Exercise , exercise after delivery , exercise after giving birth , exercise after pregnancy , exercise during pregnancy , exercise while pregnant , exercises while pregnant , exercising after delivery , exercising after giving birth , exercising after pregnancy , exercising during pregnancy , fit , Fitness , Health , Lauren Hefez , postpartum , postpartum exercise , postpartum workout , postpartum workout video , postpartum workout videos , pregnancy , pregnancy exercise , pregnancy workout , pregnancy workout video , pregnancy workout videos , pregnancy workouts , pregnant , prenatal , prenatal exercise , prenatal workout , prenatal workout video , prenatal workouts , routine , Sarah Dussault , Sarah Fit , Sweat with Lauren , Sweat with Lauren Hefez , wellness , work out after delivery , work out after giving birth , work out after pregnancy , work out during pregnancy , work out while pregnant , working out after delivery , working out after giving birth , working out after pregnancy , working out during pregnancy , working out while pregnant , Workout , workout video , workout videos , Workout Wednesday
Workout Wednesday: What To Exercise When You’re Expecting
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/02/2015 at 07:00
CONGRATULATIONS to all of the women who are with child out there!
Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy
VIDEO
Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.
Rules of Thumb : If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …
Lamaze Light & easy leg work (i.e., walking) would be best
Limit lifting with your arms (body weight or light)
NO core ~ just maintain back posture & balance
MORE Mama Moves
OR for Bridal Beast Mode
For yours truly, those with a bun-in-the-oven include a few important people in my life
plus YouTubers who I follow and admire from afar:
* #BabyFit #MiniFit #WorldTravelerInTheWomb
Like this: Like Loading...
The Elaine Dispo Journal 