elainedispo

Posts Tagged ‘study’

Study Saturday: Rural Rewards

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/05/2016 at 13:33

Happy Birthday to my fellow school teacher, my Lola Rosing, who would’ve turned 106 today!

This spring☘ has challenged me in an array of ways along this countryside, which makes my work worthwhile.


Recently, we had our 🌎cultural🌏 🔖reports, and next week will be filled with résumés📑 and 💼interviews!

I aim for my students to accomplish these A’s💯 this semester:

As for yours truly, my own scholarly growth continues as I prepare my 🏐🏈🏀sport⚾️⚽️🎾 psychology presentation next month!

Southwestern Psychological Association-bound!

Advertisements

Study Saturday: The Show Must Go On…

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/26/2015 at 15:00

Happy One-Week Anniversary of my Doc Grad!

This is where I reminisce about GOD’s plan.

When I thought that things were going wrong just because they didn’t go my way, it turned out that everything fell into place perfectly:

My Intent What Went Wrong GOD’s Perfect Plan
To wear my medal at my public dissertation defense and graduation I couldn’t find it where I thought that I stored it … or anywhere else Bishop Mike blessed me before my dissertation defense and gave me the Pope Francis rosary
To have my professors sign my dissertation with our dissertation signature pen I misplaced it from the special spot where I set it aside for the past few years Brought the “I Thank GOD for You” pen that Sister Jyothi gave us Religious Education teachers
To film my public dissertation defense with the tripod from Bestie Evie Despite deleting Fast and Furious from my 128GB iPhone 6 plus, I still ran out of storage space as I presented results for my 15th out of 17 null hypothesis Lessons learned: don’t consume too much memory on my devices or include so many variables in my research – but at least I recorded the majority
To walk across the stage without falling flat on my face – while wearing my cowboy boots instead of stilettos (like my high heels at my previous graduations) I faced my school President while my dissertation chair hooded me instead of the crowd like the rest of the doctoral candidates Bestie Evie pointed out that she noticed how I did the sign of the cross before I walked across the stage – which showed  that I put GOD first
To reserve the restaurant for my luncheon 3h after my graduation start time Car accident on the major incident delayed our graduation procession, and major traffic jam getting out of parking lot delayed my reception Time to catch up with my dad’s fellow Filipino Catholic USAF buddy with whom he was stationed in Germany and his wife (so we didn’t join impatient drivers and passengers) – shared stories
PhD OLLU 2015

Thanks: GOD, my parents, my bestie Evie & her family, Drs. D & C-B, my colleagues + Team Dr. D for sticking w/me through my PhD journey! Scored this goal, now onto my next role #TitaElaine #MiniCOOLEYonTheWay #AnydayThisHOLYday #DISPObustAFlow #DrDISPObustAFlow #DISPO #TeamDrDISPO #TeamDrD #DrD #PhD #DoctorOfPhilosophy #3rdDegree (3 stripes) #OurLadyOfTheLakeUniversity #OurLadyOfTheLake #TheLake #OLLUSaints #Saints #WingsUp #PTL #PraiseTheLORD #PreciousTreasureLady #PrettyToughLady #WhatAWayToWrapUp2015 #YearOfFinishing #appreciate #graduate #celebrate #cheers #salud #GODblessUsEveryone ☝🏽️✌🏽🙏🏽👐🏽💒🏤⛲️🎓🎤🏅🏆🏈🏀⚾️🎾⚽️⛳️✨💫🌠🎇🎆🍾🍹🍷🍸🍻🍝🍨🍮

¡Gracias a Díos!

Movie Monday: Big and Small Screen

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/07/2015 at 12:00

Tomorrow is the Big Day, as my family and take off to my Dissertation Defense!

Meanwhile, we actually caught three films on DVD during THANKSgiving weekend:

Initially, I only was interested in Aloha, mainly for the Air Force (not to mention Bradley Cooper, Emma Stone who I especially liked as Gwen Stacy from The Amazing Spider-Man, and Rachel McAdams from The Notebook that we watched on our first Movie Night with my parents as empty nesters a decade ago) ~ but I ended up sticking around with my folks for the rest to make the most out of our time together (and ended up getting hair inspiration from the other two movies ~ especially from Blake Lively as Adeline, a.k.a. Amanda and Jenny).

After I present my sports study, these are the *NEW* football flicks that I must catch that are relevant to my research:

Sports Spirit Sunday: DC is for …

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Spirit Sunday, Sports, Sports Sunday, Sunday Fun Day, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/22/2015 at 12:30

Dallas CowboysDissertation Completion –> Championship!

Those are my goals for today:

  • hopeful ‘BOYS victory with Tony Romo back as quarterback ~ countdown to end of regulation (game on)
  • imperative submission of my final draft for review ~ countdown to my dissertation defense (16 more days!)

Grad Cat / Asia Felina Catalina & Stats Cat / Sweet Annie have been by my side all the way …

ANNIEversary

Mini Milestones: Feline Friday & Study Saturday

Happy ANNIE-versary♥ to her & yours truly 1 week ago!

Beauty Tuesday: Double-D Recovery to be Double-D Ready

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/17/2015 at 11:00

Double D is for …

Dissertation DefenseDr. Dispo * BiG DayDecember 8 ~ Save the Date!

After I passed my presentation with full faculty on Veterans’ Day, I followed my Bestie Evie‘s advice:

Take a Me QT Day.

While I still worked on revising my paper, I also set aside Spa Time this past weekend!

Facial Mask

Based on Fleur De Force‘s The Glam Guide, I used these ingredients for *acne  and **dark spots:

Manicure

Then I treated myself to an at-home mani with the following gift sets:

and polished my finger nails with my own lacquers:

'Tis the Season for Red & Plaid

O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black

My top tip to achieving a lasting nail paint job:

Run freshly coated nails in cold water and dodge hot water!

  • Cold water seals in moisture, while hot water repels and drys it out
  • If I hand wash dishes, I wear special gloves
  • I also wear gloves during hands-on activity

Massage

My good †Christian† friend and fellow prayer warrior, Lisa, came through again, introducing me

Thank GOD for these special gifts of blessings and wonderful company!

Workout & Working Woman’s Wednesday: V is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35

Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

  • 1½-mi. runs
  • ### push-ups
  • ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

  • Squats (legs) & Shoulder Raises (delts and traps)
  • T-Bird Dead Lifts (booty) & Rows (back)
  • Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
  • Curls 2 Ways ~ Standing (hams) & Upward (bis)
  • Trunk Twist (core) Curtsy Lunges (legs)
  • Ab-duction (inner thighswaistline)

CHEERS to ALL of our service men and women in uniform who’ve

  • fought for our freedom, both in the States and overseas
  • bled for our country, earning themselves the Purple Heart
  • died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Flashback Friday: Scholar Satisfaction with Strategy

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Throwback Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 23:30

I’ve advanced from my committee to full faculty defense!

 As I prepare for my first round of presentation(s), I connect the actual theories of my dissertation study with reaching this ultimate finish line of achieving my doctoral degree …

What Worked for Me?

Exemplary Leadership Practices

081101c

Flashback Friday: Acting out a skit for our doctoral program‘s first Halloween luncheon! This was a nice mid-term break from our heavy course load to have fun!

Speaking of PRACTICE, practicing indeed makes perfect in many ways:

  • from doing Tae Bo to lose the “Freshman 15” (8-min. workout 8x/day)
  • to running through my presentation on my own and with my chair

Athlete Satisfaction

  • Satisfaction with  Strategy, Ability Utilization plus Training and Instruction ~ taking the tactics necessary to sticking with the program: my professors emphasized our strengths plus accommodated to our audio, visual and kinesthetic learning styles
  • Satisfaction with Team Integration and Personal Dedication ~ I was blessed to part of a study group who collaborated well and helped out each other, plus when I felt overwhelmed with test anxiety (so I should empathize with my students who experience speech anxiety), I’d work out {Exhibits A and B} to boost and induce my confidence

* Example: When we took our written first-year luminary comprehensive examinations, I saw my fellow physically active classmate stretching, so I also moved my muscles to bring blood flow to my brain, and during our breaks, I’d step outside the academic building for fresh air and relaxing at the gazebo to clear my head

081101b

Flashback Friday: Apparently, I didn’t have shame  in my game by decking myself out in this *DCC* costume! #PostMarathonPhysique

Plus, I’ve considered mistakes that I’ve made that potentially could have set me back from reaching my goal

What Did NOT Work for Me?

  • I lost sight of my “prize” when I focused on external forces, such as a social life or romance ~ which probably would’ve been effective if I had a supportive partner
Reflection

Feline Friday: Sweet Annie the Stats Cat loves her reflection so much that she surrendered to her staring contest and snoozed #SnapCat #CatNap

Reflecting on my growth through this process has made me stronger as a productive person in society, but most of all: one who gives my gifts to GOD!

Working Woman’s Wednesday: Dissertation Declutter

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, Workin' Woman, Yours Truly on 10/14/2015 at 19:00

Happy National Dessert Day!

Carrot Cake topped w/Cream Cheese & Pecans

C is for … Carrot Cake * Cream Cheese * Chopped Pecans

My peers who’ve preceded me in finishing their doctor of philosophy degrees can agree:

Cleaner and clearer are better.

That means: clean desks and clear minds

Plus clean PowerPoints to clear our minds!

Two of my esteemed classmates who graduated a few years ago and whose guidance I sought for my paper and slideshow both explicitly pointed out that I most certainly must cut back

Down to 120-140 slides, no more than 150!

As the ☼summer☼ drew to a close ~ during my most recent hurdle (that lasted four months as we entered fall term), my statistics ~ I already reached 300+ slides and reached 300+ pages of my dissertation

Yet that’s way too many to fit into a two-hour presentation (including professors‘ Q&A) ~ so I’ve reduced down to almost ½ so far!

Declutter Dissertation

This slide: an indicator that I measured a TON of stats! I ended up taking out 50+ slides last night … Shooting to eliminate more. Next issue: making sure that the fewer slides that I look less cluttered!

Just as I’ve had to minimize my clutter-bug and shutter-bug ways, I’m also de-clutteringcleaning and clearing up my PowerPoint

That way, I can advance into the next round!

Motivational Manic Monday: Series I, Round I

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Manic Monday, Motivational Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/12/2015 at 20:00
Grad Cat

♫Columbus sailed the ocean blue♪ … which are as deep & true as my Grad Cat‘s baby blues! Here, I’m bringing out those blues with my *NEW* Adam Lippes for Target sweater dress vest ~ my gray go-to playful plaid layering piece this fall!

Happy Columbus Day!

Stats Cat

Stats Cat‘s got my back on Columbus Day & always as I rock out my Anchor & Sailor Wheel earrings!

As I prepare for my committee defense, I’m connecting and comparing my upcoming dissertation presentations to playoffs for post-season sports:

  1. First Series: Committee Defense (for my team of 3 professors) — 2 Rounds anticipated
  2. Second Series: Faculty Defense (for my entire conference of professors) — 2-3+ Rounds anticipated
  3. Third and Final Championship Series: Public Dissertation Defense to become Doctor (for anybody and everybody) — last Round, a.k.a. the Final Reveal before my well-anticipated graduation

So, who is my competition, you ask?

I could say my faculty of professors, but they’re on my side to succeed, so I’ll have to go with myself on my level of resilience to determine whether I stay and sustain through the game: Yours Truly vs. Yours Truly

I got this! Bring on the determination and confidence!! No thanks to the fear and discouragement!!!

Also, my good family friend, fellow devout Catholic, my ♥Tita Lydia♥ pointed out to me this:

My Doctoral Degree is my Vocation

Study Saturday: Presentation Prep

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/10/2015 at 11:00

Who would’ve thought that the advice offered by Belinda Selene in this month’s Seventeen magazine would actually help yours truly (who’s double the title age)?

Belinda Selene 17

Belinda Selene also suggests concealer to prime eye shadow ~ which can be used in lieu of eye liner to prevent smudges! | Courtesy Seventeen magazine, October 2015

Indeed, this tip is relevant to ~ not only social media trendsetters with followers, but also ~ anyone who has an audience ~ in particular:

Jessica Alba 17

Apparently, Jessica Alba must be extremely influential with her following ~ she’s now branded produce! | Courtesy Seventeen magazine, October 2015

Bottom Line: Public Speaking revolves around our Audience, just as Writing revolves around our Readers!

Acne Makeup

I’ve already been on-point with making this Neutrogena base for my face as my go-to double-function foundation for SPF coverage and acne prevention/protection! | Courtesy Seventeen magazine, October 2015