With many of my special loved ones being moms or mommies-to-be, they’re not just “eating for 2” (or more) ~ they’re also exercising for multiples as well!
Take care of your baby bump by working out with your bundle of joy(s) while s/he’s/they’re in the womb!
Here are ways to stay in shape while* you’re expecting and after** you give birth!
I didn’t need much muscle to handle my *USAF* wife bestie’s baby (whose birthday is the day before the *4th of July*), but at least my arm muscles were toned right down to the bone! #DISPObustAFlow
***DISCLAIMER: Please consult with your physician prior to starting an exercise program***
Here are some sessions that I selected specifically for *pregnant women and **newborn mothers!
*Prenatal Routines & Tips
Sweat with Lauren Hefez‘s Bun in the Oven Series
POPSUGAR Fitness‘ Arm Workout ~ Safe for Pregnancy
POPSUGAR Fitness‘ Prenatal Leg & Butt *Squat It Out*
Tracey Anderson‘s Toned Butt c/o POPSUGAR Fitness
POPSUGAR Fitness‘ Heidi Klum Pregnancy Workout
POPSUGAR Fitness‘ Workout in Comfort with Maternity Gear {not an exercise video but may be helpful in picking out clothes}
**Postpartum Moves
Sarah Fit‘s Flat Post-Prego Tummy
CONGRATULATIONS on Your New Additions, Babies’ Mamas!!!
The Elaine Dispo Journal 