elainedispo

Workout Wednesday: Baby Beast Mode

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 07/09/2014 at 14:55

I can’t work out because I can’t take time away from my Baby👶.

Rather than saying, “I can’t,” say, “I can,” and do take your Baby!

Here are 3 sure-fire🔥 ways that both you and Baby can exercise together!

* Push the stroller while jogging! {like my friend, Amy the Birthday Girl, did with her son, Nathan the Birthday Boy}
• The stroller with your Baby provides resistance, in particular for your arms! 💪
• The jogging provides cardio, while you tone up your legs!

090319

* Do sit-ups while showing your Toddler flash cards! {like on my novela📺 Be Careful with My Heart💖}
• The sit-ups work your abs!
• You’re teaching your Toddler new words at the same time!

Baby Girl Meadow

Baby Girl Meadow

* Do lunges with your Baby on your knee! {like mi Cuñada Janet with her Baby Girl Meadow (5mos) ~ mi Cuñado Ray suggested that I do them with their daughter Toddler Sylvia (18mos) for the more advanced version}
• Lifting your child helps your upper body and core as you switch legs ~ therefore, this turns into a total body training session!

Big Sis Sylvia

Big Sis Sylvia

Baby Beast Mode Time! 👊

Oh yeah, and if you’re pregnant, please check out my recommendations to stay Pretty Fit!

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