I go BANANAS for apples and coconut… for my hair!
Let’s feed our body, from the inside out.

Here’s where I got apple happy on Pretty Fit Way
As I’ve told you in my debut Beauty Tuesday Review, I prefer products that stimulate the senses, including scent!

What’s in my shower today? Stake off the flakes with this Head & Shoulders 2-in-1 Shampoo + Conditioner in Green Apple
Therefore, ridding of itch and irritation doesn’t have to smell like chemicals!
Before I lather up, I apply this to my hair…

Coconut Oil can “condition my color-treated hair and moisturize my skin” ~ Welcome to My Kitchen
While I say the Pretty Fit Way must practiced from the inside out, coconut oil
makes a great alternative in lieu of more fattening oils ~ WIMK
More Mane Management Tips from root to tip:
- Massage your head ~ to stimulate scalp for hair growth, as well as to soothe the brain for headache prevention (I swear by these, in particular from my student, a licensed massage therapist)
- Treat wet hair gently ~ no harsh brushing that would lead it to damage (I showed my shower combs in last week’s Beauty Tuesday segment)
- DON’T wash hair every single day ~ frequent washing can strip your hair from its natural oils
- DO wash hair after extended exposure outdoors ~ for allergy prevention (from mold and other muck in the air)
- Use Dry or Waterless Shampoo when water’s not available ~ to keep hair fresh (like my recommendation in my Beauty Tuesday debut)
More B-U-T-ful Asia Fantasia from her Birthday Festivities
- Outfits of the Day
#OOTD ~ Ring in #Spring into a fling of bling the time of year to #cheer w/ pops of #bright #pastels + #mix &#match #prints & #patterns: #LBD + #houndstooth & complimentary hues … #KardashianKollection#LittleBlackDress #SweaterDress w/ subtle #PolkaDot#LaceOverlay & #blazer + #Express #abstract#SilkScarf + #Coach #PopC #suede#SignatureHandbag + #Toms #wedges #KK#BlackAndWhite + #YellowGreenBlue 👗👜👡
#OOTD #HelloKitty for ASIA’s #Birthday + #Bows &#Denim ~ #Sanrio #Britannica #CutOutShoulderTop •#GAP #vintage #ALineSkirt • #Coach #handbag • #red#wedges | #gold #crystal #jewelry • #YellowGold#WhiteGold #RoseGold #sparkler #rings • #bow#TwoToned #earrings • #necklace #cat #pendant#GoldChain 🐈🐈🎀👠👜💍
- Faces of the Day


🎽👗 — with Estrella Dispo

Stay beaYOUtiful in your life’s work.