wealth!
#DISPObustAFlow fo’ sho’
Addendum
🏆Special💸 📮Delivery📦 (received ONLY 2 days after ordering 📶online!)
My mint & coral fresh & clean new kicks👟 pair👣 💕well💞 with my 💛💚pastel💙💜 brights, 💡lights✨ & whites : camisoles • tank tops🎽 by Banana🍌 ⚓️Republic * Gap * Esprit * PINK🏤 by Victoria’s Secret👙 • mesh jersey🏈 by Wilson🎾 | skorts⛳️ by C9 for Champion🏆 • shorts by Adidas⚽️ & Under Armor🏉
Ready for my 1st fun run to break in these comfy, lightweight, flexible kicks!
The name of these sneakers symbolize the runner who wears them! 👊🏽
The Elaine Dispo Journal 