elainedispo

Workout Wednesday: Beast Mom Mode ~ Go for Prego!

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 07/01/2015 at 12:00

With many of my special loved ones being moms or mommies-to-be, they’re not just “eating for 2” (or more) ~ they’re also exercising for multiples as well!

Pretty Fit Mama2b

Take care of your baby bump by working out with your bundle of joy(s) while s/he’s/they’re in the womb!

Here are ways to stay in shape while* you’re expecting and after** you give birth!

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I didn’t need much muscle to handle my *USAF* wife bestie’s baby (whose birthday is the day before the *4th of July*), but at least my arm muscles were toned right down to the bone! #DISPObustAFlow

***DISCLAIMER: Please consult with your physician prior to starting an exercise program***

Here are some sessions that I selected specifically for *pregnant women and **newborn mothers!

*Prenatal Routines & Tips

Sweat with Lauren Hefez‘s Bun in the Oven Series

POPSUGAR Fitness‘ Arm Workout ~ Safe for Pregnancy

POPSUGAR Fitness‘ Prenatal Leg & Butt *Squat It Out*

Tracey Anderson‘s Toned Butt c/o POPSUGAR Fitness

POPSUGAR Fitness‘ Heidi Klum Pregnancy Workout

Debra Geymayr‘s Prenatal Yoga

POPSUGAR Fitness‘ Workout in Comfort with Maternity Gear {not an exercise video but may be helpful in picking out clothes}

**Postpartum Moves

Sarah Fit‘s Flat Post-Prego Tummy

CONGRATULATIONS on Your New Additions, Babies’ Mamas!!!

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